Ready meals for a week for weight loss. Guide to healthy food delivery services
The basis of the diet is: porridge, cereals, grains, vegetables, fruits, salads and other healthy and easily digestible foods. Delicious desserts are also available to order.
Advantages of ordering ready-made meal kits
The main advantage of ordering food at home is the good savings in time and effort spent on searching healthy products and their preparation. In addition, material resources are also saved, since ready-made kits are cheaper than their individual components.Advantages of nutrition with ready-made sets:
- Mobility and convenience. All dishes are packaged in compact plastic containers, which are convenient to take with you anywhere.
- Fresh and quality food. Only fresh and high-quality products are used to prepare dishes, which are always carefully selected.
- Fast delivery at any convenient time. Having agreed with the manager, you can order delivery at any time convenient for you, regardless of what area you live in.
- Affordable price. All sets are reasonably priced.
- There is no need to create a diet yourself. The kits contain all the necessary supplies useful substances, fully satisfying the daily needs of the body.
How it works?
- Delivery services in Moscow provide a high level of service. First of all, you need to place an order. To do this, simply select the sets you like and add them to your cart.
- After filling out the electronic fields in the cart, the manager will call you to clarify the contents of the order and a convenient delivery time.
- The courier will deliver your order directly to your door! All you have to do is pay for it. Both cash and non-cash payments are available.
Our regular author Susanna Aghababyan tested six popular services, and an independent nutritionist - MD, professor, leading researcher at the Federal State Budgetary Institution "Federal Research Center for Nutrition and Biotechnology" Alla Pogozheva - assessed the calorie content and macronutrient content in diets.
Performance Food. The most interesting diet
Performance Food has 6 programs:
- Detox;
- for weight loss;
- sports;
- vegetarian;
- lean;
- individual.
Each program has several calorie options. Before an order is placed, each client, regardless of how confident he is in his choice, is offered a free conversation with a nutritionist. Based on parameters (weight, height, level of activity) and request, the specialist recommends the best program. However, the last word still always belongs to the customer. I do boxing and don’t set a goal for myself to lose weight, so I chose a sports one for 1500 kcal.
Pros. Very varied diet. The menu includes meat, several types of fish (cod, halibut), seafood, and a lot of vegetables. It feels like the food came from a good restaurant: salad with crayfish tails and cocktail sauce, halibut lasagna with vegetables and cheese, beef fillet in cream and grainy mustard. The diet even includes molecular cuisine - in my case it was smoked salmon mousse - an innovation this year.
Minuses. There is none of them.
Sample menu for the day
Sports nutrition, 1500 kcal:
- breakfast: pear-apple drink with lemongrass and cinnamon, cheesecakes with creamy nut butter, quinoa porridge with skim milk with goji berries and blueberry jam;
- snack: waffle cone with smoked salmon mousse;
- lunch: salad with crayfish tails and cocktail sauce, mushroom soup with potatoes and celery, beef fillet in cream and grainy mustard with vegetable ratatouille;
- afternoon snack: halibut lasagna with vegetables and cheese, udon noodles with vegetables;
- dinner: steamed cod fillet with shrimp, vegetable tartare and lemon.
Nutritionist analysis
- kcal: 1562;
- proteins: 83 g (21% of total calories);
- fat: 56 g (32% of total calories);
- carbohydrates: 183 g (47% of total calories);
- ratio B:F:U – 1:0.7:2.2.
Delivery time: in the evening from 18 to 24 or in the morning from 6 to 12
Price: from 1150 rub./day
Price of a sports diet for 1500 kcal: from 1800 rub./day
Where he works: Moscow
Eat & Train. The most dietary food
Eat & Train offers four programs:
- balanced nutrition (you can choose calorie content XS (1400 kcal), S (1700 kcal), M (2000 kcal), L (2300 kcal), Xl (2500 kcal) or XXL (3000 kcal));
- lean (without fish, meat, eggs and dairy products, calorie content XS);
- low-carbohydrate diet (calorie diet XS and S available);
- vegetarian (without poultry and red meat, calorie diets XS and S are available).
The company’s immediate plans include a “Premium” diet and a designer that will allow you to create your own menu, but for now you have to be content with ready-made sets. I chose a balanced diet.
