Delicious diet pancakes. The most dietary pancake recipes

It becomes more difficult to resist the forbidden pancakes with butter, sour cream or jam the longer you sit on celery and kefir. We support the desire for a healthy lifestyle, so we share recipes for diet pancakes that will help you stay on track. But first, a few simple rules:

Remember that pancakes are a carbohydrate dish that is best eaten in the first half of the day and would be ideal for breakfast.
For diet pancakes, it is better to use only egg whites, after beating them well with a mixer.
You can reduce the calorie content of pancakes by replacing regular flour with buckwheat, oatmeal, amaranth, rye or flaxseed. Durum wheat flour will also be more appropriate in dietary pancakes.
It is better to choose skim milk, or with a fat content no higher than 3.2%.
Fry pancakes in new pans with a good non-stick coating. This will help reduce oil use. Also, by adding a couple of tablespoons of olive oil to the dough, you can forget about using oil during the frying process itself.
Remember that the filling must also comply with dietary guidelines. Forget about butter, sugar, jam, condensed milk or full-fat sour cream. Replace them with low-fat cheese or cottage cheese, vegetables, fish, boiled or baked turkey and chicken breast, and fresh fruit. For a sweet filling, try combinations of apples with cinnamon and honey, oranges with cloves, or cranberries with honey. Apples can be pre-baked in the oven, and oranges can be slightly simmered in a frying pan with spices.
Do not use yeast, it is very high in calories and is not necessary for delicious pancakes.

Oatmeal pancakes

Ingredients:

1 tbsp. oatmeal, 500 ml milk, 500 ml water, 2 tsp. sugar, 1 egg, salt

Recipe:

Weld oatmeal using milk, water and cereal. Cool the porridge and grind it with a blender to a liquid paste. Then add salt, sugar, egg to the mixture and mix all the ingredients. Fry the pancakes in a frying pan greased with olive oil.

Pancakes on the water

Ingredients:

1 tbsp. skim milk, 1 tbsp. water, 1 egg, 2 tbsp. olive oil, 150 g durum wheat flour, salt to taste

Recipe:

Beat the egg thoroughly and, while continuing to beat, slowly add water, milk, flour and salt. Bring the mixture to a homogeneous consistency. Pour in the oil and stir again. Fry pancakes in a frying pan without using oil.

Bran pancakes

Ingredients:

6 tbsp. ground oat bran, 4 tbsp. ground wheat bran, 1 egg, 1.5 tbsp. low-fat kefir, salt

Recipe:

Beat the egg thoroughly and, continuing to beat, slowly add kefir, bran and salt. Bring the mixture to a homogeneous consistency. Fry the pancakes in a frying pan greased with olive oil.

Semolina pancakes

Ingredients:

1 tbsp. durum wheat flour, 1 tbsp. semolina, 6 tbsp. skim milk, 4 egg whites, two tablespoons of olive oil, salt

Recipe:

Bring the milk to a boil and add semolina and oil. Bring to readiness, cool. Mix flour with whites and salt and knead with the resulting semolina mixture. Fry pancakes in a frying pan greased with olive oil.

Pancakes are one of our favorite desserts. They are very easy to prepare, and there are a lot of options for combining them with a variety of fillings. But, for those who try to support proper nutrition and is on a diet, this dish, traditionally made with kefir, is prohibited due to its high calorie content. But you can enjoy it if you know how to cook it diet pancakes on milk, which will only bring benefits to the body.

In addition, it is quite difficult to live without pancakes on certain holidays. Maslenitsa is not only a period when you can spend the winter, but also when you can pamper yourself. In addition, many nutritionists argue that if the body requires a certain food, then you can deviate a little from the diet. In addition, there are many options for preparing pancakes that will be not only tasty, but also healthy. And a little advice useful for those who control the amount of sugar they eat. To prepare low-calorie pancakes, it can be replaced with a sweetener. The approximate calculation is as follows: 1 tsp. sugar is equal to 1 tablet of substitute.

The main advantage of this recipe is that pancakes can be prepared very quickly. In terms of taste, they have a pleasant nutty note. The spotted structure of the pancake will look very original. At the same time, you can use a variety of products as a filling for pancakes: sweets, fruits, cheese, ham and much more.

To prepare these pancakes, you should ensure you have:

flour made from oatmeal or bran - 1/3 cup;
buckwheat flour – ½ cup;
sugar – 2 teaspoons (you can use a substitute in the amount of 2 tablets);
milk, preferably low-fat – ¾ cup;
eggs – 2 pcs.;
olive oil or butter - 1 table. spoon;
salt to taste.

