Green onions dill parsley vitamins. The benefits of green onions, dill and parsley

Dill is one of the popular seasonings in the world. It is difficult to find a person who has never tried this plant. Greens belong to the Umbrella family. It is widespread as a garden plant, but its historical homeland is South Asia.

Dill is widely used in cooking. It is added to first courses, spring and summer vegetable salads. Greens complement meat and fish. Chemical composition The plant is rich in vitamins and beneficial microelements. Therefore, it is in demand in folk medicine, cosmetology and dietetics.

What benefits can we get from consuming dill? Are there any contraindications for use of the herbs?

How to choose fresh greens

When choosing a product on the market, be guided by the following rules:

rub the twig between your fingers– real dill will emit a strong aroma; if the smell is barely noticeable, then the plant was grown in greenhouse conditions;
inspect the tips of the greenery– they must be fresh and green. If the ends are dry or limp, the product will soon spoil;
fresh dill leaves will be bright green, they should not be wet or stick together;
quality frozen greens should look like fresh.

Before storing, wash the herb and dry it completely. Place the greens in a dry container and cover with a lid. In this form it is stored for a week.

Chemical composition

Greens have antibacterial, anti-inflammatory, diuretic, and antiseptic properties. This is due to the chemical component.

The plant includes:

vitamin C– the product is the leader in ascorbic acid content (140% in one hundred grams of grass). Vitamin C improves immunity, fights active radicals;
vitamin A– necessary for mucous membranes, skin, normal vision. One hundred grams of greens contains 257% of the daily value of vitamin A;
B vitamins– niacin, riboflavin normalize metabolism and are necessary for the normal functioning of almost all body systems;
mineral elements: , manganese;
organic acids;
essential oils;
flavonoids;
monoterpenes.

Calorie content, nutritional value

One hundred grams of fresh greens contains only 39-42 kilocalories. Dill seeds are much higher in calories. One hundred grams already contain 300 kilocalories, but they are very light. One teaspoon contains only 5 grams of product.

The nutritional value of one hundred grams of the plant is 2.8 g. protein, 1 gram of fat, 6 g of carbohydrates, the rest comes from water, ash and dietary fiber.

Glycemic index - from 5 to 15 units.

Benefit for health

What is good for the body

Dill is distributed throughout the world. People of all ages have been eating it for a long time. The plant has a specific taste and aroma.

The product can be eaten by all people, if there are no contraindications. It is useful for children and elderly people. Greens are indispensable in the treatment of female diseases and to improve lactation.

For adult men and women

Dill is especially useful for women after menopause. It is a good source of calcium and reduces bone loss. For the same reason, the plant is useful for rheumatoid arthritis.

The plant helps with complete absence or violations menstrual cycle. Increases sexual desire.

During pregnancy and lactation

Greens cause menstruation, can cause miscarriage and premature birth. Therefore, while carrying a child, you should refrain from overuse dill. The plant can be consumed in small quantities, but only after consulting a doctor.

The product improves lactation, improves quality breast milk. Dill water relieves babies from tummy pain. A tablespoon of seeds is poured into a glass of boiling water, left in a thermos for two hours, and filtered. Drink one hundred grams twice a day.

For children

Dill is introduced into children's diets from 8 months. First, you should give your baby some greens (as part of soup or vegetable puree); if there is no allergy on the part of the body, then dill can be added to any dishes. Usually the plant is ground in a blender and added to the main dish.

The daily allowance for children is five grams, older children can be given up to 10 grams per day. The plant improves the functioning of the digestive system, provides the children's body with vitamins and mineral elements.

Is it harmful in old age?

There are no restrictions on the use of the product by older people. It normalizes metabolism, speeds up metabolism, which improves health.

It removes toxins and waste from the body, cleanses blood vessels, fighting atherosclerotic plaques. These properties support the functioning of the cardiovascular system.

Possible harm

Dill brings great benefits to the body, helps in the treatment of a number of diseases.

