Intimate gymnastics. Intimate muscle training: training and secrets of courtesans Online course on intimate muscles

Olga, 23 years old

I noticed changes in sensations 4 days ago. Yesterday I decided to check it by feeling myself.)) And sure enough! Almost three years after giving birth, I did not find a hanging sac on the back wall of the vagina... The walls, of course, are still soft, but there is no sac that tried to crawl out under some loads! Hypopressive gymnastics - it really works! I did not expect such a quick result, given that it took me a long time to get used to the exercise and therefore did not always feel the vagina being pulled inward! This inspires me to diligently take care of myself further)) Thank you!

Svetlana, 32 years old

Closer to 37 years old, I began to mentally prepare for surgery - my grandmother had a prolapse of the uterus, my mother’s problem was solved surgically. So, after the birth of three children, the first bells appeared (((I didn’t really believe in the power of gymnastics, but I decided to try, and the first successes are encouraging! It really became more comfortable somewhere inside, while I still wear thick pads out of habit (leaks have already started) , but it definitely got better!!! Julia, thank you for convincingly breaking down all the processes “there” and introducing me to the exercises!

Irina, 37 years old

Why aren't we taught this at school? I only found out that I have a connective tissue disorder when the gynecologist diagnosed me with cervical prolapse. I thought that I had a tumor there, but it turned out that what I felt in the vagina was sliding down... So I literally got there, I wanted to be slimmer after giving birth. And no one warned that with my dysplasia, the decline would begin not in retirement, but at my 27 years old! and what is physical exercise, which are not shown to me! I started doing intimate gymnastics, it wasn’t immediately clear how it could work, but gradually something in the pelvis seemed to turn on and noticeably feel better))))) Now I’m telling my friends about what to pay attention to, and I found out that we are completely uneducated in this matter! Almost everyone has “some” of the symptoms of pelvic floor weakness, and it is after the birth of children. In general, it’s a pity that they don’t tell us about this at school. And thank you, girls!

Olga, 27 years old

I am very pleased with the effects of the exercises! I came to the course to take care of my women’s health in advance. Nothing seemed to bother me, only varicose veins of the pelvic organs sometimes gave nagging pain, especially during menstruation. And here again the beginning of the cycle - I understand that I didn’t even notice it! Fantastic!! And I also realized that sex has become brighter, special thanks from my husband!))

Elena, 32 years old

I’m recovering from your exercises after my second birth - it’s a completely different feeling! The body seems to be coming together! The functioning of the intestines has improved, water has stopped getting inside while taking a bath, when I sneeze I can retain liquid inside (you know what I mean!) My only regret is that I didn’t know these magical exercises before, maybe then I wouldn’t have torn in the first birth, but secondly, they wouldn’t have cut me (Now I know what information will be important to pass on to my daughters! Thank you very much, I’ll continue!!!

Galina, 38 years old

“As for the exercises, I only did the exercises from the first video and abdominal massage for several days. Then I stopped for a month. And now I started again, so far only the 3rd day. Thanks to Yulia for the comments on the video, now in addition to the notebook, I have my own video on how to correctly perform the basic exercise. The effect I have so far is small and purely cosmetic: after just a few sessions, the “ridge” of skin in the lower abdomen, which remained after two pregnancies, disappeared - such a fold of skin is quite dense, two fingers thick, at the bottom, on the bottom. level with the elastic band of the panties. It’s surprising that actively pumping the abs did not help remove this fold. Fitness - the trainer just shrugged, “Well, what’s there to want, after all, there are two children” :(And here, just a couple of classes and already such an effect! It feels as if even my navel has become higher.
I also fell in love with a belly massage at night in bed before going to bed - how to return to yourself and yourself after a long hectic day. Thank you for it, Tanya 😊!"

A woman is a beautiful creation of nature. She can charm a representative of the stronger sex with one glance. But the lessons of seduction are not taught to us from childhood. Therefore, there are many notorious women in the world who have forgotten about their sexuality and natural ability to seduce. Vaginal muscle training, erotic training and training your own vagina - all this current topics modern goddesses in bed and life.

Women's Health Basics

Is it possible to control your own intimate muscles? This question is asked by millions of women around the world. But first, it’s worth understanding what the vaginal muscles are and why they are needed.

The female body is a complex mechanism. A special role falls to the female reproductive system. It is in this area of ​​the body that new life Therefore, the muscles experience enormous stress. If work is not done to strengthen the pelvic floor muscles, then many serious health problems arise.