And, of course, some utensils for the pancake recipe: a frying pan, a mixing container. Below is a step-by-step recipe for diet pancakes with photos, which will be useful to everyone who loves this dish, but is trying to stick to a diet.

In a large container, the bowl of a food processor or blender, for pancakes you need to mix flour, sugar and salt.
According to the presented recipe, add milk and eggs. Mix ingredients for pancakes. It is important to ensure that there are no lumps left.
Add butter to the resulting pancake dough. This will allow you not to use it additionally during frying in a pan.
Fry thin buckwheat pancakes alternately on one side and the other. We set the power of the stove to medium.

Diet oat pancakes without flour

To create pancakes without flour you will need:

eggs – 2-3 pcs.;
milk – 1 glass;
oat bran or flakes - from 1 to 1.5 cups;
sugar, cinnamon to taste.

The step-by-step algorithm in the recipe is as follows:

Using a blender or coffee grinder, grind the oat bran/flakes to the consistency of pancake flour.
In a bowl or other container, mix all the products. Achieving dough homogeneity for oat pancakes using a blender or whisk.
To prevent oat pancakes from burning, you can add a small amount of butter to the dough. A non-stick pancake pan will also be useful.
Each pancake is fried for about 2 minutes. from each side.

We prepare delicious pancakes, in which the main element is rye flour

This pancake recipe is made with rye flour.

For the dough you will need the following ingredients:

eggs – 2 pcs.;
yogurt, preferably natural – 1 glass;
milk - from 4 to 6 table. spoon;
rye flour – 1 cup;
sugar – 2 table. spoons;
baking powder – 2 teaspoons;
vanillin, lemon zest;
salt - a pinch.

To prepare pancakes, you should follow the following algorithm:

Mix milk, yogurt and eggs in a container according to the recipe. Whisk. Add vanillin and zest.
In a separate deep bowl, mix the dry ingredients: baking powder, sugar, flour and salt.
Make a hole in the container with flour and pour the mixture of milk, yogurt and eggs into the center a little at a time. Mix the ingredients until a homogeneous dough without lumps.
Heat the frying pan, grease it with a small amount of oil (it is better to use a brush). The dough is spooned out. Fry for 3-4 minutes on each side.

Banana almond treat

If you want to make original and incredibly tasty diet pancakes for losing weight with banana, which are also delicious, you should take note of this recipe. For the dough, not ordinary flour is used, but oatmeal.

List of required ingredients:

cereals– 200 g;
chicken eggs – 1-2 pcs. (depending on size);
almonds – 30-40 g;
nutmeg – ½ teaspoon;
baking powder – ½ teaspoon;
vanillin – 1 teaspoon;
banana – 1 pc. medium size;
milk – ½ cup.

If you don't want to use regular milk, you can use another product, such as soy milk, instead.

Prepare dietary oat pancakes as follows:

For this step you will need a grinding utensil. This could be a blender or coffee grinder. With their help, you need to make a kind of flour from oat flakes, almonds, ground nutmeg, and baking powder. Accordingly, the components will need to be mixed together until smooth.

In a bowl, you first need to mash the banana (you can use a fork), then add eggs, vanilla and milk. After this, you can add the dry ingredients mixed into the flour in the previous step. Mix until smooth.

Heat the frying pan. Spread the oatmeal dough onto the pancakes.

Fry oat pancakes with almonds and banana on each side for 3-4 minutes.

Sweet pancakes with lemon

To prepare pancakes you need the following products:

egg – 2 pcs.;
juice and zest of 1 lemon;
low-fat yogurt – 2 tablespoons;
oat bran – 4 tablespoons;
cinnamon – 1 teaspoon;
sweetener – 2 tables.

Cooking process:

All ingredients are mixed to form a homogeneous pancake batter.
Fry the pancakes in a preheated frying pan for 2-3 minutes.

Pancakes are extremely tasty, do not harm your figure and are affordable for those who are losing weight. Bon appetit!

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Continuing the theme of Maslenitsa, and therefore the preparation of pancakes, I cannot ignore our lovely ladies who watch their figure. Dietary pancakes are just what you need for those who are losing weight, and they will please your belly and not spoil your figure.

Diet pancakes are prepared according to simple recipes, fast and tasty.

