Tomato diet. Long-term diets (many) day Breakfast: boiled egg with mayonnaise. Lunch: a glass of instant soup and tomato and onion salad. Afternoon snack: orange. Dinner: boiled sausage and boiled beets, cut into slices

A tomato diet will help activate fat burning and make your skin beautiful! Minus 3 kg in 3 days without counting calories! Get a menu for 3, 5, 7 days, 7 diet options and start the transformation!

The tomato is a versatile vegetable. It is consumed everywhere and is deservedly used for preparing a variety of dishes in almost all cuisines of the world. It has a number of attractive characteristics that everyone is familiar with from childhood: a tasty, easy-to-digest vegetable that gives health and taste pleasure, grown both in greenhouses and in open ground. Tomatoes, like a generous pantry, contain concentrated reserves of fiber, potassium, magnesium, sulfur, iodine, vitamins, phosphorus, biologically active substances, as well as choline, a substance involved in hematopoietic processes and necessary for normal liver function. But you can appreciate all the benefits only by familiarizing yourself with its properties in more detail.

Six facts about the tomato diet

1. The low calorie content of this product is attractive. It is almost impossible to overeat a tomato: they contain such a small amount of calories (15-18 kcal per 100 g) that before you secretly send the excess inside, you find that your stomach is already full to capacity.
2. The red pulp contains a colossal supply of a special hormone - adiponectin. This component is normally formed due to the work of fat cells. It prevents deposits on the walls of blood vessels and serves as one of the anti-inflammatory elements of the body. Its ability to regulate blood insulin levels helps maintain optimal sugar concentrations. When adiponectin is absorbed, the body begins to behave similarly to cases where there is excess fat deposits and energy can be expended at full capacity without leaving the necessary reserves, thereby eliminating the possibility of obesity. In addition, this hormone is extremely useful for women, as it prevents the development of cancer cells, which is one of the most effective methods of preventing breast cancer during menopause.
3. Tomatoes contain three types of antioxidants in large quantities, including lycopene, the most powerful of all known carotenoids. It is this that determines the red color of the fruit and forces all fashionistas to use tomato juice as part of a variety of facial masks. In addition, the presence of lycopene is a prerequisite for bone density, since without it, bone tissue loses some of the elements of the cells of the skeletal structure, becomes fragile and is at risk of injury.
4. Vitamin E preserves the turgor of epidermal cells, and this in turn protects the fairer sex from sagging and fading facial skin.
5. Tomato juice contains a unique 13-oxo-ODA complex, which activates the burning of fat cells and blocks the formation of new ones. To maintain the optimal level of this component, only three glasses of juice per day are enough.
6. The chemical composition of tomatoes suppresses the effect of ghrelin, the hormone responsible for the formation of the feeling of hunger, and the presence of tartaric, malic and folic acid accelerates the burning of fat deposits. The interaction of these two factors accelerates the process of losing weight, gaining slimness and the desired shape.

In connection with all of the above, doctors often recommend a diet with tomato as a base product for people with weakened immune systems, with loss of strength, with low acidity and anemia.

In practice, everyone has experienced the mild laxative effect that tomato pulp provides. For the digestive system, having enough tomatoes on your plate is a real gift. This property is used by many people prone to constipation. Moreover: tomatoes exhibit healing properties for gastritis, with low acidity.

A diet based on significant consumption of tomatoes is a powerful trigger for the start of active metabolism, since B vitamins are directly involved in reactions to release the body’s energy. In addition to vitamins B1 and B2, the presence in its juice has a positive effect on metabolism ascorbic acid. It also has a beneficial effect on the functioning of the renal pelvis and the removal of sand and stones from the kidneys.

This type of diet, for those who want to lose weight, is best used in the summer and autumn, since during this period tomatoes grown in open ground, and not in a greenhouse or using the film method, are sold in stores and on the market. Since when grown indoors, pesticides, herbicides, fertilizing with chemical fertilizers and the use of drugs for accelerated ripening are widely used, there may be more harm in such vegetables than good. Therefore, tomatoes grown naturally and collected from the garden will be preferable, although they do not have such a striking appearance and impressive size as their relatives from greenhouses.

To all of the above, you can add the fact that tomatoes contain high doses of serotonin, the hormone of pleasure, and it will become clear that the tomato diet is not only very effective method weight loss and weight correction, but also the most enjoyable!