Pros. The service has about 300 dishes in its arsenal, so when ordering food for 1 or 2 weeks, you don’t have to worry about possible repetitions. Every season the menu is completely renewed. The food is delivered in the morning or evening, but in any case, as the manager assures, everything is prepared on the day of delivery and reaches the customer exclusively fresh.
Minuses. One of the main principles of cooking is not to use oil when frying, and also not to add sugar and salt. Although this is done with the best intentions, it is quite difficult to eat bland dishes - I had to add extra salt to everything.
Sample menu for the day
Balanced diet, 1700 kcal:
- breakfast: granola with yogurt, omelette with feta and tomatoes;
- lunch: Pinacolada smoothie;
- lunch No. 1: steamed cod with vegetables with blue cheese sauce with a mix of brown and black rice;
- lunch #2: grilled chicken tabbouleh with harissa sauce;
- dinner: salad with egg.
Nutritionist analysis
Average daily calorie content and BZHU content:
- kcal: 1390;
- proteins: 97 g (27% of total calories);
- fat: 51 g (33% of total calories);
- carbohydrates: 136 g (40% of total calories);
- ratio B:F:U – 1:0.5:1.4.
Delivery time: in the evening from 18 to 23 or in the morning from 9 to 11
Price: from 1000 rub./day
Price of a balanced diet S: 1100 rub./day
Minimum order period: 1 day
Where he works: Moscow
Just Food. The most adequate amount of food
Just Food programs are based not on food types, but on different calorie content:
- 1200 kcal;
- 1500 kcal;
- 2000 kcal;
- 2500 kcal.
Pros. All the food is very tasty, but things are especially good with meat (the service chef, Kirill Klimov, worked for many years at the Goodman meat restaurant). Thus, the cooks managed to avoid drying out one of the most capricious products, turkey, and make it truly tender and juicy. Another favorite of mine was the sweet paprika chicken with lentils and tomatoes.
Minuses. The service will not be suitable for those who do not like meat, as well as for anyone who adheres to a special diet: there are no special programs for food types.
Sample menu for the day
Diet 1500 kcal:
- breakfast: lazy oatmeal and cottage cheese pancakes with berry sauce;
- lunch No. 1: cabbage salad with apple and celery and beef roll;
- lunch No. 2: chicken in sweet paprika and lentils with tomatoes;
- afternoon snack: turkey baked with apple;
- dinner: cottage cheese with baked pear.
Nutritionist analysis
Average daily calorie content and BZHU content:
- kcal: 1530;
- proteins: 120 g (31% of total calories);
- fat: 58 g (34% of total calories);
- carbohydrates: 132 g (35% of total calories);
- ratio B:F:U – 1:0.48:1.1.
Delivery time: in the morning from 6 to 12 (hourly interval selected)
Price: from 1640 rub./day
Price of ration 1500 kcal: from 1120 rub./day
Minimum order period: 1 day
Free consultation with a nutritionist: no
Where he works: Moscow
Grow Food. The most satisfying diet
Initially, Grow Food was created to meet the demands and needs of athletes, so there were only two programs to choose from: “For drying” and “For gaining weight.” Now the list has been significantly expanded. Now the service has 5 diets:
- Power (balanced nutrition for athletes);
- Daily (healthy eating for every day);
- Superfit (for fast weight loss and keeping fit);
- Fit (for weight loss and keeping fit);
- Balance (balanced nutrition for every day).
The last three are the most popular. I chose Balance.
Pros: convenient notification system: the menu is not given on paper, as in other services, but is sent via SMS message; in addition, in chats on VKontakte and Telegram you can ask all the questions you have about your diet. Unlike other services, Grow Food does not hide its suppliers and readily provides a list. It includes Miratorg, Romaxfood, Apoca, Integrita and ProdGreen. When creating menus, nutritionists do not use highly allergenic foods such as nuts and honey.
Minuses: If you are allergic to specific ingredients, you will not be able to adjust the menu - the service, unfortunately, cannot boast of an individual approach. The food itself is cafeteria-style, so don't expect too much from the lasagna, poached eggs and other "delights" on the menu. In addition, the diet contains too much meat and very few vegetables and fruits.
Sample menu for the day
Balance diet,2000 kcal:
- reception No. 1: signature muffin, poached egg with herbs;
- Reception No. 2: rice with herbs and garlic, cheese sauce, turkey cutlet;
- reception number 3: lasagna with beef and chicken;
- reception No. 4: chocolate-coconut cheesecakes;
- reception number 5: peach smoothie with banana.