For today I have made a selection of the following diet pancake recipes:

Dietary pancakes made from oat flakes without milk, eggs and flour

We need:

50 g oatmeal
20 g corn starch
1 tbsp. Flaxseed
250 ml sparkling water
1-2 g sweetener or 1 tsp. Sahara
a pinch of salt
1 tsp baking powder
vanilla 1 tbsp vegetable oil

Preparation:

1. Pour oatmeal, flaxseed, salt, baking powder, starch, sweetener, vanillin, vegetable oil into a blender bowl and fill with carbonated water.

Adding starch makes the eggless dough more elastic and the pancakes turn over easily.

Grind the ingredients until smooth. Let the dough rest for 10-15 minutes.

2. Before baking, be sure to mix the dough so that the starch tends to settle. Heat the frying pan and grease it with oil, bake the pancakes on both sides. Grease the pan before each baking.

3. Pancakes can be filled with any filling.

Dietary pancakes “Snowball” are tasty and healthy

We need: for 7 pancakes, 20 cm in diameter

1 tbsp. white rice long grain or round
1/4 tsp. salt
1 egg white
vanillin
2-3 tbsp. water if needed
1 tbsp. vegetable oil

Preparation:

1.Rinse the rice 3 times in the evening under running water, add fresh water to cover it and leave overnight. During this time, excess starch will disappear.

2. In the morning, drain off excess water, leaving enough water to be 3-4 mm above the rice level.

3. Place the rice and water into a blender bowl, add salt, add vanillin and lightly beaten egg whites, and beat the whole mixture. Pour vegetable oil into the resulting mixture and mix.

4. Bake pancakes for 20-30 seconds on each side. Preheat the pan and grease it vegetable oil. Fry over medium heat.

The pancakes turn out snow-white, like snow. Grease the prepared pancakes with any oil, serve with jam, cottage cheese and other or.

Healthy fitness pancakes made from rice flour

We need:

rice flour, how much will it take
1 tbsp. milk at room temperature
3 eggs
1/2 tsp. vanillin or extract
2-3 tbsp. honey
1/2 tsp slaked soda with vinegar
pinch of salt

Preparation:

1.Beat eggs with salt. Add honey, milk, vanillin and soda slaked with vinegar and mix thoroughly.

2. Gradually, using spoons, add rice flour, as much as the dough takes, it should be like liquid sour cream.

It is not possible to determine the amount of flour immediately; this is affected by the size of the eggs and the consistency of the honey.

3. Fry the pancakes on both sides over moderate heat, without oil. The pan should be very hot.

Diet pancakes made from oatmeal without eggs oatmeal

We need:

2 tbsp. oatmeal
1 tbsp. ground flax seeds
sweetener or salt to taste
a drop of oil for frying
vegetables, fruits, cottage cheese or other toppings to taste

Preparation:

1. Pour oatmeal and ground flax seeds with water to barely cover the mixture, add sweetener. Let it swell for 10 minutes.

Beat with a blender, add baking powder and mix.

The herb Stevia can be used as a sweetener.

2. Grease the frying pan with a little oil, heat it up, lay out the dough and spread it over the pan with a spatula.

We bake pancakes on both sides.

3. Grease the finished pancake with natural yogurt, without additives, and spread strawberries.

If during kneading the dough, add 1 tbsp. cocoa, you get chocolate pancakes.

4. You can do it differently: fry the pancake on one side, turn it over to the other side, put pieces of cheese on the right side of the pancake, and immediately cover it with the other half of the pancake. Fry and turn over to the second side.

Instead of cheese, you can put a banana on the pancake, and put cinnamon in the dough first. Pour yogurt over the prepared pancake. Makes an excellent breakfast.

Flax flour pancakes, three options

1st option with milk

We need:

400 g milk
2 eggs
0.25 tbsp. flaxseed flour
0.75 tbsp. wheat flour
salt, sugar to taste
30 g vegetable oil
butter to taste

Preparation:

1.Beat eggs with salt. Add sugar, flaxseed and wheat flour, mix and pour in milk in a thin stream, stirring. Add vegetable oil and mix well.

2. Heat the frying pan and grease it with oil. Fry the pancakes on both sides, remove from heat and spread with butter.

2nd option with milk custard

We need:

3 tbsp. flaxseed flour
1 tbsp. wheat flour
1 tbsp. milk
3-4 tbsp. Sahara
a pinch of salt
1/3 tsp soda
1 egg
1/2 tbsp. boiling water

Preparation:

1. Mix wheat flour with milk, stir so that there are no lumps, add flaxseed flour.

2. Pour boiling water, stir, add sugar, salt, soda and beat in the egg. Beat until smooth, add a little water if necessary. The dough should have the consistency of liquid sour cream.