Menu

IN this moment Mono- and combined types are used. Among mono-diets, the tomato diet stands out because the tomato is a fairly gentle product, acting almost like a balm for digestion. Despite the presence of acids, digestion does not occur aggressively; pepsin manages to bring the pH level to optimal in a short period of time, which eliminates unnecessary irritation of the stomach walls and reduces the feeling of hunger. In addition, nature has endowed the tomato with such a balanced composition that the body receives fairly high doses of everything it needs. When combined with other components, the tomato component ensures a very active movement of food masses through the loops of the small and large intestines, thereby reducing the additional absorption of substances and providing a slight cleansing effect of the mucous membrane of the digestive organs.

If you want to further speed up the process of getting rid of extra pounds, you can use physical exercise(preferably cardio) or visiting the pool.

For 3 days

The menu in this case is extremely concise: you need to eat 300 g of tomatoes 5 times a day. The water consumption rate is 1.5 liters per day.

It is important to follow the following rules:

1. Do not salt fruits - this slows down metabolic processes and retains excess fluid in the body tissues.
2. If you feel very hungry, you can snack on a tomato, thereby reducing the next portion of food.
3. Drink still water, preferably filtered or mineral.
4. You cannot increase the number of tomatoes; it is important to follow the prescribed norm.

If you follow all the rules, then in 3 days you will be able to lose 1.5 - 3 kg without harm to the body.

For 5 days

With a diet that contains protein, it is advisable to increase the time of limited nutrition, since it is more balanced and easier to tolerate. Weight loss will be 2-4 kg.

• First breakfast: 2 slices of cheese with fat content up to 30%, 2 boiled eggs, 1 tomato.
• Second breakfast: 2 medium-sized tomatoes.
• Lunch: 150 g of boiled chicken fillet, tomato and basil salad in olive oil.
• Afternoon snack: 2 tomatoes and low-fat cottage cheese.
• Dinner: tomato salad with herbs and olive oil.

For 7 days

In this option, the diet is even more varied. The main requirement: during each meal there should be 2 tomatoes on the plate. Dinner – no later than 18-00. If you have a very strong appetite, you can allow yourself to snack on one tomato or dilute a teaspoon of honey in a glass of warm water and drink - this will calm your stomach for a long time.

Foods you can eat:

• whites of two eggs (do not use the yolk!);
• 2 pieces of cheese of varieties with a low fat content (20-30%);
• low-fat chicken broth and 200 g of boiled chicken;
• 100 g low-fat cottage cheese (better for dinner).

As you can see from the diet, the range of products is somewhat limited, but weight loss when losing weight will be 4-5 kg.

Diet options

On tomato juice

Despite the availability and low cost of juice in stores, it is advisable to use freshly prepared juice without salt, which is squeezed immediately before use.

Three-day option: the main condition is to drink tomato juice with every meal.

• Option 1: 2 slices of rye bread or 1 slice, thinly greased with butter.
• Option 2: 150 gr. low-fat cottage cheese.
• Option 3: 200 gr. fruit salad (without grapes and bananas).

• Option 1: 100 gr. boiled unsalted rice, baked or stewed vegetables.
• Option 2: 150 gr. fillet boiled fish low-fat varieties, vegetable salad with tomatoes, seasoned with olive oil and lemon juice.

• Just one option: 200 gr. chicken white meat (breast).

During the diet, 2-3 kg of weight are lost.

The good thing about a long-term tomato juice diet is that it can last as long as you want. The list of products approved for consumption is quite wide. Of course, it is better if the juice is made from non-industrial mass-grown fruits that contain substances to increase shelf life.

The main requirement: 10-15 minutes before a meal, drink one glass of tomato juice and do not consume foods from the list below:

• sweets, confectionery;
• baked goods and flour products;
• smoked meat;
• fried foods;
• spicy and salty;
• carbonated drinks;
• alcohol.

Preference is given to steamed dishes, seafood, lean meat and poultry.

Tomato juice and rice

This type of diet has only two main ingredients, which makes it a good test of willpower. The cost of the components is attractive, which serves as another argument in favor when choosing a diet. Duration – up to 20 days, optimally – two weeks.

It is better to use brown rice, since the starch content in it is slightly lower than in white, and this increases success in losing weight. It must be prepared in advance: pour 300 g of rice with warm water overnight. During the night, rice grains have time to swell and become soft, but do not waste their reserves of nutrients, as happens with white rice during the cooking process.

You need to drink tomato juice all day, an hour before meals and eat a portion of rice. Repeat meals 5 times a day.

If the diet lasts longer than 14 days, then for lunch you need to add 150 g of meat or fish and fresh fruits (except banana), vegetables and low-fat cottage cheese.

On tomato soup

The main difference between this type of diet is the daily consumption of tomato soup. You can eat it at any time and as much as you want. It is important to still observe moderation and try not to stretch the volume of the stomach, because after the process of losing weight is completed, it will be difficult to resist the constant feeling of hunger and the risk of rapidly gaining weight that you just said goodbye to increases significantly. The result of using this diet will be a loss of 4-8 kg per week.

