Is it possible to eat canned peas while losing weight, healthy dietary dishes. Canned green peas

During many diets, green peas are a must-have product, because when consuming canned peas When losing weight, you help the body restore metabolism and cleanse the intestines of toxins and other harmful components. Check out popular diets in which this representative of the legume family is the main dish, find out in what cases it is not recommended to eat peas during the diet.

What are the benefits of canned green peas?

In addition to the fact that peas are low in calories, they also have a beneficial effect on health and the body. The benefits of canned peas for humans are obvious, because they:

reduces cholesterol levels;
normalizes digestion;
strengthens the heart muscle;
improves the condition of blood vessels;
removes kidney stones;
helps with various liver diseases;
prevents the development of cancer;
prevents bleeding gums.

Compound

When choosing among a variety of cans, you should pay special attention to the composition of canned green peas. It is better to give preference to a product in a glass jar, made in accordance with GOST (after all, this guarantees quality), in which the list of ingredients contains only peas themselves, salt, water and sugar. Canned peas of any type do not require preservatives, so there shouldn't be any.

Vitamins and microelements

If the best peas of shelling varieties are used for seaming, then even after heat treatment their vitamin composition remains just as rich. What vitamins are in green peas? Useful substances There are many that help with weight loss, even in canned fruits:

phosphorus;
nickel;
vegetable protein;
cellulose;
starch;
selenium;
calcium;
methionine;
lecithin;
vitamins A, B, E, PP, K;
flavonoids;
iron;
ascorbic acid;
chromium;
choline;
potassium;
carotene;
magnesium;
fluorine.

Is it possible to eat green peas while losing weight?

People often consume small round green grains not only because of their rich taste, but also to help in the fight against kilograms. Canned peas are great for weight loss because they are very nutritious, they contain a lot of vegetable protein, needed by the body trace elements, vitamins, amino acids and minerals. Thanks to such a rich composition, peas for weight loss are one of the best means. The canned product helps to get your weight in order because it has the following properties:

promotes satiety, reduces hunger;
cleanses the body of heavy metals and toxins;
helps normalize fat metabolism;
removes excess water from the body;
prevents the appearance of fat on the liver;
speeds up metabolism significantly.

On the Dukan diet

If you take into account the Alternating Diet phase of Dr. Dukan, you will notice that starch-containing foods are prohibited at this phase, because the main component of starch is glucose. Peas are canned, which have the so-called brain ripeness, so they should absolutely not be consumed while eating according to the doctor’s method. Green peas are allowed on the Dukan diet - they can be eaten in the amount recommended for vegetables.

Diet Favorite

Many girls are interested in whether it is possible to eat canned peas on the Favorite diet. According to reviews from those who include a serving of the product in this form on their vegetable day menu, their weight is significantly reduced. The Favorite diet is very strict; its menu does not contain many products that help the body work normally, so a portion of canned peas will only be beneficial for such weight loss - the peas compensate for the lack of vitamins.

Calories in canned peas

For seaming, young green peas are used, which, even after processing, practically do not lose the beneficial components present in the composition. The calorie content of a representative of the legume family in fresh form is 70 kcal/100 grams. How many calories are in canned peas? When seamed, its calorie content is reduced to 53 kcal, which allows you to consume canned peas when losing weight. It is worth noting that it is better to consume peas together with the liquid in the jar, because it also contains a large amount of substances valuable to the body.

Diet based on canned green peas

Peas are a dietary product with which you can achieve effective results in losing weight. Due to the rich composition of the fruits of the legume family, it has long been successfully used as the basis for many programs aimed at weight loss. For example, a pea diet will help you lose 10 kg in a week, but you will not experience a debilitating feeling of hunger.

This diet option includes three meals in small portions. Meals for 7 days are not very varied, but you will be able to lose 10 kg. The menu for this kind of pea diet looks like this:

breakfast – Hercules on water, grated apple;
lunch - pea porridge, vegetable stew or soup;
dinner - 200 grams of canned peas, a piece of chicken breast or fish.