3. Fry on both sides.

3rd option - brewed with kefir and milk

We need:

2 eggs
1/2 tsp. salt
3 tsp Sahara
1 tbsp. kefir
1 tbsp. milk
a1/4 tbsp. flaxseed flour
1.5 tbsp. wheat flour
boiling water

Preparation:

1.In a blender, beat eggs with salt, add sugar and beat kefir

Pour in 1 tbsp. milk, beat and add flaxseed and 1 tbsp. wheat flour, beat thoroughly. Add another 1/2 tbsp. flour and pour in a thin stream of boiling water while stirring. We achieve the consistency of sour cream.

Diet pancakes according to Dukan

A serving yields 15 pancakes.

We need:

300 g biokefir 1%
3 eggs
2 tbsp. corn starch
sugar substitute (Stevia) or salt
0.5 tsp soda
1 tsp vegetable oil
3 tbsp. oat bran, as desired and necessary

Preparation:

1. Mix all ingredients until smooth, let rest for 10-15 minutes. We add bran only if the dough turns out runny.

2. Spread a frying pan with vegetable oil and fry the pancakes on both sides, do not forget to grease it before each pancake.

Buckwheat pancakes for losing weight

Four reasons why must eat buckwheat pancakes:

1.Pancakes contain: large quantities phosphorus, which promotes better absorption of calcium by the body;

2.Contains 30% of the daily intake of copper, which is important, it prevents the appearance of gray hair;

4. Not contraindicated for patients with atherosclerosis.

One reason why can't eat at night: High in saturated carbohydrates, this makes a great breakfast that will keep you energized throughout the day.

We need:

100 g buckwheat flour, sifted
1 piece eggs
50 ml olive oil
300 g water
1/2 tsp. salt

Preparation:

1. Mix flour, salt, egg and gradually pour in water, mix so that there are no lumps and add olive oil, mix.

2. Heat a frying pan, grease it with olive oil and fry the pancakes on both sides.

Diet pancakes made from rye flour

We need: for 10 pancakes

1 tbsp. rye flour
1 tbsp. Sahara
1/2 tsp. salt
2 tbsp milk
1 egg
2 tbsp. vegetable oil

Preparation:

1. Mix flour, sugar, salt, add milk and beat. Beat in the egg and add vegetable oil, mix. Dilute with another 1 glass of milk, stir until the consistency of liquid sour cream. Leave for 15-20 minutes for the gluten to work.

2. Pancakes are baked over moderate heat, greasing the pan. They take longer to bake than usual, the underside should be well baked. Grease the finished pancakes with butter.

Pancakes without flour and sugar for proper nutrition

Calorie content of 1 pancake 30 calories

We need:

2 tbsp. corn starch
100 ml milk 1.5%
1 tbsp. natural yogurt, can be replaced with soft, paste-like cottage cheese or regular cottage cheese, rubbed through a sieve
2 eggs
2 tbsp. boiling water
a pinch of salt
a pinch of soda
sweetener to taste

Preparation:

1. Beat eggs and sweetener, add soft cottage cheese, soda, starch and mix. Pour in boiling water, beat until smooth, the batter should be thinner than for regular pancakes.

2. Bake in a hot frying pan on both sides.

Bon appetit!

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Many people mistakenly believe that diet and flour dishes are two incompatible things. They refuse pastries, bread and stick to strict diet. But such sacrifices are not at all necessary!

Every day, those losing weight experiment with new and new recipes so that they can enjoy low-calorie dishes. Take, for example, which very quickly gained popularity among people leading healthy image life. This is a universal dish on pp, which is quickly prepared, contains a minimum of calories and maximum benefits!

Today we invite you to try baking real PP pancakes according to a dietary recipe, which you can safely include in your diet if you are on a diet.

PP pancakes made from corn flour

Corn flour is rarely used in baking, and even undeservedly! Unlike wheat flour, this flour contains much more fiber, which contributes to the weight loss process. It is fiber that improves intestinal motility and helps remove toxins. This is why corn dishes are often included in the diet when losing weight. Another important factor is the diuretic effect. Corn helps remove excess fluid from the body, which is important for proper nutrition.

Pancakes made with corn flour will fit perfectly into your diet and will be an excellent breakfast!

To prepare you need:

75 grams of corn flour. 100 grams of such flour contains 330 calories, which is the same as wheat flour, but there are more benefits!

200 grams of milk. We will use low-fat milk, this will reduce the calorie content of the finished dish.