For the soup you will need:

• 6 onions;
• 2 large tomatoes;
• medium head of cabbage;
• a bunch of green pepper;
• 2 vegetable bouillon cubes;
• a bunch of leaf celery.

Cut the vegetables into cubes, add water and bring to a boil. Cook for 10 minutes over high heat, and then on low until tender.

You can diversify your diet fresh vegetables and fruits. Drink water and green tea without sugar.

Tomato-milk

The list of products in this express diet is quite limited: tomatoes, their juice, milk (1.5% fat) and low-fat cottage cheese. Juice, as in previous diets, is better to prepare at home, do not add salt and allow a high pulp content. In many versions of this diet, the use of tomato paste is allowed, but you need to understand that tomato paste is a product containing additives for long-term storage, which makes its use for these purposes less desirable.

You need to be careful when following such a diet and clearly maintain time intervals of at least three hours between consuming tomatoes and dairy products, since such mixing can lead to active fermentation in the gastrointestinal tract with all the ensuing consequences in the form of heartburn, dyspepsia, increased gas formation, etc. For the diet to be successful, you should use only fully ripe fruits; brown ones should be excluded.

If you feel very hungry, you can snack on fresh vegetables, preferably carrots or cucumbers.

When following a tomato-milk diet, it is strictly forbidden to consume alcoholic drinks. If you have to drink alcohol, you need to stop the diet at least 24 hours in advance.

There are two options for a tomato-milk diet for weight loss: a three-day diet and a seven-day diet.

Three-day option

It is tougher and is often equated to fasting days. Allows you to cleanse the body of toxins and correct weight in the shortest possible time.

• Breakfast: a glass of milk (1.5%) or tomato juice.
• Lunch: 200 g of fresh tomatoes or low-fat cottage cheese.
• Dinner: a glass of milk or tomato juice.

If strictly followed, you can lose up to 1 kg per day excess weight.

Seven day option

• Breakfast: milk or juice.
• Lunch: a serving of tomato milk soup.
• Afternoon snack: 20 g low-fat cottage cheese or 2 medium tomatoes.
• Dinner: milk or juice.

Recipe for milk and tomato soup

Crush a kilogram of tomatoes, after removing the skin, heat them together with a glass of milk and 0.5 cups of water. When the mixture becomes warm, add 200 g of Gorgonzola cheese, garlic, onion, basil - to taste. Cook over low heat for 20 minutes. Do not add salt.

Due to the combination of milk and tomatoes, the soup has a very short term storage, so it is better to cook it before eating and eat it warm. You should know that most of nutrients and vitamins contained in the pulp during heat treatment are lost, which negatively affects nutritional value product.

Another type of tomato-milk diet is called fasting days based on tomato and milk. The principle is this: you need to alternate days of taking basic foods and losing weight. On the first day, 1 liter of milk is drunk, on the second, 2 kg of tomatoes are eaten. Do not be afraid of a “violent” stomach reaction due to the combination of these two ingredients, since the time between their doses will be quite sufficient for digestion. As a result, you can lose weight by losing up to 1 kg per day.

Tomato-apple

Another modification of the tomato diet, but with the use of a second component – ​​an apple. It is based on active consumption, which, in addition to losing weight, causes a decrease in intestinal sludge. One day you should eat exclusively tomatoes, without limiting your consumption, and the next - 2-3 kg of apples (preferably unpeeled). If it is difficult to cope with the growing feeling of hunger, then for an afternoon snack you can allow yourself a handful of dried fruits, such as raisins, dried apricots, figs or prunes (not smoked). You should expose your body to such a diet for no longer than four days (it is usually recommended to limit it to two), since it contains strict restrictions that are not permissible for long-term use. Weight loss when losing weight on this type of diet is about 1 kg per day.

Tomato juice and eggs

This diet is presented in two versions: three-day and seven-day.

The essence of the three-day diet is to eat eggs daily: one is eaten in the morning, two for lunch and one for dinner. In addition to eggs, you need to consume 4.5 kg of fresh tomatoes in three days, dividing them proportionally into equal portions throughout the day.

The weekly option is less strict and provides a greater variety of foods in the diet. The basic rule is to end every meal with tomatoes. An approximate daily menu should look like this:

• 6 eggs without yolks (no more than two at a time);
• 2 slices of low-fat cheese;
• 200 g boiled chicken fillet;
• 200 g low-fat cottage cheese.