As is known muscle tissue very elastic, but if you do not give them a load, they lose their elasticity and cannot cope with their main function. The intimate muscles are responsible for supporting the pelvic organs and the passage of the baby through the birth canal. Very often, women walk poorly during pregnancy, often due to weak pelvic floor muscles.

After childbirth, many complications also appear:

• urinary or fecal incontinence;
• frigidity during sexual intercourse;
• decreased quality of sex due to the fact that the partner does not feel the walls of the vagina;
• prolapse of the uterus and other pelvic organs;
• hormonal imbalance.

All these problems appear due to sprains of the intimate muscles. Arnold Kegel is a gynecologist who devoted his life to studying the female body. He wanted to help women with problems such as incontinence. He even developed a special training that was aimed at strengthening the vaginal muscles. The doctor proved in practice that the secrets of sexuality depend primarily on women's health. The teachings of oriental doctors were taken as a basis.

Wumbuilding in the ancient East

There are legends about the geisha of the great emperors. Every man in our world dreams of an oriental courtesan who can do unusual things with her intimate muscles. Of course, geisha training began at an early age. They knew how to not only massage, but also perfectly controlled the vaginal muscles.

Each famous concubine had her own jade vaginal balls. It was with them that the training of the intimate zone began. These secrets were passed down from generation to generation, so ordinary women did not pay close attention to wumbling. Working the muscles made it possible to give a man unforgettable sensations during sexual intercourse. As a rule, for a full orgasm, a whole body massage was done, after which sexual manipulations were carried out.

But it was not only sensations during sex that forced women to undergo training in intimate gymnastics. After all, sexuality directly depends on the state of health.

1. If you regularly train your vaginal muscles, you will only get benefits.
2. Preparation for the upcoming birth.
3. Fast recovery after pregnancy.
4. Prevention of diseases associated with pelvic organ prolapse.
5. Getting rid of frigidity.
6. Vaginal ball massage improves blood flow to the genitals.

Increased sensitivity during sexual intercourse, more vivid orgasm.

Vumbling training is conducted by professional trainers, but you can also master some exercises on your own.

Self-improvement at home Many women blame courtesans for promiscuity and for the breakdown of their own relationships. After all, dissatisfied spouses turn to them, especially when a long-awaited baby appears in the family. Sexual intercourse comes last. This is due to the fact that after childbirth a woman cannot recover for a long time and loses all interest in sex.

But the man doesn’t understand all these changes, he wants affection, massage and unforgettable sex.

Can representatives of the stronger sex be accused of lust and misunderstanding? On the one hand, the answer is positive, but on the other hand, you should first look at yourself. Where has the fiery and passionate nature gone that once won the heart of this male? You just need to wake her up!

Vumbuilding invites women to learn how to control their intimate muscles. Today this hobby is gaining particular popularity. You will undoubtedly be amazed by the woman who lifted 15 kilograms with her own vaginal muscles. Imagine the sensations she gives to her sexual partner. No massage will provide the kind of orgasm that working with the vaginal muscles can provide.

1. You should not start training with strength exercises. At the first stage, learn to listen to your body and do intimate Kegel exercises:
2. Take a horizontal position and try to feel your vaginal muscles. If a vumbilding gymnast lifted ten kilograms, then you will undoubtedly be able to squeeze and relax the pelvic floor muscles.
3. As soon as this work becomes easy, it is worth purchasing auxiliary exercise equipment for the intimate area. Many people do additional massage, for example, vaginal balls with a displaced center. First do the training while lying down, then standing. It was after such training that the athlete lifted the load with her vaginal muscles. Strength loads should be done gradually.
4. Learn how to do different levels of massage. This will definitely add variety to your sex life.

To become sexy and desirable, you need to take care of your women's health. Vumbuilding allows you to strengthen intimate muscles and provide massage, which is necessary for healthy blood flow in the pelvic organs.

Training of trainers IntimCoach technique (Intimate gymnastics, intimate fitness, intimate yoga).

THE COURSE WILL BE HELD IN MOSCOW FROM OCTOBER 13 TO OCTOBER 20, 2019YEAR (VSK - VSK).

(including Thursday – closed)

The Secret Fitness company invites everyone to learn a new promising profession “ Instructor for the IntimCoach training system“.

IntimCoach intimate gymnastics, intimate yoga, intimate muscle training, secret fitness) – This is a training technique for development and recovery female intimate muscles in order to acquire natural and necessary skills in mastering them in sex, at pregnancy, childbirth and for prevention of female diseases. You can learn more about this technique on our website.