1 egg

Sweetener according to your taste. You can add any sweetener, but do not forget to give preference to natural ones!
A pinch of salt

Simply combine all ingredients and stir thoroughly. Be careful as cornmeal tends to settle, which is why you will need to stir the dough constantly as it bakes.

PP pancakes made from rice flour

Have you heard about rice flour many times, but have you never used it? Completely in vain! Besides the fact that this flour is gluten-free, it also has a ton of other benefits! First, rice flour can be made from either white or brown rice. You can choose the type of rice flour that suits you best. Remember that brown rice flour contains much more fiber and is suitable for dietary nutrition. Secondly, this flour contains choline, which perfectly cleanses the liver. And thirdly, baked goods with this flour turn out especially tender and airy.

So, you will need:

1 chicken egg

150 grams of rice flour. We will use white rice flour.

250 ml milk. Let's take skim milk 0.5% fat. This will reduce the calorie content of the finished dish.

Natural sweetener. It is good to use stevia.

First, beat the eggs with sweetener and a pinch of salt. Then add flour and mix everything thoroughly.

These PP rice pancakes will not only be an ideal breakfast, but also the basis for PP cakes! You can safely use them instead of cakes and grease them with any pp cream! Napoleon recipes are often prepared on rice pancakes!

Diet pancakes made from buckwheat flour

Everyone who is losing weight knows that buckwheat is a source of slow carbohydrates, which charge us with energy and perfectly satisfy the feeling of hunger. This also applies to buckwheat flour, which has an excellent nutritional composition, but is also rich in fiber, proteins and many other beneficial substances. Buckwheat flour is an excellent choice if you are following a healthy diet or simply want to introduce more healthy dishes into your diet.

1 cup buckwheat flour. 100 grams of such flour contains about 360 calories, but don’t let this figure scare you, because the main thing is the benefits.

1 glass of kefir. You can use low-fat kefir.

2 eggs.

1 glass of water. You may need less, check the consistency of the dough for yourself.

1 tablespoon of any vegetable oil. It is good to use extra virgin olive oil.

First, mix the eggs with kefir, add a pinch of salt and, if necessary, a sweetener. Beat everything well and only then add buckwheat flour. Knead the dough and add water little by little until you get the desired consistency.

These buckwheat pancakes are ideal not only for breakfast, but also for lunch and dinner. You can wrap any dietary fillings in them.

Recipe for pancakes made from whole grain flour

For a long time, whole grain flour was not popular and was practically not used in baking. Since this flour was ground without pre-treatment and separation of the shell, it was coarser and was in no way suitable for making desserts. Nevertheless, today more and more people choose whole grain flour, as it contains many times more fiber, useful substances and minerals than regular wheat. It is products made from this flour that nutritionists recommend adding to your diet if you want to get rid of extra pounds. Of course, you are unlikely to prepare tender and delicate desserts, but this flour is ideal for preparing main courses.

100 grams of whole grain wheat flour. 100 grams contain 340 calories.

1 egg

350 ml water. Since these are dietary pancakes, we will use water.

50 ml milk. Let's take skim milk.

2 sachets of Fitparada

1/3 teaspoon baking powder, pinch of salt.

Mix all the ingredients and bake the pancakes. If you don't want the pancakes to be sweet, you can omit the sweetener. Then this will be an ideal basis for other pp recipes. You can wrap these pancakes with different fillings and use them as a healthy snack.

PP pancakes made from rye flour

Do you like rye bread? Then you should definitely bake pancakes from rye flour! There are 4 types of rye flour: seeded, wallpaper, peeled, and pecked. All of them are characterized by a high content of bran, which means that the fiber content is several times higher than in regular wheat flour. In addition, this flour is included in the diet of diabetics. Another advantage of rye flour is its low glycemic index, which is important if you are on a diet. Dishes made from rye flour are digested slowly and do not increase blood sugar levels.

2 glasses of milk. We use low-fat milk. 100 grams of this milk contains about 30 calories.

1 cup rye flour. 100 grams of rye flour contains about 325 calories.

1 egg

Baking powder for the dough. 1 teaspoon.

Sweetener according to your taste. You don't have to use it.

1 tablespoon of vegetable oil.

Mix all the ingredients. You may need a little less milk, check the consistency. These pancakes need to be baked at medium temperature. Do not flip the pancake if the bottom layer is not cooked properly.