But the plant has a number of contraindications for use:

low blood pressure – greens help with hypertension, and will cause harm to people suffering from hypotension (possible fainting or dizziness);
people prone to seizures;
for allergies, individual intolerance to the product;
during pregnancy– possible risk of uterine bleeding.

Dill can be eaten fresh, dried or frozen. The branches of the preserved plant have a specific taste. If desired, they are also included in the diet. Before use, fresh dill should be washed well under running water.

The daily norm is from 7 to 9 tablespoons of chopped greens. The plant can be eaten at any time of the day. During dill treatment, you should take a short break every five days (2-3 days).

Cooking

The product is in demand when preparing various dishes, giving them a spicy taste and aroma. Vegetable salads are rarely complete without it. Greens are added to first courses. It is indispensable when preserving vegetables; thanks to tannins, it protects canned vegetables from mold.

The use of herbs in dietetics

All nutritionists agree that dill should be included in the diet when losing weight. The plant is low in calories and helps digest fatty and heavy foods. It is also useful for its diuretic properties, removing excess fluid from the body.

Before using prescriptions, you should consult your doctor. Traditional medicine should complement drug therapy.

Help with cystitis: take two tablespoons of dill seeds, pour 400 milliliters of boiling water over them, leave for 20 minutes, then strain.
Dosage - 100 milliliters three times a day.
If you have difficulty coughing, the following recipe will help: take a tablespoon of seeds, add a glass of boiling water to them, leave for half an hour.
After this time, add a spoonful of honey to the infusion. Drink 20 milliliters five to six times a day (pre-strain the infusion).

Plant in cosmetology

Dill helps with age spots and freckles. Perfectly whitens facial skin, relieves inflammation, heals acne. The plant is used as the main component of nourishing masks.

For tired facial skin, use the following recipe: mix chopped herbs, aloe juice and warm milk in equal quantities. Apply to clean facial skin and leave for ten minutes. Do this mask once a week.
Whitening infusion: Mix chopped dill and parsley in equal proportions. Pour a glass of boiling water and leave for half an hour. Strain the solution and wipe your skin with it instead of tonic. The recipe helps with freckles.

There is a lot more interesting information about the beneficial properties and contraindications of green dill, about the use of the plant in medicinal purposes, learn from this video:

Dill is distributed throughout the world. It is added to food and used in the treatment of a number of diseases.

Greens help improve the functioning of the digestive system, normalize metabolism, and are useful for hypertension.

Dill has a number of contraindications, so before introducing greens into your regular diet, you should consider the restrictions.

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When growing green onions in our garden, we least of all think about their usefulness, but in vain. What beneficial components in green onions provide the most benefits? Who should not eat onions? Find out about this from our note.

Benefits of green onions

Vitamins in onions: from the garden to the table

Green onions are a storehouse of useful vitamins, microelements and essential oils. All of them are extremely beneficial for human health.

Beta-carotene (vitamin A): ensures good vision and excellent condition of the skin, nails and hair;

B1 (thiamine): plays an important role in the regulation of fat, carbohydrate and protein metabolism in the body;

B2 (riboflavin): promotes normal hematopoiesis, affects the reproductive function of the body;

B3 (nicotinic acid): necessary to maintain immunity, to combat the formation of cholesterol deposits on the walls of blood vessels, to dilate blood vessels;

B9 (folic acid): participates in regulating the activity of the nervous system;

Onions contain a lot of vitamin C, 100 g contains a third daily requirement for an adult, onions increase the human body’s resistance to infections and colds;

Vitamin E, also called the vitamin of youth, helps slow down aging.

The complex of these vitamins is balanced and therefore recommended for daily use.

Despite having miraculous beneficial properties, some people should not eat onions. The presence of acids in this vegetable increases the acidity of gastric juice, and therefore is not recommended for persons with gastritis with increased acidity or ulcerative lesions of the gastrointestinal tract ( gastrointestinal tract). It is also prohibited in patients with pancreatitis, cholecystitis, and hepatitis.

Onions can increase blood pressure, so people with cardiovascular diseases and hypertension should reduce their consumption to a minimum.