This is a relatively young and promising area of ​​consulting services. This direction has a great future.

The direction is developing more and more every day. Thanks to the development of new technologies and materials, it has become possible to create effective simulators, which was previously impossible. The methodology has become more advanced, which makes training faster, more comfortable and safe.

Despite the crisis, the demand for quality training exceeds supply, which will allow you to quickly recoup the costs of training and effectively sell this course in your city, and therefore receive a constant high profit. E This is a new and interesting service that will interest many. On this moment There are not many professional instructors who teach all complex techniques quickly and simply, and if you provide high-quality services, then clients themselves will come to you, because they want to get a guaranteed result for their money. This training can be carried out either individually or in a group, which will allow your clients to independently choose the course that suits them, and you to set reasonable prices.

The Secret Fitness company offers you to take a training course to become an instructor using the IntimCoach system, which includes everything you need so that you can immediately start working.

The training course consists of 3 parts:

1 . Training in the methodology itself.

• You will master all the skills and knowledge that are given in client training.
• You will gain detailed knowledge of anatomy and theory that will allow you to professional level understand issues related to training the pelvic floor muscles and other interesting skills.

2. Correct skills vocational training clients.

• You will clearly identify the client’s true goals and lead him to them in the shortest possible way.
• You will learn the skills and techniques needed to train clients quickly and correctly.
• You will be able to accurately identify the causes of customer problems during training and be sure to eliminate them.

3. Marketing. Fast start.

• You will understand how to correctly formulate a promotion strategy depending on your individual characteristics.
• You will learn about the specifics of promotion in the field of intimate gymnastics training.
• You will be able to plan the initial steps for a “quick start” to pay for your training and start earning money in the shortest possible time.

At the end of the training, an exam is passed in two areas: training using the IntimCoach system and training clients, since training in these areas ensures a high level of qualification of the instructor and allows him to guarantee high professionalism of training.

Upon completion of the training, a standard certificate from the Secret Fitness company is issued, which is best recommendation and a guarantee of the quality of services provided.

Attention!The instructors of the Secret Fitness Company are the only ones who can guarantee that any woman can master everything, even the most complex techniques in deadlines. For example, our instructors can teach such complex exercises as Maha Bandha or Nauli in just one lesson. And by completing training as an instructor using the Secret Fitness Company method, you can also guarantee your clients 100% results, and this is the best indicator of the quality of the services provided.

There is a constant mutual exchange of statistical information on training with all instructors.

For students from the regions, cooperation in the form of representation is possible. For representative offices, we offer special prices for simulators, information support for sales and training, and discounts on instructor training.

Answers to frequently asked questions about the training of instructors of the company “Secret Fitness”:

You can see a list of our instructors:

Instructor training in a group.

ATTENTION! WE ARE RECRUITING A GROUP FOR THE TRAINING OF INSTRUCTORS COURSE

THE COURSE WILL BE HELD IN MOSCOW

from October 13 to October 20, 2019 (Sunday to Sunday, Thursday – closed).

Training period: 7days.

Group size.

3-7 people. This is the optimal number of participants to ensure the desired learning outcome.

Training format.

Training. During training, all students will master the skills included in the training program correctly and fully.

Training schedule.

From 11.00 to 18.00classes at the training center of the Secret Fitness company and consultations with an instructor, with a break for lunch and coffee breaks.

After 18.00 independent work.

Place of training.

Training hall at the station. metro station Elektrozavodskaya. Moscow, Rubtsovskaya embankment, 4, bldg. 1.

A large and comfortable room with all the necessary equipment, visual aids, layouts and posters.

Cost of education.

Full cost of training: 69,000 rubles.

Coffee breaks during classes at the training center.

Training handouts.

Additionally.

There are several hotels of different categories nearby. Also in two metro stations there is the Izmailovo hotel complex. (Partizanskaya metro station). To book a room through the Secret Fitness Company, you must send a free form application by email .

Approximate course schedule:

1st day of training.

IntimCoach (Intimate coaching, intimate gymnastics): Theory, anatomy.

IntimCoach (Intimate coach, intimate gymnastics): Management of intra-abdominal pressure: theory, skills development. Maha bandha.

2nd day of training.

Client training: training technology.

IntimCoach (Intimate coaching, intimate gymnastics): Tulip Trainer and Egg Trainer: theory, skills training.

3rd day of training.

IntimCoach (Intimate coach, intimate gymnastics): Management of intra-abdominal pressure: theory, skills development. Agnisara Kriya, Nauli.