PP pancakes made from flaxseed flour

Surely you have already heard about the benefits of flaxseed flour. This flour is a favorite product not only of people leading a healthy lifestyle, but also of vegans. Thanks to its unique composition, this flour is ideal for those who want to introduce more protein into their diet without resorting to consuming animal products. The great benefit of this flour is its high protein content. There are about 32 grams of protein per 100 grams, while wheat has only 10 grams. In addition, flaxseed flour is a source of beneficial Omega 3 amino acids, the use of which is extremely important if you are following a diet.

20 grams of flaxseed flour. 100 grams of such flour contains about 270-280 calories.

40 grams of whole grain wheat flour.

10 grams of bran. This will add fiber to our dish and make it truly dietary.

1 egg.

First, mix all the dry ingredients in one bowl. Beat eggs with milk and add sweetener if necessary. Then add flour and mix everything thoroughly. Let's bake pancakes and enjoy the taste!

Low calorie pancakes without flour

Have you ever tried pancakes made without their main ingredient? Yes, you can make flourless pancakes using cornstarch. Adding this ingredient makes baked goods more tender and soft.

20 grams cornstarch. However, do not confuse corn and potato starch. The latter is not suitable for baking pancakes and pastries, as it has a strong degree of thickening.

1/3 cup milk. You can use low fat.
2 chicken eggs

A pinch of salt and sugar substitute to your taste.

Mix all the ingredients and bake diet pancakes without flour!

Dietary PP pancakes with kefir for losing weight

Kefir is the favorite product of all those losing weight. It is not surprising that it is not only drunk in its pure form, but also used to prepare various dietary recipes. Pancakes made with kefir turn out tender and thin. You will definitely love their taste.

1 glass of kefir. You can use both regular kefir and dietary kefir.

1 egg

4 tablespoons flour. You can use whole wheat flour, or you can mix several different types of flour if desired.

A pinch of soda and salt.

First, thoroughly beat the kefir with the egg, then add the flour, soda and salt. Fry the pancakes on both sides until golden brown!

Dietary pancakes on water

It is not at all necessary to use milk or kefir when preparing pancakes. You can easily bake delicious pancakes using plain water. For this recipe you will need:

1 cup flour. Of course, we do not use ordinary wheat flour, but whole grain flour.

1 glass of water.

1 egg

A pinch of salt

Any sweetener to your liking

Mix all ingredients and beat with a mixer. The dough will be runny, but don't let that scare you. The main thing is to fry the pancakes in a well-heated frying pan!

Diet pancakes with whey

Another favorite milk product for all those losing weight - this is whey. Why do nutritionists love this drink? Firstly, for the absence of cholesterol and fat, which is a strong argument if you want to get rid of excess weight. In addition, whey has a lower calorie content than, for example, kefir. There are only 27 calories per 100 grams of this product. Another advantage of this product is that it improves digestion and removes toxins from the body.

2 cups whey.
2 eggs
110 grams of any flour. It is best to use rice flour, then the pancakes will be more tender.
½ teaspoon of soda.
Sweetener according to your taste.

Mix the egg with soda and sweetener. Now add half the flour and mix. The flour should be completely dissolved. Pour in half a glass of whey and stir. Add the remaining flour, stir until it is completely dissolved and add another half a glass of whey. Mix. At the very end, pour in a whole glass of whey and let the dough sit for 10-15 minutes. After which you can bake pp pancakes!

How to cook diet pancakes without eggs

To reduce the calorie content of pancakes, they are often prepared without milk or eggs. This pancake recipe is also popular among vegans and fasting people. 100 grams of ready-made pancakes will contain approximately 120 calories!

1 cup flour. We will use whole grain wheat flour.
200 ml water. You can use either regular purified water or mineral water. The latter makes the pancakes even tastier.
a pinch of salt and soda

Before preparing pp pancakes, do not forget to sift the flour. Add salt and soda to the flour and pour in water (it’s best to do this gradually). Beat with a whisk. We bake PP pancakes and get a minimum of calories!

Banana pancakes pp

Do you follow a healthy diet, but want to treat yourself to a diet dessert? Then you should prepare pp pancakes with banana. This recipe is great because it contains no flour at all! And the sweetness of banana will eliminate the need to add sugar!

1 cup oatmeal. They will need to be ground in a blender until they become flour.
2 bananas. Choose ripe bananas to ensure they are sweeter.
3 eggs. Separate the yolks from the whites.
150 ml skim milk.
1 tablespoon coconut flakes. Try to find low-fat shavings, they are ideal for making pp desserts.