Canned pea dishes

For those who want to reset excess weight without resorting to physical activity V gym, it is worth adding dishes containing canned peas to your diet. Based on this conservation, there are different diet recipes For example, soups and salads are especially popular, because they are included in the menu of almost every weight loss program.

Diet salad

Preparing this light salad does not require expensive ingredients or the housewife’s time, so you can safely add the dish to your diet. It is better to season the salad with olive oil, and if desired, you can add an egg for greater nutrition. Find out how to prepare a salad with canned peas and white cabbage.

Ingredients:

salt - a pinch;
fresh carrots – 1 pc.;
canned peas – 50 g;
olive oil- taste;
cabbage – 200 g;
egg – 1 pc.

Cooking method:

Boil the egg until tender, cool.
Wash the head of cabbage, remove bad leaves, and chop the rest.
Grate the peeled carrots. Do the same with a cooled egg.
Mix the chopped products, add canned peas to them.
Salt the salad, pour olive oil on top, stir.

If you are on a diet and your body lacks carbohydrates, microelements, and vitamins, then the soup prepared according to this recipe will suit you. It is not recommended to add potatoes to such hot dishes due to their high calorie content and salt, because it retains water and prevents weight loss. Find out how to prepare a diet soup with green peas, a bowl of which you can eat even at night without harming your figure.

Ingredients:

tomatoes – 2 pcs.;
bell pepper – 1 pc.;
carrots – 2 pcs.;
green peas – 0.5 kg;
onion – 1 pc.;
cabbage – 0.25 heads.

Cooking method:

Bring water to a boil in a medium saucepan.
Cut the vegetables: onion into half rings, tomatoes into slices, cabbage into thin strips, pepper into strips. Grate the carrots.
Place the vegetables prepared for adding into a saucepan and boil over high heat.
Pour canned peas into the dish, you can add a bouillon cube for taste.
Boil the ingredients until soft, keeping the heat to low.
Let the first one brew a little and you can use it.

Harm of peas when losing weight

The benefits that the body receives from peas are undeniable, but if you do not limit yourself in consuming this product, you can cause harm to your health. Why are canned green peas harmful? It can cause increased gas formation and bloating in the intestines. For the same reason, you should be careful when using dishes with peas - soups and side dishes.

Green peas - contraindications

Even to help with weight loss, some people are not recommended to eat the fruits of a member of the legume family. Contraindications for peas imply a complete refusal to use this product. So, you should not eat peas if you have the following symptoms:

pregnancy, lactation period;
gastrointestinal diseases;
cholecystitis;
gout;
urolithiasis disease;
nephritis;
allergic reaction to the product;
diabetes;
age up to 3 years and over 60 years.

Video: Benefits of canned green peas for weight loss

S.W. 03-02-2010 10:36

Greetings! If there was a topic, please provide a link. alas, I didn’t find it myself.
Here’s a question: for example, on a can of beans it says: calorie content 112.2 kcal. net weight - 420 gr. bean weight - at least 275g.
so how to count? Calorie content is indicated for everything that is in the jar (beans, tomato paste, sugar) for the entire net weight? that is, it turns out 112.2 x 420 / 100 = 471.24 kcal?
or should we only take into account the net weight of the beans: 112.2 x 275 / 100 = 308.55 cal????
the difference is noticeable.
Next is the stew. the calorie content is indicated and that the percentage of meat and fat is according to state regulations.
that is the main question! is the calorie content on the can indicated for the entire net weight or for the weight of the pure product?????
Well, and about cereals. for example buckwheat. calorie content 355 kcal/100 g. Do I understand correctly that you mean a dry product? to get these 355 kcal you need to cook 100 grams of buckwheat and you will get about 200 grams of boiled buckwheat as a result?

Makc k-113 03-02-2010 10:52

Calorie content is generally a very indirect indicator nutritional value. The calorie content of a birch log, if you measure it in a standard way, will turn out to be quite large, but you’ll only end up eating sawdust, even if you gnaw the whole log.