Greens are a product preferred by people not only fresh, but also dried and frozen. No one recipe First and second courses are not complete without a clause indicating the addition of seasonings. Vitamins in greens are a factor that determines their beneficial effects on the human body. It is important that it is grown in environmentally friendly conditions and stored correctly. The predominance of vitamins in greens makes it an indispensable product in the human diet.

Parsley

Parsley is the most popular spice in the world. This is due big amount nutrients it contains. It is a fairly unpretentious plant that does not require careful care.

Vitamins and minerals

The vitamin composition of parsley is represented by such elements as:

The mineral composition of a spice is determined by the presence of such components as:

phosphorus;
potassium;
magnesium;
inulin.

Benefit

The beneficial properties of parsley are:

prevention of cancer;
improving the functioning of the gastrointestinal tract with gastroenteritis, ulcers;
improvement of the body's condition in case of kidney diseases;
strengthening gums, whitening teeth;
normalization of sugar levels in genetic material;
improving the functioning of the reproductive system in men.

Despite the benefits that the spice brings, it should not be consumed by pregnant women, as well as those who suffer from the presence of stones in the genitourinary system.

Dill

Dill is not as famous in the world as parsley, however, it has been known in Russia for a long time. It is used not only in cooking to enhance the taste of dishes, but also in medicine and cosmetology. This is due to the beneficial substances contained in the plant. It is quite easy to grow and is easy to care for.

Vitamins and minerals

Dill is rich in beta-carotene, as well as vitamins belonging to groups such as:

The mineral composition of the spice is represented by such elements as:

iron;
phosphorus;
calcium;
potassium.

It also contains proteins, sugars, flavonoids, and phytoncides.

Beneficial features

The main beneficial properties of dill are:

increasing the strength of the vascular walls of capillaries, reducing their permeability;
regulation of the functioning of the digestive system and gastrointestinal tract;
removal of slag deposits from the body;
improving the functioning of the cardiovascular system;
an increase in the amount of breast milk in women during lactation;
improved sleep.

Pregnant women, those who have constantly low blood pressure, and those who have stones in the kidneys or renal canals should not abuse the spice.

Salad leaves

Salad leaves are mainly used in preparing unique dishes. It doesn't take long to grow it.

Nutrients

The vitamin and mineral composition of lettuce leaves is represented by such elements as:

vitamin B;
ascorbic acid;
tocopherol;
vitamin K;
a nicotinic acid;
iron, etc.

Utility

The benefits of eating green salad leaves are that:

cholesterol deposits are removed from the body;
the functioning of the nervous system improves;
a person’s mood is normalized, resistance to stress increases;
blood pressure levels are normalized;
the accumulation of large amounts of salts in the body is prevented;
sleep improves.

Green onions

Green onions are a treasure trove useful substances, available all year round. Many housewives are engaged in growing it at home, even in winter time, which ensures that you receive daily norms of certain vitamins and minerals.

Nutrient elements

Vitamin substances in the composition of spices are represented by the following groups:

The mineral composition is represented by such elements as:

sulfur;
potassium;
calcium;
phosphorus, etc.

Benefit

The main beneficial properties of green onions are:

normalization of blood pressure indicators;
increasing the body's defenses;
reduction of cholesterol deposits in the blood;
reduction of sugar levels in genetic material;
Providing a choleretic effect.

There is no ban on the use of green onions; the product is considered low-allergenic.

Cilantro

Another name for cilantro is “Chinese parsley.” Here the plant is not very common, however, and it is offered to customers in hypermarkets. It is mainly cultivated in Central Asia and the Caucasus.

Nutrients

The vitamin and mineral composition of the plant is represented by beta-carotene, elements of groups B, P, C, as well as potassium, calcium, magnesium, sodium, selenium, zinc, copper. In addition, plant derivatives are rich in acids such as:

isooleic;
oleic;
stearic;
linoleic

Cilantro seed is a well-known spice - coriander. It is a high-calorie product, since one hundred grams contains up to 216 Kcal.