IntimCoach (Intimate coach, intimate gymnastics): Abdominal exercises.

4th day of training.

IntimCoach (Intimate coaching, intimate gymnastics): Pneumo simulator: theory, skills training.

IntimCoach (Intimate coach, intimate gymnastics): Simulator Massager: theory, skills development.

IntimCoach (Intimate coach, intimate gymnastics): Kegel simulator: theory, skill development.

IntimCoach (Intimate coaching, intimate gymnastics): theory, skills development.

Training: methods and types of training, technology for identifying problems and finding solutions.

Client training: communication with the client, clarifying the goals of the lesson, motivating the client, selecting exercises, creating a training schedule.

5th day of training.

Marketing: promotion strategies.

Sales: selling services, searching for clients, attracting and retaining clients.

Working with energy: theory and practice.

6th day of training.

Training: difficult cases in the training process, solving client problems.

Training: maintaining statistics on clients, analysis.

IntimCoach (Intimate coaching, intimate gymnastics): practicing and testing acquired skills, practice and theory.

IntimCoach (Intimate coaching, intimate gymnastics): techniques for use in sex, tricks.

7th day of training.

Re-analysis of the material covered for consolidation.

Exam: knowledge of theory, personal skills, working with clients.

Distance Individual training for instructors.

This is INDIVIDUAL video training.

The course consists of 9 lessons. Each lesson is 2-2.5 hours, the interval between classes is 5-10 days.

Full tuition fee: 69 000 rub. (The course includes: Training in the IntimCoach methodology itself + Training technology using NLP; also, if desired, you can additionally take a marketing block for a fee).

The cost of training can be divided into two payments.

If you pay in full in advance, there is a 5% discount, that is, the price 65550 R.

Additionally purchased (if not in stock):

Set of simulators “Women's Power” + Set of simulators “Women's wealth”.

If desired, you can also purchase: A set of weights for the Tulip Trainer, batteries, a tube for the “suction” exercise, a counter.

In our society, it is customary to pay attention to a woman’s overall muscular corset. GYM's, massages, swimming pool, yoga, Pilates... At the same time, taking care of the intimate area is always in the second, third... fifth plan. It is not surprising that every second woman has gynecological problems, and every third has difficulties in her sexual life.

Modern women They forgot that excellent health, a feeling of fullness and energy, vivid sexual experiences, harmonious relationships in marriage, easy childbirth and rapid postpartum recovery depend on “women’s health.”

Strengthen your intimate area! Become a healthy, sexy and confident Woman!

1 lesson- "Why women Health depends on a healthy intimate area? Physiological characteristics of the female body, the theory of maintaining intimate health, familiarity with basic exercises to strengthen the “muscles of love.”

Lesson 2- “Flexibility and elasticity of intimate muscles.” Exercises without machines, exercises with jade eggs. Analysis of women's problems associated with insufficient elasticity of intimate muscles.

Lesson 3- “Strengthening muscles and preventing prolapse of the pelvic organs.” “Kiss the uterus”, exercises with holding weights. Analysis of women's problems associated with weakness of intimate muscles.

Lesson 4- “Sensitivity and orgasmicity of intimate muscles.” Exercises with the Kegel exerciser “Vaginal balls”. Analysis of women's problems associated with loss of sensitivity of intimate muscles.

Lesson 5- “Strength of intimate muscles.” Exercises with a pneumatic trainer. Analysis of women's problems associated with weak muscles.

Lesson 6- “Preparation for childbirth, recovery, erogenous zones, sex positions.” Exercises to prepare for childbirth and restore intimate muscles after the birth of a child. Secrets of orgasmic partners. Uterus massage. G-spot

What will happen in class?

• You will master exercises to strengthen your intimate muscles.
• You will conduct practices to fill yourself with sexual energy.
• Find out why you have gynecological problems.
• Learn techniques that enhance orgasmicity.
• You will understand how to make intimate contact more vibrant and passionate.
• You will discover the secrets of preserving youth and strengthening marital relationships.

What happens after class?

• You will develop sensitivity, orgasmicity, elasticity, and strength of intimate muscles.
• Learn to do exercises for intimate muscles with and without exercise machines.
• Prepare for childbirth and be able to recover quickly after it.
• Solve many women's problems, you will feel younger and more active.
• Feel your attractiveness and sexuality.
• You will be able to give unforgettable pleasure to yourself and your partner

Dedicate just 15-30 minutes a day to your health, sensuality and sexuality! Know yourself and your body and learn to enjoy and give pleasure to your man!