YuriB 03-02-2010 10:55

The calorie content of gasoline is even higher

Andrey68 03-02-2010 10:58

quote: Originally posted by SW:

is the calorie content on the can indicated for the entire net weight or for the weight of the pure product?????

along with the jar

why111 03-02-2010 11:58

We are quietly sliding into spherical canned food in a vacuum, gentlemen. Honestly, take my word for it, when you lose twenty kilograms from hunger, when you become so weak that you can hardly walk, when in the conditions of BP you begin to put snares on pigeons, or rather, throw bricks at them (for snares are a thing of a great mind), then the question of the calorie content of canned food will be the last thing on your mind.
As for the not so pessimistic forecast, it is better to cook canned food - eat it in the form of soup. 0.5 kg of canned food is enough for five liters of soup.

Exiled_Craft_Ru_56 03-02-2010 12:14

SW, can you post a photo of the label?

fugitive 03-02-2010 12:15

S.W.
Conventionally, consider the calorie content per 100 grams of the entire contents of the jar - beans, sauce, water, and even dye with nitrates.
Well, the convention of such a “calculus” is garbage. At least it gives at least an order of magnitude, 99.9 percent of the estimated needs are sufficient.

Berlogiy 03-02-2010 12:58

It is worth paying attention not to the calorie content of the product, in this case stew, but to its nutritional value, i.e. for the content of proteins, fats and carbohydrates, because 100 ml of vodka, with a calorie content of ~115-117 kcal, is hardly more satisfying than 100 grams of canned beans. PMSM.

ober 03-02-2010 13:58

each box showed one polar explorer (or extreme traveler, if you like). went skiing through the plus. ate a certain concentrate that looked like yellow balls. 5000 calories per serving. the participant said that he switched to “this” gradually, because it was physically impossible to eat “this” IMMEDIATELY.

spgr 03-02-2010 20:01

Calculate net weight and multiply by calorie content. Although the calorie content of a particular batch, a particular package comes with some error. There are also unscrupulous manufacturers who indicate lower calorie content in all kinds of cottage cheese, yogurt, juices and other “diet” products.

Cereals, pasta, flour - calorie content is given for dry food.

put 03-02-2010 22:00

quote: It’s hardly more satisfying than 100 grams of canned beans.

And who ate these beans, tell me: is it tasty and what should you eat it with, or just warm it up and that’s it?

Berlogiy 03-02-2010 22:56

beans in tomato sauce go cold (both in pure form and with tuna), but warmed up it’s better, especially with the right stew

S.W. 04-02-2010 09:55

damn... I asked a very specific question. how to calculate if different data are given. Well, why the hell was it to slide into spherical horses and the calorie content of a birch log???
Thanks to everyone who answered the question!!!
calorie content is needed to roughly estimate food supplies in the house and for outings. It is clear that the ratio of proteins, fats and carbohydrates must also be taken into account. but that's another question.
Beans go great in soup, for example. a little potato, if you have it, half a can of stew and a can of beans. or, for example, it can be perfectly fried with spices. cold doesn't go so well.
here is a photo with the data.

Eldobaz 04-02-2010 11:58

Calorie content per 100 grams of what is in the jar. Those. the calorie content of the entire content is 471.24 kcal.

put 04-02-2010 16:44

quote: Beans go great in soup, for example. a little potato, if you have it, half a can of stew and a can of beans. or, for example, it can be perfectly fried with spices. cold doesn't go so well.

quote: beans in tomato sauce go cold (both in pure form and with tuna), but warmed up it’s better, especially with the right stew

Thanks and my apologies for being a little off topic

kniazmiloslav 05-02-2010 12:34

“As you know, 1 calorie is the amount of energy spent on heating 1 gram of water by 1 degree Celsius. Thus, if you drink a liter of cold beer, temperature 4 degrees Celsius, then your body will spend the following amount to warm it up to body temperature energy: 1000 grams X (37C-4C) = 1000 X 33 = 33000 calories If you consider that the energy value of a liter of beer itself is about 10000 calories, then you get 23 thousand calories of pure weight loss, which is equivalent to 30 minutes of jogging.
Therefore, drink more cold beer to lose weight."

so the one who advises using canned food in the form of hot soup is right

spgr 05-02-2010 01:06

Sorry for being off-topic, but one small correction: “the energy value of a liter of beer itself is about 10,000 calories.” 10,000 calories is 10 kcal (kilocalories) in which the energy capacity is indicated on food labels, that is, it turns out 1 kcal in 100 g of beer.