You can supplement the menu with any vegetables (raw or cooked in any way except frying in oil). You can drink filtered water in sufficient volume, weak unsweetened tea, and occasionally coffee.

On tomato and crab sticks

The use of this type, which has proven itself to be a highly effective method for losing weight, is used as weekly fasting days. It is imperative to pay attention to the composition of crab sticks: surimi fillet should be listed first in the list of ingredients - this guarantees the low calorie content of the product and high quality, which ensures that the body receives the required amount of protein. If this component is listed second and further from the beginning of the list, then you should refuse the purchase.

Adhering to this diet, you need to eat 200 g of crab sticks and drink 1 liter of tomato juice per day.

Contraindications

Typically, a diet rich in tomatoes is well tolerated. But even in the case of using vegetables that were grown personally in your own garden without the use of “chemicals”, you need to familiarize yourself with the factors that exclude the use of a tomato diet:

1. Increased acidity and stomach ulcers.
2. Infectious diseases of the bladder and urethra.
3. Food poisoning.
4. Severe osteoporosis.
5. Joint diseases.
6. Cholelithiasis.
7. Gout.
8. Individual intolerance.

Before starting a diet, you should consult with a nutritionist or family doctor. If you comply with all the basic requirements, then the result of losing weight in the form of a slender, toned and attractive body will not take long to arrive.

The essence of the tomato juice diet

A drink made from tomatoes is on the list of favorites among nutritionists, since these fruits contain a lot of substances that are useful and necessary for the body. In addition to vitamin C and group B, they contain carotenes, antioxidants and amino acids, as well as magnesium and potassium. Freshly squeezed tomato juice has the ability to normalize human blood sugar levels, thereby preventing the feeling of hunger.

It has a positive effect on the functioning gastrointestinal tract, stimulating the body to remove undigested food. It also activates intestinal motility and, accordingly, accelerates the digestion process. In addition, there are many options for using this drink while losing weight, so everyone can choose the best option for themselves. For example, there is a diet that involves only tomato juice and kefir.

Most often it is used as fasting days or for express weight loss. This nutritional option allows you to get rid of a kilogram of excess weight in just one day and at the same time cleanse your body of harmful substances. If you carry out such fasting days regularly, you can lose quite large volumes.

The fasting day diet involves breakfast, consisting of a glass of tomato juice and two crackers; you must drink kefir (low-fat or with a minimum percentage) in an amount of at least a liter. At the same time, it is prohibited to consume anything else. In addition to this strict menu Drinking plenty of fluids is allowed, such as water, green tea and herbal infusions.

Diet features

Tomato juice is on the list of favorites among nutritionists due to the fact that it contains a large amount of vitamins and nutrients. Tomato juice, in addition to containing vitamins B and C, also contains carotenes, amino acids, potassium, magnesium and antioxidants. Moreover, adding freshly squeezed tomato juice to your diet will help normalize blood sugar levels, which prevents the feeling of hunger. Tomato juice also has a beneficial effect on the gastrointestinal tract, ridding the body of undigested food, activating intestinal motility and accelerating the digestion process. In addition, several variations of using tomato juice during a diet allow you to choose the most optimal option for each of us. Let's consider several options for using tomato juice in dietary nutrition.

A fasting day on kefir and tomato juice allows you to cleanse your body as much as possible in one day and get rid of one kilogram of excess weight. If you carry out such fasting days regularly, you can gradually lose a fairly large number of extra pounds. The diet for a fasting day on kefir and tomato juice is as follows: for breakfast you should drink a glass of tomato juice and eat two crackers, and during the day drink a liter of low-fat kefir. Any other food is prohibited. In addition to the proposed menu, you can drink unlimited quantities of water, green tea and herbal infusions. Well, we’ll look at longer options for the tomato juice diet with other products later.

Benefits of tomato juice

The composition of tomato juice is a real storehouse of useful microelements (calcium, potassium, phosphorus, magnesium, cobalt, sulfur, selenium, manganese, copper, etc.). Tomato juice contains vitamins (A, C, E and all B vitamins) and antioxidants, and the so-called “joy hormone” - serotonin. Tomato juice also contains nutrients: fats, proteins and carbohydrates. But what there is practically no tomato juice is calories. The nutritional value of tomato juice combined with its low calorie content makes it an excellent product for weight loss.

Diet menu with tomato juice

The tomato juice and rice diet is very popular among actors, as it allows you to quickly get rid of 2-3 kg of excess weight before filming or a performance. The duration of the diet is 4 days, and the diet is as follows:

• on the first day it is recommended to drink only tomato juice and eat boiled brown rice;
• on the second day only kefir and cottage cheese are allowed;
• on the third day you should eat exclusively boiled turkey and drink green tea;
• on the fourth day of the diet, you can eat low-calorie cheese and drink tomato juice.