Benefit

The beneficial effects of cilantro on the body are manifested in:

improving the composition of genetic material;
improving the functioning of the digestive organs and the digestive process itself;
improving the functioning of the cardiovascular system;
providing a diuretic effect on the body;
relieving chronic fatigue, increasing resistance to stress.

Still, you shouldn’t overuse parsley. Chinese origin. Its overdose can cause sleep, memory, and menstrual disorders in women.

Spinach

Spinach, unlike other green plants rich in vitamins, consumed by humans as food, is considered one of the unique in composition. It does not have a pleasant taste, however, it is worth overcoming your taste aversion at least several times a week and enriching your body with useful nutrients.

Important components

The main minerals in spinach are:

sodium;
potassium;
calcium;
copper;
iron;
magnesium;
manganese;
zinc.

Beneficial features

The main beneficial properties of spinach are:

improvement of the cardiovascular system of the body;
reducing the risk of developing oncological tumors;
increasing the efficiency of the body's defenses;
improvement of the condition of the organs of the visual system;
strengthening bone tissue;
improving the functioning of the digestive system;
prevention of anemia development.

Sorrel

People consume sorrel throughout the year. Its usefulness is not lost during conservation and subsequent cooking.

Nutrient elements

The vitamin components contained in sorrel belong to the following groups:

The main mineral elements in the composition are fluorine and iron.

Benefit

The benefits of eating the plant are that:

hemoglobin levels increase;
pain in gastrointestinal disorders is reduced.

Sorrel should not be consumed by those who suffer from stone formations in the kidney canals.

Celery

Nutrients

Vitamins such as A, C, B, and K predominate in the culture. The mineral composition of the plant is represented by sodium, potassium, calcium, copper, magnesium, iron, manganese, phosphorus, and zinc.

Utility

The benefits of the celery plant for humans are:

decreased blood pressure;
cancer prevention;
healing of joints;
normalization of cholesterol levels;
strengthening immune forces;
providing a sedative effect;
rejuvenation of the body.

Despite the benefits the plant brings to humans, it is prohibited for pregnant women, lactating women, epileptics, as well as those who are struggling with stomach ulcers and kidney stones.

Considering the amount of nutrients in green plants, which any housewife can grow, even if she does not have her own garden, it is impossible to single out which one contains the most of them. And this indicates the need to eat the entire variety of greens in food daily.

Vitamins in greens

The benefits and harms of greenery. Probably the most useful additives and seasonings for food were given to us by nature itself. Spring greens are what every housewife uses to prepare her signature dishes.

All of them give us more vitamins than other vegetables. Therefore, it is worth considering in much more detail all the beneficial properties of natural greens.

First let's talk about. It contains quite a lot of useful elements and vitamins, so it is worth noting separately the positive qualities of this type of greenery:

1. Folic acid, which prevents the development of chromosomal abnormalities in children;

2.Fluorine, makes tooth enamel stronger and protects against caries;

3. Vitamin C significantly helps in the fight against colds;

4. Magnesium, helps prevent problems with the central nervous system;

5.Phosphorus And calcium strengthen nails, hair and bones;

6. Selenium, prevents the development of cancerous tumors;

7. Zinc, helps with men's health problems;

8. Iron, is useful for people who suffer from anemia.

As you can see, parsley alone contains many vitamins and microelements. But that is not all positive sides this plant. After all, parsley too has the ability to lower blood sugar. That's why diabetics need to consume more often this plant, in the absence of contraindications.

Every product has both good and bad sides. Therefore, let's also look at the harm of parsley. Due to its diuretic properties, parsley should not be consumed by people with urolithiasis and kidney disease.

And due to stimulation of the uterine walls, Pregnant women may have a miscarriage, therefore, it is especially undesirable for them to consume parsley during pregnancy.

Dill has the same useful features, as parsley. However, dill has an additional vitamin P, which helps blood vessels stay durable. This wonderful product helps for respiratory diseases, insomnia and various diseases of the intestinal tract, including diarrhea.