Nutritionist analysis
- kcal: 2030;
- proteins: 96 g (19% of total calories);
- fat: 82 g (36% of total calories);
- carbohydrates: 228 g (45% of total calories);
- ratio B:F:U – 1:0.85:2.4.
Delivery time: in the evening from 20 to 23 or in the morning from 7 to 12
Price: from 720 rub./day
Balance menu price: from 885 rub./day
Minimum order period: 5 days
Free consultation with a nutritionist: no
Where it works: Moscow and St. Petersburg
Easy Meal. The most thoughtful set of programs
The creators of Easy Meal have provided a menu for literally everyone:
- “Balance” (familiar dishes in a healthy version);
- "Vegetarianism";
- "Weight loss";
- “Healthy eating and stress control” (to control stress levels and normalize the functioning of the nervous system);
- "Sports nutrition";
- “Easy menu for people with gastrointestinal diseases” (developed on the basis of dietary tables No. 1, No. 2 and No. 5, as well as recommendations for people with diseases gastrointestinal tract, gastritis and cholecystitis of the UK Department of Health (NHS));
- “Half normal” (menu without one meal).
There is also an option to order lunch only. I chose "Balance".
Pros. All programs can be adjusted and any products excluded. A nutritionist will help you create an individual diet - his consultation is absolutely free. But the standard menu is also very harmonious. In life, I eat approximately the same way: soup and salad for lunch, and in the evening - meat or fish with a vegetable side dish.
Before ordering a full meal, you can try the dishes at the Easy Meal cafe - they prepare everything that is delivered to your home.
Minuses. Desserts, from curd cream and fruit balls to oatmeal smoothies, are absolutely tasteless. This is one of the few services that offers a sweet option, but does not handle this theme as well as we would like.
Sample menu for the day
Diet “Balance”, 1500 kcal:
- breakfast: curd cream with banana;
- second breakfast: fruit balls and oat smoothie;
- lunch: Caesar salad with shrimp, minestrone soup with meatballs;
- afternoon snack: sandwich wrap with steamed chicken fillet;
- dinner: steamed salmon with broccoli and cauliflower.
Nutritionist analysis
Average daily calorie content and BZHU content in the weekly diet:
- kcal: 1540;
- proteins: 104 g (27% of total calories);
- fat: 44 g (26% of total calories);
- carbohydrates: 182 g (47% of total calories);
- ratio B:F:U – 1:0.4:1.7.
Delivery time: in the evening until 23:00, in the morning until 12:00
Price: from 1500 rub./day
Price of the “Balance” diet: from 1880 rubles/day
Minimum order period: 1 day
Free consultation with a nutritionist: yes
Where he works: Moscow
General Food. The most delicious food
General Food is another service with a large selection of programs. There are seven options:
- Vegan;
- "Balance";
- "Mass" (for the correct set muscle mass);
- "Weight XL";
- Cyber-Food (menu for training cybersportsmen, developed with the participation of experts from the Russian Computer Sports Federation);
- "Weight loss";
- “Constructor” (allows you to create your own menu based on individual needs and taste preferences).
Pros. Very tasty and nutritious food, perfectly satiating. The service relies on an individual approach: if desired, any products can be excluded from ready-made diets. There are about 15 different dish options for each meal, and if you have any doubts, you can safely contact a nutritionist who will help you make the right choice.
The preparation time is as close as possible to the time of delivery to the client - for this purpose, production operates around the clock. All food is vacuum packed to keep it fresh for as long as possible.
The optimum ratio of price and quality.
Minuses. There is none of them.
Sample menu for the day
Diet "Balance"1400 kcal:
- breakfast No. 1: omelet with chicken breast, tomatoes and creamy mustard sauce;
- breakfast No. 2: curd and strawberry mousse;
- lunch: turkey salad with rice noodles, vegetables and creamy mushroom sauce, venison kebab with baked potatoes and lingonberry sauce;
- dinner: grilled chicken breast with mixed rice and green beans.
Nutritionist analysis
Average daily calorie content and BZHU content in the weekly diet:
- kcal: 1319;
- proteins: 77 g (23% of total calories);
- fat: 55 g (37% of total calories);
- carbohydrates: 132 g (40% of total calories);
- ratio B:F:U – 1:0.7:1.7.