Take the yolks, beat them with a mixer and combine them with banana puree, ground oatmeal and milk. Mix everything thoroughly and add coconut flakes. Now you need to carefully combine this mixture with the whipped egg whites. We do this carefully. It is best to incorporate the whites with a wooden spatula. These pancakes should be baked in a non-stick pan.

Chocolate PP pancakes

If you intend to cook real chocolate dessert or maybe bake a chocolate cake, then you can’t do without the dietary base - pancakes. To bake chocolate pancakes, you will, of course, need cocoa. But remember that we are not talking about the usual cocoa drink with a lot of sugar and other not very healthy additives. We are talking about natural cocoa and it is good if it is low-fat.

80 grams of flour. For this recipe, we will mix cornmeal and whole wheat flour in equal proportions.

100 ml of low-fat milk and the same amount of plain water!

10 grams of natural cocoa. 100 grams of natural low-fat cocoa contains only 180 calories. Thus, 10 grams contain only 18 calories!

1 egg

1 teaspoon vegetable oil

Any sweetener to your taste.

First, mix milk and water and add flour and cocoa. We also put sweetener and a pinch of salt there. Now beat the egg together with vegetable oil. Pour the egg mixture into the dough and mix everything well again. Let's bake chocolate pancakes and enjoy dietary desserts!

Carrot pancakes pp

Do you love carrots, but your imagination is only enough for carrot salad? Then it’s time to bake carrot pancakes, which will become a real decoration of the diet table. 100 grams of carrots contain only 32 calories, but this vegetable is rich in fiber.

50 grams of carrots. Wash the carrots, peel and grate on a medium grater.

125 grams of oatmeal. Instead of flour in this recipe we will use oatmeal. There is no need to grind the flakes.

75 grams of kefir. We take kefir of any fat content, you can also use low-fat kefir.

1 egg

First, mix the carrots with the egg and mix thoroughly. Then add cereal and kefir. Mix again and bake in a non-stick frying pan.

Protein pancakes PP

Are there high protein pancakes? Definitely yes! All you need to do is use protein when making these pp pancakes. This is a great option if you want to increase your protein intake for breakfast. 100 grams of protein contains about 78 grams of protein. So, for preparation we will need:

½ cup oatmeal
1 scoop of protein. If desired, you can use any flavor of protein.
½ cup of whites.
Stevia or any other natural sweetener
2 tablespoons of any plant milk. You can use almond or coconut milk.

Mix all the ingredients and bake in a non-stick pan!

Diet pancakes PP with cottage cheese

Another great one dietary recipe- these are pancakes with cottage cheese. The advantage of this recipe is that we add cottage cheese directly to the dough, rather than using it as a filling. This dish is an ideal breakfast that fits perfectly into the diet menu.

50 grams of soft cottage cheese. You can use low-fat cottage cheese. Children's cottage cheese with a fat content of 5% is also suitable.
60 grams of rice flour. You can use any other flour you wish.
3 eggs
Any natural sweetener.
A pinch of baking powder.
70 ml boiling water

Just mix all the ingredients in a blender and beat. At the very end, add boiling water and stir again. Bake in a well-heated frying pan.

Diet fillings for pancakes

Now that you have as many as 15 diet pancake recipes, it's time to think about delicious low-calorie fillings. We offer you 10 ideal fillings for pp pancakes

Cottage cheese. To fill pancakes, use low-fat soft cottage cheese. You can add any greens to it according to your taste. This filling can also be used with sweet pancakes, just add a little sweetener and berries.

Low-fat cheese. Low-fat ricotta and Philadelphia cheese are ideal for pp pancakes.

Natural yogurt with berries. Another good filling for diet pancakes, the main thing is that the yogurt does not contain sugar.

Fruit puree. If you want to make a dietary dessert, you can add fruit puree to the pancakes. Baby puree is good because it does not contain sugar or harmful additives.

Vegetables. The ideal filling for pp pancakes is stewed vegetables. It is ideal to use mushrooms and green beans.

Fruits. Cut apples or pears into thin slices and sprinkle with a little powdered sugar.

Peanut paste. Despite the rather high calorie content, this filling perfectly satisfies the feeling of hunger and contains a lot of useful substances.

Chicken fillet or turkey. If you are making pancakes for lunch or dinner, you can add lean chicken meat as a filling.

Fish. The ideal filling for pancakes is lightly salted salmon with low-fat cheese and herbs.
Honey with dried fruits. If you bake pancakes without sugar or sweetener, then you can use honey with nuts or dried fruits as a filling.