The number of products mentioned above is unlimited, so you can consume them in any quantity.

A diet based on buckwheat and tomato juice has a more balanced diet and results in weight loss of 5 kg in 5 days. Since buckwheat is rich in protein and other useful substances, then even the meager nutrition of this diet will allow you to endure it with minimal damage to your health.

For five days, it is recommended to eat buckwheat in unlimited quantities, but you cannot add sugar, salt or milk. In addition to buckwheat, you should drink at least a liter of tomato juice per day. The last meal should be no later than 18 hours.

Tomato mono diet

This diet can be followed for 2-3 days in a row, no more. It allows you to get rid of 1 kg of excess weight per day. But constant use is highly discouraged by nutritionists. This is a convenient method to lose weight “quickly”.

You need to eat 1.5 kg of tomatoes per day. Divide this amount into 4 meals. The use of salt, spices or other products is prohibited. You still need to drink at least 1 liter of water a day, mineral water is fine.

Three-day tomato diet

This method helps to get rid of 2-3 kilograms. It's not very difficult for tomato lovers. The main thing is to eat 2 of these vegetables at every meal. There is no ban on salt, but if you give it up, the effect will be much better

Breakfast

2 boiled egg whites and one large tomato

Lunch

One tomato and 2 small pieces of low fat cheese

Dinner

200 grams of boiled chicken breast and a salad of 2 tomatoes, seasoned with kefir or olive oil.

Afternoon snack:

The composition is identical to the second breakfast

Dinner:

Salad of tomatoes and herbs (parsley, dill, cilantro) with 1-2 tablespoons of low-fat cottage cheese.

Pros and cons of the tomato juice diet

The main advantage of the tomato diet is its simplicity and effectiveness. By enjoying your favorite drink, you will gradually lose excess weight, without counting calories and without limiting yourself in portions of the food offered.

The disadvantages of a tomato juice diet are considered to be an insufficiently balanced diet, so nutritionists recommend not exceeding the duration of the diet and be sure to consult a doctor before using it.

Tomato juice diet

The essence of the tomato juice diet is to take tomato juice before each meal and in between meals. Along with drinking juice, it is necessary to exclude flour products and sweets from the diet as much as possible. You need to completely eliminate sugar. If possible, you should avoid fatty and fried foods and use minimal amounts of salt. It is advisable to consume all products boiled or steamed.

Using tomato juice for weight loss, you can lose 4-5 extra pounds in two weeks. In addition to reducing body weight, digestion processes are significantly improved, skin elasticity increases and complexion improves.

The duration of the tomato diet is 1-2 weeks. Initially, you can apply the tomato juice diet once a month, then once a quarter and once a year. An excellent option is “lifelong” adherence to such a diet. At the same time, this diet should not be perceived as a specific method of losing weight; it is rather a nutritional system that allows you to eat only healthy and beneficial foods for the body.

Diet "Rice and tomato juice"

A very popular option is the so-called tomato-rice method. This three-day diet, allowing only rice and tomato juice, is very popular among show business stars. In this way, you can get rid of 2-3 kilograms of excess weight in a short time, which is very convenient before a performance or concert.

In some cases, the diet is extended by 4 days, and it looks like this:

• On the first day, drink only juice and eat boiled brown rice;
• On the second day - cottage cheese and kefir. Both the first and second must be low-fat;
• The third day's menu consists of drinking boiled turkey and green tea;
• They finish losing weight again with tomato juice and low-calorie cheese.

This three-day system has a significant advantage - the listed foods and drinks can be consumed in unlimited quantities.

Buckwheat porridge with water and juice

There is a diet whose main products are tomato juice and buckwheat. Here the diet is more balanced. But it lasts up to 5 days, but during this time you can lose up to 5 kilograms in weight.

Since buckwheat is a protein-rich product, even a strict restriction of the diet will not harm the body and the process of losing weight will not cause negative reactions from the body (weakness, fatigue, mood swings).

The diet for 5 days consists of an unlimited amount of buckwheat, but you cannot mix it with sugar, salt or milk. Also recommended is 1 liter of tomato juice per day, and the last meal - no later than 18 pm.

Milk-tomato method

There is also a diet " Slenderness", allowing only milk and tomato juice. It is quite tough and lasts for 6 days. During this period, you can lose up to 5 kg in weight.

This technique consists of dividing the course into three stages of 2 days each. In the first two days you can drink only 2 cups of milk and 2 glasses of tomato drink per day.

The menu for the next couple of days is more varied: breakfast includes a bread sandwich, butter and honey; lunch – boiled chicken breast (100 g) or lean fish; dinner – two boiled eggs.