The plant is also useful for headaches and heart failure, as well as a means of eliminating hangover syndrome and oral odor.

The fiber found in dill helps improve digestion and cleanse the intestines.

Is it true Excessive consumption of dill can impair vision. When combined with diuretics, it can even cause dehydration. Rest side effects the same plan as parsley. It is important to remember that, unlike parsley, it has more benefits in its dry form!

Lettuce leaves are also added to various dishes, as is native parsley and dill. But our people learned relatively recently that salad can often be used in cooking. Because of this, the demand for salad is now quite high. Therefore, it is worth considering the pros and cons of this product.

Lettuce contains a lot of useful substances, including iron, iodine, zinc, calcium, potassium, and cobalt.

All these minerals are in perfect interaction with each other, so children, elderly people and people with diabetes It is highly recommended to eat lettuce leaves as often as possible.

Salad also has a positive effect on the body of people with diseases such as tuberculosis, kidney disease, liver and intestines. And for hypertensive patients, it is absolutely necessary to add lettuce leaves to their diet, since combinations of sodium and potassium salts regulate water-salt metabolism.

No harmful features of the salad have yet been discovered, so it is ideal for daily consumption.

Scientists have long proven that green onions are a more vitamin-rich product than regular onions. High content of vitamins, minerals and phytoncides can support the body’s immunity and prevent acute respiratory diseases.

Among the beneficial qualities of this product are the following: high zinc content, which is necessary for hair and the reproductive system; phosphorus and calcium strengthen nails and are necessary for the construction of bone tissue; carotene takes care of the skin and mucous membranes of the respiratory tract.

Despite their beneficial qualities, green onions still have negative consequences if they are abused.

It is extremely undesirable for those who have kidney failure, diseases of the gastrointestinal tract, heart and hypertension.

And if there is an excess, it can cause severe headache, so you need to use it in moderation.

In the old cartoon about Popeye the sailor, it was spinach that gave him strength for his exploits. And in France it is called “broom” or “king of the stomach”, all thanks to its properties.

Spinach contains: proteins, fats, carbohydrates, fiber, fatty acids, starch, sugar, trace elements and vitamins. AND for such a unique set vitamins it is called the champion of minerals and vitamins.

Although the taste of spinach is not so pleasant, it is very healthy. Spinach helps improve vision, supports immunity, structure muscle tissue and improves the functioning of the cardiovascular system.

When spinach is overused, cases of kidney stones have been observed. Spinach is also contraindicated for people with urinary tract diseases and rheumatism.

Cilantro (coreander). A beautiful and at the same time strange name “cilantro”. They call it “Chinese parsley”, because it is really popular in China. Cilantro essential oil contains about eleven useful acids, and in its fresh form it contains the following components: B, C, PP, pectin, carotene and various trace elements.

Cilantro has an analgesic effect, soothes and dilates blood vessels. Very useful for gastritis, ulcers and other stomach diseases, contributing digestion of heavy foods. Relieves irritation and fatigue well.

Abuse of cilantro may cause sleep disturbances, in women – disruption of the menstrual cycle, and memory problems. In case of a disease such as cholecystitis, cilantro should be used extremely carefully or should be avoided altogether.

You can also use them as healthy herbal seasonings. basil, garlic, fennel, beet or carrot tops. You can also eat wild species. Take shepherd's purse or wild raspberry leaf as an example.

Use only natural seasonings in cooking and be healthy!

Greens and salads are wonderful foods that have been included in the cuisine of many ethnic groups since ancient times. It differs not only in taste, but is also an excellent remedy for combating seasonal depression, stress and vitamin deficiency.

What causes such beneficial properties of greens? First of all, it has a wonderful composition, the presence of a huge amount of various vitamins and microelements in high concentrations.

A special role should be attributed to the antioxidants contained in greens, which help preserve youth and beauty. Low-calorie content and the ability to improve metabolism make it easy to get rid of extra pounds and make “dieting” more comfortable.