Delivery time: in the evening from 18 to 24, in the morning from 8 to 14
Price: from 550 rub./day
Price of the “Balance” diet: from 1010 rubles/day
Minimum order period: 2 days
Free consultation with a nutritionist: yes
Where he works: Moscow
Nutritionist's opinion
“A diet can be considered balanced if the ratio of proteins, fats and carbohydrates in it is 1:1:4. 12% of total calories should come from proteins, no more than 30% from fats, and the share of carbohydrates should be 58%.
The calculations show that none of the diets is balanced. The caloric fat content in all diets except Easy Meal is more than 30%. And the amount of protein in terms of caloric content everywhere is almost 2 times higher than the recommended norms.
Such diets (all except Grow Food, Balance, 2000 calories) can be effective for weight loss, but you should not stick to them for more than two weeks. It is known that long-term use of diets high in protein and fat (these include the Atkins, Dukan, Kremlin diets, etc.) increases the risk of cardiovascular diseases, liver diseases, kidney diseases, gout, contributes to lipid metabolism disorders, and increased blood clotting . At the end of your stay on such diets, you need to return to a truly healthy diet - balance your diet by increasing its carbohydrate content with low-calorie vegetables and fruits.”
Every woman, and every man, dreams and wants to look good, but not many succeed. Everyone wants to achieve their cherished shape, but how to return the body to its previous state and not just reset it? excess weight, but also to fix it for many years? Are you still looking for a suitable grueling diet or are you trying to limit yourself in everything? You shouldn't do this, because your body won't thank you. What to do if you want lose weight quickly, but not just lose weight, but also maintain the results for a long time? There is a way out of this situation, namely dietary nutrition. On our website you can order diet food with inexpensive home delivery.
How is ready-made food better than regular food?
Ordering dietary food with delivery from the Health Kitchen, you receive nutrition that includes all the necessary vitamins and microelements for the body, you will not feel hungry and you will not have to rack your brains about what to cook and how, because in order to lose excess weight, you will have to count everything calories, which should not exceed the permissible limit. Diet food delivered to your home is the same as a regular diet, but only in a ready-made form and you will have to adhere to everything that you would with a regular diet, namely:
- You need to eat little, but often, and the portion should not exceed 300 grams. All our dishes are in the range of 200-300 grams.
- Drink about two liters of water per day.
- You will have to give up all bad habits, alcohol and carbonated water.
- Avoid fast food.
- Our meals do not exceed 1200 calories and this is neither too much nor too little. This calculation helps us not to feel hungry and at the same time lose cherished centimeters. There are also options for 1800 and 2400 kcal for maintaining and gaining muscle mass.
With the help of dietary meals delivered to your home in Moscow from the Health Kitchen, you will receive not only tasty and healthy food, but you can also cleanse your body of harmful toxins. By eating right, you will bring your intestines to work, and your body will start working faster. If at first it will be very difficult for you to get used to not eating as much as before, then you should not give up, because everything is ahead.
Ordering delivery dietary nutrition With us, you get only the best products and a ready-made menu, which will not only reduce your costs, but also help you eat healthy and tasty. You no longer need to rack your brains about what to cook and what products to use. Go shopping, and even wash the dishes! Order a ready-made menu from us, and you will soon find not only your cherished shape, but also the health of your body. Delivery of healthy food for weight loss in Moscow occurs immediately after your order. We always use only fresh products and take your choice very seriously, because our nutritionists understand perfectly well that health should come first. Call right now and within a week you will see the first results. Symptoms such as fatigue, dizziness, drowsiness with our dietary nutrition you are not afraid, but the feeling of hunger is even more so.
Payment and delivery
How is delivery carried out?
Delivery is carried out every other day with a ration for 2 days by our own courier service from 06:00 to 12:00 noon. You can choose any convenient two-hour interval (06:00-08:00, 07:00-09:00, 08:00-10:00, 09:00-11:00 and 10:00-12:00).
How much does delivery cost?
Delivery is free:
Further, the cost depends on the distance and locality.
When is the first delivery possible after placing an order?
When placing and confirming an order before 12:00 noon, delivery is possible the next day, after 12:00 - every other day.
IMPORTANT: the order must be confirmed by the manager by phone, even after payment. Delivery is not possible without approval.
What if I cannot receive the courier on the day of delivery?
If you know in advance that you will not be able to receive the courier at the appointed time and at the agreed address, then notify us at least 24 hours in advance (before 12:00 noon). This way we can change the address and time or freeze delivery and reschedule it for another convenient day. This measure is necessary to transfer the process of purchasing fresh products, preparing, cooking food and making changes to the route list.