The last two days: in the morning – 2 oranges or apples; in the afternoon - vegetable salad, but without potatoes, sour cream and mayonnaise; in the evening - fruit of your choice, except bananas.

It is, of course, recommended to drink plenty of water (non-carbonated, purified mineral water), but it is not recommended to drink it during meals - only half an hour before a meal and an hour and a half after it.

Positive and negative aspects of losing weight with a tomato drink

The main advantage of diets that include this drink is their simplicity and effectiveness.

Enjoying delicious and useful product, the person will gradually lose excess weight. At the same time, there is no need to count calories and limit yourself to portions of permitted foods.

The disadvantage of this method is that the nutrition on any of the diets is not balanced, so nutritionists do not recommend extending them beyond the allowed period, so as not to lead to health problems.

Exit from the tomato diet

Losing weight on a diet with tomato juice occurs due to the loss of excess fluid in the body. Therefore, to prevent the return of extra pounds, exiting the tomato diet should be gradual. Enter large quantity salt is needed in small doses. There should also be a gradual return to regular food. Regular consumption of tomato juice in your daily menu will also be beneficial.

Contraindications for the tomato juice diet

It is not recommended to use a diet based on tomato juice if tomatoes are classified as an unloved food. If you are prone to allergic reactions to tomatoes, this diet is also undesirable. It is strictly forbidden to use a tomato diet for people with peptic ulcers of the duodenum and stomach, inflammation of the pancreas and gout. The diet should be used with caution in people with periodic exacerbations of gastritis, pancreatitis, and cholecystitis. The tomato diet is not suitable for people with an active lifestyle, since this method of losing weight is considered low-calorie and increased physical activity and intense intellectual activity are not recommended.

Sour fruits and vegetables are an integral part of many low calorie diets. They saturate the body with useful substances, help cope with hunger and improve metabolic processes. One such product is tomato. It has a low energy value, but at the same time provides a long-lasting feeling of satiety. We offer you several options for a tomato juice diet.

Benefits and contraindications

Tomatoes are widely used in cooking as ingredients in various recipes. They are used in salads, used as side dishes, and used to prepare many different sauces. Tomatoes give dishes an excellent taste and saturate the body with useful substances (carotene, vitamins E, C, calcium, magnesium, iron, potassium).

It is known that tomatoes have pronounced healing properties. Tomato contains special compounds that help reduce the risk of malignant tumors. In addition, doctors advise patients with anemia, varicose veins and reduced immunity to regularly eat tomatoes.

Rated beneficial features tomatoes and nutritionists. Experts in the field healthy eating consider the tomato one of best products for those who dream of a slim figure. And this is not surprising - tomato is tasty, but has low calorie content. Therefore, it gives a feeling of fullness and does not lead to excess weight gain.

Of course, diets based on tomatoes and tomato juice have many advantages, but they also have their disadvantages. First of all, we're talking about about such contraindications:

• Pregnancy.
• Lactation period.
• Age up to 18 years.
• Diseases of the stomach and intestines.
• Impaired functions of the urinary system.

That is, not everyone can lose weight with the help of tomatoes. Therefore, caution must be exercised. Even if you do not complain about your health at all, it is better to see a doctor and discuss with him the possibility of a particular diet. You can consult a nutritionist or therapist on this issue.

Three-day tomato diet

If you are preparing for an important event and urgently want to lose weight, try the tomato express diet. This weight loss course lasts only three days, is easily tolerated and gives good results. The diet allows you to lose about 3 kg of excess weight. The basis of the diet during this period is tomatoes and tomato juice without salt.

During the course it is very important to drink 1.5 liters clean water per day.

You need to eat for three days according to the following scheme:

• Day 1. Drink tomato juice and eat tomatoes until completely satisfied.
• Day 2. Half a kilo of boiled brown rice is divided into 5 portions.
• Day 3. Meals should be the same as on the first day.

Seven-day diet with tomatoes

Do you want to become slim by getting rid of 6-7 kg of excess weight? Then you should try a longer tomato diet. It is designed for 7 days, during which, in addition to tomatoes, you are allowed to eat some protein foods, fruits and potatoes. During the diet, you must drink 1.5 liters of water per day.