What cannot be, we have come to a contradiction, which means the original statement is not true

Verda Stelo 05-02-2010 01:38

As for beans in sauce, then

quote: calorie content is indicated for everything that is in the jar (beans, tomato paste, sugar)

Exactly.
As for buckwheat - if the calorie content is indicated on a bag of dry buckwheat, then this applies to 100 g of dry buckwheat. If this is a can of canned food “buckwheat with meat” from the “tourist’s breakfast” series (i.e. the can already contains boiled buckwheat), then the can shows the calorie content of boiled buckwheat along with meat, water, spices, etc.
It’s similar for stewed meat - when they measure the calorie content, they open the can, take out all its contents and, to put it simply, burn it, while measuring the amount of energy released.

As already mentioned, calorie content is a very conditional indicator, since it only indicates the amount of energy released during complete oxidation, while completely different processes take place in the body. The TOTAL amount of energy contained in any product is the same and is calculated according to the famous Einstein formula E=mc^2 (this is in Joules if). But the benefit from this figure is exactly the same as from the usual calorie content - your body will not extract this energy from food.
It more or less makes sense to look at the calorie content of carbohydrates - they actually oxidize in the body, as far as I know. The calorie content of stew (as well as other protein products) is not particularly important. In particular, if you take two stews - one with big amount meat, and the other - with fat and all sorts of jelly; the calorie content of the second may be even higher than that of the first (due to fat). And the nutritional value is different.

Palitch 05-02-2010 02:44

Come up with a brand yourself. Something about dietary cannibalism. It already happened with Yu. Kozlov. There's really some homeless people there

spgr 05-02-2010 03:00

It’s wrong about the caloric content conditionality. The digestibility of fats, like carbohydrates, with normal metabolism is quite close to 100%. Even if digestibility fluctuates within 10%, the calorie content will still be a fairly indicative value.

S.W. 26-02-2010 11:01

I'll raise the topic.
here’s another mystery... let’s assume that the calorie content of a product is still an indicative value. We won’t talk about nutritional value, the ratio of proteins, fats and carbohydrates here. this will begin to affect you over a long period of time.
so here it is. we have two almost identical banks:
- “Eggplant caviar” N&M Bulgaria: composition: eggplant, tomatoes, peppers, carrots, sunflower oil, spices and seasonings 420g. proteins 2.23, fats 9.33, carbohydrates 9.6, CALORIES 376 Kcal/100 g. (hmm. comparable to the calorie content of pork stew)
- “Zucchini caviar” ECO 360 gr: ingredients: zucchini, carrots, onions, vegetable oil, tomato paste, salt, sugar, spices. proteins 1 g, fats 7 g, carbohydrates 7 g. CALORIES 97 Kcal/100 g.

the food in the first can is almost 4 times more caloric than the food in the second can, although the composition is approximately the same. taste very similar (and quite tasty).
so what is the dog buried in here????? maybe there is more oil in the first one????

Once again, no need to talk about proteins and carbohydrates!!! I consider the question raised here as PART OF THE QUESTION of preparing a diet for a more or less long term, which includes stew, and cereals, and chocolate, and canned fish, and cereals, and VEGETABLES! I'm trying to create a balanced diet for two people. This is where proteins, fats and carbohydrates are taken into account. their ratio. and the ratio of animal and plant proteins too!!!
so THIS is just part of the diet that I add to my daily calorie intake

I'll probably have to conduct an inhumane experiment on myself. eat canned food from one manufacturer for three days, then after rest, eat canned food from another manufacturer for 3 days. select their quantity according to calorie content and look at the result))))

spgr 26-02-2010 11:33

1g protein or carbohydrates = 4.1Kcal, 1g fat = 9.3Kcal. You can count 4Kcal and 9Kcal, the error is only a couple of percent. That is:

"Zucchini caviar" proteins 1 g, fats 7 g, carbohydrates 7 g
1*4 + 7*9 +7*4 = 95Kcal/100g Since the values were rounded, the result is slightly less, but it doesn’t change the essence, if you count accurately, it will be the same 97Kcal that is on the label.