Greens help improve the taste of almost any dish, so they are the main competitor to high-calorie sauces. You can easily reduce weight and improve your condition by replacing ketchup and mayonnaise in your diet with lower-calorie spinach, basil, parsley or any other greens to your taste.

Leaf salads (Iceberg, Arugula, Lollo Rosa)

Iceberg salad

Iceberg is one of the leaders among salads in terms of folic acid content. Therefore, it is recommended to be consumed by pregnant and nursing mothers for the more complete development of their baby. This salad is rich in vitamins A, C, B9, iron, calcium. It contains potassium and sodium, calcium and copper.

Scientists have proven that regularly eating salad helps to: increase hemoglobin, reduce sugar levels and “bad” cholesterol in the blood; removing salts from the body, reducing swelling; improving visual acuity; strengthening the nervous system, helping to cope more easily with stress and high mental load; weight loss due to the high content of fiber and dietary fiber.

Iceberg lettuce is a good helper in the prevention of cardiovascular diseases, atherosclerosis, cancer, and the fight against excess weight. It is especially useful for pregnant and nursing mothers, the elderly and people experiencing increased physical activity.

Arugula

Arugula is a salad with a pleasant aroma and specific taste, which is valued for its high content of vitamin C and carotenoids. You can grow it both in the garden and at home. Arugula does not require much care, but is very rich in vitamins E, B, C, A, K and microelements such as zinc, magnesium, selenium, sodium, copper, phosphorus, manganese and iron.

100 g of arugula contains the daily requirement of vitamin K and only 25 kcal. This salad improves digestion and normalizes the functioning of the gastrointestinal tract. Helps strengthen the immune system, increase hemoglobin levels and reduce blood sugar, regulates water-salt metabolism. Since ancient times it has been used for the treatment and healing of wounds. This salad is also popular among men as an excellent aphrodisiac.

Lollo Rossa

Lollo Rossa salad can confidently be called the healthiest green and here's why. It contains the highest amount of potassium of all vegetables, ranks second in iron content and third in magnesium content. In addition, it contains calcium, iodine, phosphorus, zinc, and cobalt. And only 16 kcal per 100 g.

This salad is ideal for those who want to lose weight. Thanks to its unique composition, Lollo Rossa promotes weight loss. In addition, it has a beneficial effect on the gastrointestinal and cardiovascular systems, prevents the deposition of excess salts, improves mental activity, memory and helps get rid of insomnia.

Dill, parsley, celery.

Dill

Greens that are familiar to everyone since childhood, but few people know that dill is very healthy. In 100 gr. contains 100 mg of vitamin C and 335 mg of potassium. Dill is also rich in vitamins B, A, PP, E and a large number of various microelements and antioxidants.

Thanks to the elements contained in dill, it improves immunity, reduces flatulence and blood pressure, has a pronounced diuretic and anti-inflammatory effect, and also helps get rid of insomnia and headaches.

Parsley

Amazing fact, only 50 grams. parsley satisfies our body in daily norm vitamin C. Thus protecting our body from harmful bacteria and increasing immunity. It is rich in folic acid, vitamins B, A, PP, E, beta-carotene, and also contains potassium, phosphorus, calcium, magnesium, sodium, iron, zinc.

Selenium, which is part of greens, improves vision and skin, normalizes metabolism, has a beneficial effect on the activity of the thyroid gland, reproductive system and gastrointestinal tract. To prevent vitamin deficiency, it is recommended to include parsley in the diet in the winter and spring. Thus, parsley can be called the most useful herb.

Celery

Celery is a real health pantry. Thanks to its unique composition, it has a general strengthening, cleansing, and most importantly rejuvenating effect on the body. It contains vitamins B, A, E, C, K, folic, ascorbic, oxalic, chlorogenic acids, as well as mineral salts of calcium, potassium, phosphorus, purines, sodium and trace elements necessary for the body.

Celery is an ideal product for those who want to lose weight. Nutritionists around the world recognize it as a vegetable with a “negative calorie content”, which provides the body with many useful substances and energy with only 18 kcal per 100 grams. The diuretic effect allows you to get rid of excess fluid and toxins. Celery juice helps in the treatment of hangover syndrome and promotes rapid sobering up.