So, we suggest you familiarize yourself with the menu for each day:

• Day 1. Drink a liter of tomato juice throughout the day. Eat a small portion of boiled potatoes (150 g). You can also drink a glass of unsweetened green tea.
• Day 2. Half a kilo of cottage cheese is divided into several doses. Drink a liter of tomato juice. A cup of tea without sugar is also allowed.
• Day 3. As on previous days, drink 1 liter of juice. Introduce unsweetened fruits into the diet. A cup of tea is allowed.
• Day 4. Again drink a liter of juice and eat half a kilo of boiled chicken, dividing it into small portions. You can drink green tea once.
• Day 5. In addition to a liter of tomato juice, consume several servings of dried fruits (about 700 g in total).
• Day 6. The diet of this day consists of the following products - a liter of juice, low-fat cottage cheese (0.5 kg), tea.
• Day 7. On this day, in addition to tomato juice, boiled lean fish (0.5 kg) and unsweetened tea are allowed.

Tomato-rice diet

Tomatoes and tomato juice go well with rice. These dietary products complement each other and help the body get enough nutrients. Brown rice, which contains many valuable elements, is especially useful for diets. There are several options for the tomato-rice diet. We invite you to familiarize yourself with the most popular method. It only takes three days to lose 2-3 kilograms. Nutrition during this period should be as follows:

• Day 1. Fresh tomato (4 glasses) and boiled rice (250 g).
• Day 2. Tomato juice (2.5 l), rice (3 spoons three times a day).
• Day 3. Only tomato juice and water.

Buckwheat-tomato diet

Buckwheat is one of the most popular foods in dietetics. It has a high protein content, so during the process of losing weight, stress on the body is minimized.

Including buckwheat in your diet allows you to lose weight without obsessive feelings of hunger, fatigue, dizziness and weakness. The buckwheat-tomato diet lasts five days. During this time, many manage to lose about 5 kg of excess weight. The menu of such a diet involves daily consumption of buckwheat, and you can eat it in unlimited quantities. In addition to buckwheat, you can drink a liter of tomato juice per day; other foods are excluded from the diet.

Important! Buckwheat for diet is prepared only with water, without adding salt or seasonings. After 6 pm during the five-day course, it is not recommended to have dinner.

Diet "Slimness"

A technique with such a promising name is quite tough. It is based on two products: tomato juice and milk. Course duration – 6 days. The result is minus 5 kg.

You should eat according to the following system:

• The first two days - only juice and milk (2 cups of each drink per day).
• The next two days - a sandwich with butter and honey in the morning, 100 g of lean boiled chicken or fish in the afternoon, a couple of eggs for dinner.
• The last two days - oranges or apples for breakfast, a light vegetable salad for lunch, fruit for dinner (just not bananas).

While on a strict diet, you must not forget about drinking. Regularly drink non-carbonated mineral water separately from meals.

How to get out of the tomato diet?

So, the tomato diet has come to an end, and you are happy with your slim figure. What to do to consolidate the result?

First of all, try to get off the diet correctly. To do this, do not rush to quickly return to your daily diet. Introduce familiar foods to the menu gradually. It is better to avoid fatty and heavy foods altogether. Let your diet always be healthy and balanced! And, of course, don’t forget about physical activity.

This weight loss diet was developed recently and has not yet gained much popularity. However, the tomato-milk diet is very effective and those who have tried it are satisfied with the result.

For many girls, the diet menu raises a lot of questions, because this combination seems quite strange at first glance. Despite this, the diet is worth trying, because it is new, interesting and gives excellent results.

Diet menu

The product range of this weight loss diet is not too extensive. The diet menu includes low-fat milk and tomatoes themselves. If you cannot consume dairy products, you can use

In some cases, you can replace milk with a low-fat type of cheese. Gorgonzola and similar varieties are suitable. The choice of juice should also be approached carefully.

It is better to prepare it yourself or buy juice to feed your children. This is due to the fact that commercially available juice contains not only salt, but also preservatives and sugar.

Diet options

Currently, there are several diet options. They differ not only in terms of the diet menu itself, but also in the duration of compliance.

Three day diet

This option is most often used as a .

Breakfast – A glass of tomato juice or milk.

Lunch – Two hundred grams of cottage cheese or tomatoes.

Dinner – Same as breakfast.

Seven day option

This diet menu is not so strict. But this option requires the use of a special soup.

Breakfast – A glass of skim milk or tomato juice.

Lunch – A serving of tomato and milk soup.

Afternoon snack - About two hundred grams of fresh ripe tomatoes or the same amount of low-fat cottage cheese.

Dinner – Repeat breakfast.

The recipe for the required soup is quite simple and does not require a large number of ingredients. Take a kilogram of tomatoes, blanch and crush.

Place the resulting puree into a saucepan and heat it up. Pour half a glass of water and a glass of milk with a minimum fat content into the tomatoes.

After the ingredients in the pan are heated, add one hundred and fifty to two hundred grams of chopped Gorgonzola or other low-fat cheese, as well as basil, onion and garlic to your taste.