"Eggplant caviar" N&M Bulgaria: proteins 2.23, fats 9.33, carbohydrates 9.6
2.23*4 + 9.33*9 + 9.6*4 = 131Kcal if you count accurately it will be 135Kcal.

It is not clear where the value 376 came from; there may be an error in translation from Bulgarian. It's a long time ago for 280g of product, not 100g. Perhaps the producers did something wrong during the translation. But you yourself correctly answered that the caloric content of caviar should not be so unrealistically high, it is not there, the real caloric content (which, in fact, the manufacturer indicated by publishing the fat, protein and carbohydrate content of about 135 Kcal per 100g.

S.W. 27-02-2010 09:38

spgr
thank you very much for your answer. probably now all questions about the calorie content of foods are closed for me

Corn has a rich vitamin and mineral composition, including the product enriched with vitamins A, B1, B2, B6, B9, E, PP, minerals potassium, phosphorus, sulfur, chlorine, magnesium.

Calorie content of boiled corn per 100 grams is 123 kcal. In 100 g of boiled cereal:

4.1 g protein;
2.29 g fat;
22.6 g carbohydrates.

When cooked, corn retains a significant portion of its vitamins and minerals. This product contains a lot of vitamins B1, B6, B9, K, PP, minerals magnesium, potassium, nickel, copper and phosphorus.

Calorie content of boiled corn in 1 piece.

The calorie content of boiled corn in 1 cob (a medium-sized cob is taken) is 160 kcal. In one cob:

5.33 g protein;
2.98 g fat;
29.3 g carbohydrates.

Calorie content of boiled corn for weight loss

Boiled corn is characterized by a high fiber content, which improves digestion and stimulates the body to cleanse itself of toxins and waste. At the same time, including such grains in your diet during a diet is allowed only if the person losing weight does not have chronic diseases of the kidneys, gastrointestinal tract, or pancreas.

When losing weight, you should eat boiled corn without oil or salt. The optimal time is to eat cereals no later than 2.5 - 3 hours before bedtime.

Calorie content of boiled corn with salt per 100 grams

The calorie content of boiled corn with salt per 100 grams is the same as in the case of unsalted boiled cereal. Thus, this product contains 123 kcal, 4.1 g of protein, 2.29 g of fat, 22.6 g of carbohydrates.

Salted corn is considered less healthy. Salt is contraindicated in case of disturbances in the gastrointestinal tract, a tendency to edema, or impaired water-salt balance. During weight loss, salt retains fluid in the body, which, in turn, prevents intensive weight loss.

Calorie content of canned corn per 100 grams

The calorie content of canned corn per 100 grams is 119 kcal. In 100 g of product:

3.9 g protein;
1.29 g fat;
22.8 g carbohydrates.

IN canned corn vitamins B, E, minerals phosphorus, potassium, iron, magnesium, zinc are preserved.

The benefits of corn

The following benefits of corn are known:

boiled corn is saturated with magnesium, which is beneficial for the health of the heart, blood vessels, nervous system, and prevents the aging process of the body;

B vitamins of the product are necessary for the prevention of stress and depression;
the cereal is enriched with vitamin E, which has pronounced antioxidant properties, which reduces the risk of developing sclerosis;
at regular use eating corn inhibits the development of muscle dystrophy;
cereal reduces pain caused by arthritis;
The acids contained in corn relieve mental stress and ensure accelerated recovery of the body in case of physical exhaustion.

Harm of corn

The harmful properties of corn include:

the product is excluded from the diet if there is a tendency to form blood clots and high blood clotting rates;
masks made from corn for the face and skin of the hands can provoke allergic reactions;
as already mentioned, corn should be excluded from the diet in case of exacerbations of diseases of the stomach, intestines, pancreas, and gall bladder;
unscrupulous manufacturers often grow corn using chemicals. If they enter the body, such chemicals can cause disruptions in the gastrointestinal tract and serious food poisoning.

To minimize health risks, be sure to ask the seller to provide you with a quality certificate for the products sold.