Cilantro and basil

Cilantro

Cilantro or noble coriander is an annual plant from the Apiaceae family. What are the benefits of this green?

The benefits of cilantro lie in its unique composition. It contains vitamins C, B, PP, rutin, carotene, pectin, aromatic oils, ascorbic acid, macro- and microelements. Cilantro has a positive effect on cardiovascular system, metabolism, promotes easier absorption of food, removes waste and toxins from the body, strengthens the gums.

It helps fight stomatitis, has antiviral, choleretic and antiseptic effects. For women, it is a good helper during menstrual periods, relieving spasms and pain.

Basil

Basil is a spicy plant that has a pronounced medicinal effect. It is a wonderful antiseptic and immunostimulant. It has a mild diuretic effect, normalizes temperature during acute respiratory viral infections and acute respiratory infections, has antibacterial and antiviral effects, copes with headaches of various origins, reduces anxiety and the negative effects of stress. The essential oils and trace elements it contains make basil a truly “royal” herb.

Spinach and sorrel

Spinach

One of the few plants that contains a large amount of protein. Interesting fact that in terms of protein content, spinach greens are second only to peas and beans. Protein provides the body with material for building new cells. This is especially true for men seeking to increase muscle mass.

In addition, spinach increases male strength and potency. The vitamins contained in spinach are not susceptible to heat treatment, which is a pleasant exception to the rule.

Spinach improves metabolism in the body, the functioning of the circulatory system, intestines and pancreas. During the diet, it is recommended to consume spinach as a prevention of vitamin deficiency and general strengthening of the body.

Sorrel

Sorrel is also called the "spring king". It contains vitamins C, K, E, B, biotin, β-carotene, essential oils, tannic, oxalic, pyrogallic and other acids, as well as microelements such as magnesium, calcium, phosphorus, iron, etc.

Sorrel is used for the prevention and treatment of diseases such as scurvy, anemia, vitamin deficiency, colitis, rheumatism, gastrointestinal diseases and hemorrhoids. Oxalic acid helps remove toxins and waste from the body. In folk medicine, sorrel is used as a hemostatic, choleretic and anti-inflammatory agent.

Green onions and garlic

Green onions

There are many varieties of onions, but they have one thing in common - a unique composition. 100 grams of green onions contain the daily requirement of vitamin C. It also contains carotene, essential oils, flavonoids, vitamins A and B, zinc, iron, calcium, magnesium, fluorine, sulfur, which gives onions a specific pungent odor, and chlorophyll.

Fresh onion greens are used as a preventive measure colds, vitamin deficiency, improved digestion. The high content of zinc, phosphorus and calcium in green onions improves the condition of hair, teeth and nails, and has a positive effect on the functioning of the female and male reproductive system. Green onions serve as a wonderful fortified and low-calorie seasoning for food.

Garlic

One of the most popular seasonings, adding a piquant taste and spiciness. Enriches the body with numerous vitamins and microelements. Garlic contains vitamins C, B, E, K, PP, choline, potassium, calcium, magnesium, phosphorus, chlorine, iron, selenium, iodine.

Garlic is effectively used in the treatment of colds, viral diseases, as an immunostimulant. The phytoncides contained in garlic make it a wonderful antibacterial agent.

Consumption of garlic leads to a decrease in blood pressure, as well as “bad” cholesterol in the blood, a decrease in the likelihood of thrombosis and the risk of heart attack and stroke, and an increase in male potency.

Style Summary

StyleFitness recommends that all people who care about their health eat greens regularly. This will enrich the body with essential vitamins and microelements, normalize metabolism, prevent a number of diseases and make the figure slimmer.

Which greens turned out to be the healthiest? There is no clear answer. Everything is purely individual. For men involved in sports and seeking to increase muscle mass, the most useful greens will be spinach, for girls suffering from painful menstrual syndrome - cilantro. Each goal has its own greens.