In the event of a force majeure situation (you are unavailable / do not answer the phone / did not ask in advance to leave a bag of food on the door handle or at the concierge), the courier will be able to stay at the delivery address for no more than 15 minutes, after which he will be forced to leave for another client. If after the specified time you get in touch, you can pay for additional delivery on the same day in the amount of 300 rubles. If you do not contact us during the day, the ration will be disposed of towards your delivery.
Is it possible to make changes to the delivery schedule?
Yes, sure! Just remember that all changes are made one day before 12 noon.
How many delivery days can I freeze?
When ordering for 2 days - no freezing;
when ordering for 4 days - no freezing;
When ordering for 5 days - no freezing;
when ordering for 6 days - no freezing;
when ordering for 12 days - 4 days;
when ordering for 20 days - 10 days;
when ordering for 24 days - 10 days;
when ordering for 30 days - 14 days.
Why do you only have morning delivery?
We made this choice intentionally. It's convenient for 2 reasons: first, the food is prepared the night before delivery, so you get the freshest food right after it's prepared. Secondly, morning delivery allows you to enjoy your dishes from the very morning, and you definitely won’t miss your favorite breakfast.
Is it possible to reduce the delivery time range?
Yes, this is possible as a separate option. The cost of reducing the time interval to 1 hour is 500 rubles for each delivery.
What is a healthy diet and why is it important to follow?
Healthy nutrition is nutrition that ensures growth, stable development and vital activity of a person and is aimed at strengthening his health and preventing diseases in combination with regular physical exercise.
The diet should be balanced in proteins, fats and carbohydrates. Level Kitchen nutrition programs are compiled by a nutritionist and chef according to this principle, including the healthiest foods.
With Level Kitchen diets, you will not overeat, achieve the desired result (weight loss, weight maintenance or weight gain) and forget about shopping and cooking.
How can I find out the KBJU of each dish?
In the delivery kit, in addition to the diet, you will find cutlery and a menu with a description of each dish and KBZHU.
What cooking methods are used in the kitchen?
We use only gentle cooking methods - baking, grilling and steaming. They allow you to preserve the benefits of dishes.
Products
What products do you use?
We work only with large and trusted suppliers, which allows us to offer high quality dishes. The menu is always varied and is updated every month.
In our nutrition programs, we focus on protein foods - the main source of human vital activity, which makes up our muscles and internal organs. The main sources of protein include meat (beef, veal, chicken, venison, rabbit, turkey), red fish (coho salmon, salmon, pink salmon) and white fish (cod, hake, sea bass, haddock, pike perch, pike). All these products are included in the menu of our nutrition programs.
Is it possible to replace a certain ingredient or dish in the chosen diet if there is an allergy to a specific product?
Nutrition programs have already been compiled and approved by nutritionists and do not imply individual changes. However, if you are allergic to any product, please inform us in advance. We will check if it is in our dishes. In addition, before ordering, you can always familiarize yourself with the sample menu.
Weight loss
How many calories should I consume per day to lose weight?
Daily norm calorie content depends on the anthropometric data of each person (age, height, current and desired weight) and his lifestyle (sports/non-sports).
There are many diets for weight loss, but the most optimal are our nutrition programs, which are designed in such a way that you will not feel hungry and at the same time be able to get rid of extra pounds.
The “750 kcal reduction” program is designed for emergency weight loss: in 1 week you can lose 5 kg, in 2 weeks - by 7 kg, in a month - by 10 kg. It is dominated by protein foods, which saturate the body, accelerate metabolic processes and burn fat cells while maintaining muscle mass. Almost completely absent from the diet simple carbohydrates, which has a beneficial effect on weight loss. The program is designed for 4 meals a day.
The “1000 kcal reduction” program is ideal for those who want to lose weight short time. It provides 5 meals a day. The result is up to -5 kg per month. Recommended mostly for girls with an average weight of 55-70 kg.
The “1500 kcal reduction” program is universal and will help men and women lose weight. An adult girl with an average weight of 65-80 kg can lose weight by 5 kg per month, and a man with an average weight of 70-90 kg can lose up to 7 kg per month. The program pays special attention to protein foods while maintaining optimal levels of fats and carbohydrates. It provides 6 meals a day.