Many people (especially representatives of the fair half of humanity) lead healthy image life, adhere to proper nutrition, which is a guarantee of excellent health. A proper nutrition implies not only foods that are healthy for the body, but also a balanced ratio of proteins, fats and carbohydrates, as well as the optimal amount of calories.

Nutritionists are sure that those who want to get rid of extra pounds should consume fewer calories than usual. Counting calories is not that difficult - the only inconvenience is that you need to calculate absolutely everything so as not to eat too much. For example, if you are going to eat Olivier or vinaigrette, you will have to calculate the energy value of all components, including the calorie content of peas (green, canned - it doesn’t really matter, the main thing is not to forget to count them). This is not always convenient, but over time it becomes a habit.

However, in our article we will not talk about methods of losing weight, but about such tasty and, most importantly, useful product, How green pea, which contains not only a huge amount of vitamins, but also an interesting story.

Ancestral food

It is not known for certain how long people have been cultivating green peas, but scientists claim that our primitive ancestors used them. This is confirmed by the plates found by archaeologists with the remains of food made from peas, which are almost 10 thousand years old. It is believed that they began to plant peas as a crop about 3 thousand years ago, but then it was a kind of country garden beds, and not mass production.

Valuable delicacy

Indians, Chinese, Romans, and Indians loved pea dishes, but until the 16th century, this crop was considered a real delicacy and was incredibly expensive. in quantities sufficient for widespread trade began relatively recently - in the 16th century. The Dutch were the pioneers in this area of agriculture. Despite its spread, peas remained inaccessible to ordinary people for a century. For those who had the opportunity to taste this product, peas were nothing more than a delicacy. And in those days no one even guessed that this legume could be pickled, frozen and canned...

A storehouse of vitamins

These days, green peas are also widely available, like bread or milk. Children (and adults) enjoy eating young green peas grown in a garden bed, and in supermarkets this product can be bought in dry, frozen and canned form. What does green peas contain? Beneficial features, contraindications, as well as a set of vitamins, our article will reveal.

So, this product is rich in unique amino acids, enzymes, fiber, calcium salts, potassium, iron, chlorine and sulfur. By the way, the dietary fiber contained in peas perfectly stimulates intestinal activity, so those who suffer from cholecystitis or stomach ulcers should use it with caution and in small doses.

Green peas contain phosphorus, B vitamins, as well as A, PP and C. The protein contained in peas is similar in composition to meat. In addition, it helps maintain cardiovascular system and normalizes blood pressure, and thanks to the optimal ratio of sodium and potassium, green peas are extremely useful for people with diabetes.

In addition, it contains a large number of trace elements - zinc, copper, iodine, manganese, boron, molybdenum, silicon, cobalt, strontium, selenium, aluminum, fluorine, nickel, titanium and even tin. Thus, green peas are recommended for people with anemia and iodine deficiency.

Peas and calories

Weight watchers will probably be interested to know how many calories are in peas (green, canned and dry). In fact, it is ideal for those who dream of a slim figure. By the way, the numbers speak for themselves: the calorie content of canned green peas is approximately 55 kcal per 100 grams, fresh (in pods) - from 40 to 73 kcal per 100 grams (depending on the variety), dry - 310 kcal.

Simple explanation

Why is there such a difference in numbers? It's simple! The fact is that fresh peas contain a lot of moisture - they are a natural product, while canning involves the addition of salt, sugar and other ingredients that also have energy value. Therefore, the calorie content of canned green peas is slightly higher than that of fresh ones, but not by much. Therefore, admirers low calorie diet You can eat it every day without harming your figure. The calorie content is too low to add extra pounds.

Dry peas completely lose moisture - due to this, their amount in 100 grams is much higher than the amount of fresh peas. For example, 15 fresh peas fit into one tablespoon. But if you dry it, it will lose moisture and shrink. As a result, not 15 dry peas will fit in the same tablespoon, but many times more! Hence, high puree soup (canned peas in which can perfectly replace dry ones) will solve the problem of those who are watching their figure and miss boiled peas. The main thing is to add the right spices and smoked meats...