Bring the soup to a boil and cook on medium power for twenty minutes. It is best to prepare the soup before serving as it can quickly spoil.

If you experience a strong feeling of hunger and there is a possibility of a breakdown, then it is better to eat other starch-free vegetables, such as carrots or cucumbers.

In order for the results to be better, it is best to alternate your daily caloric intake. To do this, it is enough to alternate days of eating tomatoes and dairy products.

Contraindications

The tomato-milk diet, like any other food system, has a list of its contraindications.

Any problems with the digestive system.

Intolerance to basic diet products.

Tomato juice - tasty, spicy, healthy! Who would refuse this drink, especially since this product contains quite a reasonable amount of calories for periodic consumption. But besides being a great addition to lunch, tomato juice can be a great way to lose weight.. It turns out that diets with its use sometimes help get rid of five kilograms of excess weight. But on the other hand, the limitations of such a diet are also quite serious.

The principle of the tomato juice diet

Basically, weight is lost due to getting rid of excess fluid and cleansing the intestines. But for this you need to drink tomato juice without salt - this helps enhance the diuretic effect. The problem is that many people cannot imagine tomato juice without salt; they think such a dish is not tasty enough. But you just have to overcome yourself a few times, and soon you will be able to calmly drink unsalted juice and enjoy its wonderful effect on the body.

On the other hand, with such a diet, fat does not disappear so quickly; with restrictions and the relative rigidity of the diet, fat loss will be approximately 1000 grams, which is not too much when compared to some other dietary options.

Due to this, nutritionists do not refute the benefits and effects of the tomato diet, but they recommend using it before planning another diet, a well-thought-out weight loss program that involves limiting salt and calories.

In general, there are two options for a tomato juice diet. We suggest that you familiarize yourself with these two methods so that you can evaluate them and choose the most optimal option for yourself.

Option one of the tomato juice diet

For this option you need to stock up on three kilograms of tomatoes per day, which will be used for juice. To prepare juice, it is best to use a juicer and work using the cold-press method. But it is better to exclude the option of preparing juice using heat treatment completely - such juice will not bring any benefit in this case.

Every day, to tomato juice from 3 kilograms of tomatoes you need to add certain products that need to be consumed that day.

On the first day, in addition to tomato juice, you need to eat about a kilogram of vegetables. In general, these can be any vegetables, but it is better to eat vegetables such as arugula, broccoli and cabbage. If you wish, you can add a tablespoon of olive oil to this volume of vegetables.

On the second day, in addition to juice, a salad of basil, lettuce, lettuce, bell pepper, walnuts and lemon juice, used as a dressing.

On the third day, you can only eat apples that are not sour; you can bake them to improve the taste.

On the fourth day, you are allowed to eat 200 grams of meat, but lean.

On the fifth day, vegetables are allowed, and in any desired quantity.

On the sixth day, introduce a kilogram of berries into your diet, only fresh ones. If you wish, you can eat a little watermelon.

On the seventh day, you can only eat dill and basil, which are usually used as a seasoning for tomato juice. This day is considered the most difficult and most restrictive.

The first option is considered to have a more extreme effect on the body. This is due to the minimal calorie content of the products. So, in severe stressful situations and heavy loads, it is better not to choose such a diet.

Option of the second tomato juice diet

Option two is optimal as fasting days before starting weight loss programs. This diet provides on the first day only a glass of tomato juice, a liter of milk or kefir, and a glass of rye crackers. You can additionally drink non-carbonated water or tea or coffee without sugar.

The second day is spent with exactly the same diet as the first. For example, you can drink crackers with tomato juice for breakfast, and then drink kefir throughout the day.

The third day has already been supplemented with apples and pears for breakfast, which can be eaten in addition to tomato juice. For lunch, you can allow yourself 100 grams of lean meat and 100 grams of brown rice, accompanied by tomato juice and a small amount stewed vegetables. Before lunch, a small portion of low-fat cottage cheese is suitable as a snack. And for dinner, try rice again, but only 50 grams with a hundred gram chicken breast. In this case, dinner should take place no later than four hours before bedtime.

Disadvantages of the diet

With this diet there is a deficiency daily requirement squirrel. Since the diet is completely balanced, it can cause a slowdown in metabolic processes in the body.

So if you often resort to a tomato juice diet, there is a risk of triggering a craving for overeating and unhealthy foods. And this is dangerous for health and figure.

Since tomato juice provokes an increase in stomach acidity, this diet is completely contraindicated for people with diseases of the gastrointestinal tract. That’s why before “going on” such a diet, it doesn’t hurt to consult a doctor.