As you can see, proper nutrition does not mean giving up delicious and healthy desserts. With our pancake recipes you can cook for yourself at any time diet breakfast, lunch or dinner.

Diet pancakes are an excellent alternative to the classic version of high-calorie pancakes. This tasty and familiar dish from childhood has the only drawback - its high calorie content. Modern women They try to give preference to healthy ones, so an alternative to the usual option has appeared - diet pancakes. The recipe for such dishes includes healthy ingredients that help maintain a slim figure.

Diet oat pancakes should be prepared by those who adhere to a strict diet. Their composition excludes flour, which guarantees low calorie content.

Diet pancakes are made from oatmeal, which you prepare yourself. To do this, oatmeal is ground in a coffee grinder or similar device.

First way

Prepare:

low fat milk – 0.45 l;
raw oat flakes – 600 g;
water – 190 ml;
chicken protein;
soda – 1 teaspoon;
salt - a pinch;
sugar – 1 teaspoon;
sunflower oil - about 30 ml.

Prepare the dough as follows:

Grind the flakes.
Heat the milk a little, pour it over the freshly prepared flour. Cover the bowl with a lid for better steaming. Leave for half an hour.
Add a little beaten egg white, salt, granulated sugar, and baking soda in advance.
Pour into the resulting thick mass drinking water, stir.

The dough is considered ready when it has a liquid, homogeneous consistency without lumps.

Pancakes are fried in a hot frying pan, greased with a drop of oil. Non-stick cookware with a special Teflon coating is a godsend, so if you have one in your household, then you should fry exclusively on it.

Diet pancakes, recipe two.

For this option, the oatmeal should be boiled. Prepare:

a glass of oatmeal;
half a liter of drinking water;
half a liter of milk with the lowest fat content;
chicken egg;
granulated sugar – 1.5 tsp;
salt to taste, but don’t get carried away.

Cooking process;

Cook oatmeal porridge in milk and water, wait until it cools.
Grind with a blender. You should get a liquid paste.
Add the remaining ingredients and beat thoroughly until smooth.

Pancakes are fried in the traditional way, only olive oil is used instead of sunflower oil. For a delicious topping, use baked cinnamon apples.

Pancakes with milk

Diet pancakes are prepared with milk; they are not very different from the familiar recipe. Such dishes do not help, but at the same time they will not allow you to gain additional kilograms.

First option

Prepare:

a glass of milk;
half a glass of flour;
chicken egg;
a teaspoon of soda;
sugar and salt to taste, but in moderation.

The process begins with beating an egg.
Then the remaining components are added.
Leave the finished dough for 15 minutes, then add half a tablespoon of olive oil.
Stir and you can fry.

Second option

A lightweight recipe without eggs and sugar.

Required:

half a glass of flour;
sugar substitute;
salt.

Prepare like this:

Heat the milk a little, then dissolve the sugar substitute in it.
Combine flour and salt, add to milk.
It is advisable to fry without oil.

You need to use only a proven safe sweetener that will not harm your health. Some people put banana or grated apples instead of granulated sugar. These foods contain fiber and also give the dough some sweetness and savory flavor.

Pancakes with kefir

Kefir is important useful product, which necessarily composes the diet. In this case, it is one of the components of the dough from which delicious pastries are prepared.

Recipe number one

To prepare you will need:

a glass of low-fat kefir;
bran – 2.5 tbsp. spoon;
half a teaspoon of soda;
salt, sugar to taste.

Cooking process:

Pour kefir over the bran. Leave for 1.5 hours to infuse.
Beat the egg, then pour in the kefir and add the remaining ingredients.
Stir well and fry.

Another option

Prepare:

low-fat kefir – 1 glass;
oatmeal – 1.5 cups;
chicken egg;
sugar, salt - a maximum of a teaspoon.

Making the dough is very simple; to do this, you need to pour all the ingredients into a blender and beat until smooth and without lumps. The dough is ready for frying.

It is not advisable to fry dietary pancakes prepared with kefir in oil, otherwise they cannot be called dietary.

Pancakes on the water

Pancakes on the water are no less tasty and healthy. To prepare them, take:

a glass of drinking water;
a glass of low fat milk;
durum flour – 150 g;
chicken egg;
olive oil – 1.5 tbsp. spoons;
a pinch of salt.

First beat the egg.
Then slowly pour in water and milk.
At the end, add flour and salt, pour in oil.
If possible, let the dough rest for 15–20 minutes.
It is advisable to cook in a non-stick frying pan that does not require the use of fat.

To fry diet pancakes without wheat flour, you should choose the following recipe.