“Royal Diet” presented an updated healthy menu. "Royal Diet" presented an updated healthy menu Royal menu from Margarita Queen
Recently, on a live broadcast, all fans of fitness and strength sports heard that the Royal Ration company, headed by Margarita Koroleva, was teaming up with experienced fitness expert Denis Semenikhin.
We all love Denis's episodes, in which he prepares effective and simple dishes for athletes. His dishes allow you to keep your body in good shape and even sometimes treat yourself to something delicious, with a minimum set of calories.
Royal Diet is a company that promotes healthy eating. Margarita Koroleva offers proven nutrition programs for every taste and color, for reasonable money. The range of dishes is truly impressive.
Now it’s even scary to imagine what kind of “nuclear” mixture will turn out after the union of Denis and Margarita.
Today, from Denis Semenikhin’s Instagram, it is known that his signature dishes have been developed under the “Royal Ration” brand. The nutrition program used only natural products, without introducing sports nutrition. According to Denis, these diets will cover the daily protein, fat and carbohydrate needs of those athletes who train hard.
Statement Denis Semenikhin about the tandem with “Royal Ration”.
Interview with "Royal Diet"
The editors of the site managed to interview Andrey Korolev, marketing director of the Royal Ration company. He shared answers to everyone's questions.
1. How did the idea of Denis and Margarita working together on the diet come about?
"Royal Ration" - company for preparing and delivering rations healthy eating, that is, we prepare food for the whole day and deliver it to the door of your home or office. By purchasing our program, you don’t have to think about what to eat during the day. We take this problem upon ourselves. Our programs are ranked by purpose: there are programs for weight loss, for nutrition in the presence of certain diseases, vegetarian programs and simply programs for adherents of a healthy lifestyle.
All our diets, on the one hand, are balanced in nutrients (all programs were developed personally by Margarita Koroleva, a famous Russian nutritionist), in combinations of products, on the other hand, they meet the standards of haute cuisine. Our food is tasty and healthy.
For many years, we have been cooperating with leading fitness clubs in Moscow; our partners have repeatedly voiced a request to develop a nutrition program for people actively involved in sports, which would be balanced in macro- and microelements, help in achieving results and be used as a constant nutrition when physical activity. After all, the programs on the market do not have a personalized approach and cannot be used as a permanent diet.
At the beginning of last summer, we decided to develop the perfect nutrition system for those who actively train. To implement it, we needed a reliable partner, a professional from the world of fitness, an expert who, together with Margarita Koroleva, would take part in the development of the program, its testing and its promotion.
The choice fell on Denis Semenikhin. Denis Semenikhin is known throughout the country not only as a training expert and promoter of a healthy lifestyle, but also as a TV presenter and the most popular sports video blogger in Russia. Already at the first meeting, we saw in Denis not only a professional person and a deep understanding of scientific basis your specialization. We saw in him a companion who was “on the same wavelength” with the “Royal Ration” and personally with Margarita Koroleva.
2. How is the diet prepared? Is it individual for each client?
The uniqueness of our joint development lies in the fact that meals are prepared individually for the client. A fitness nutritionist selects a personalized regimen based on your training program, habits and health status.
The program is based on the principle of alternating days with a predominance of proteins and carbohydrates. This principle is unanimously the most effective in the world practice of sports and fitness nutrition. But at the same time, it requires thoughtful, deep “tuning” for a specific client; constant monitoring of the physiological response of the body. Perhaps this is why we are the only ones in Russia who use such a system - it is incredibly difficult to organize technically.
3. What results and in what time frame can you expect from Ration.Fitness?
In general, the program, when combined with regular training, shows the first noticeable results already in the second week: excess fat tissue is lost, muscle tissue is strengthened, and relief appears. By the way, Ration.Fitness has already been supported by the leading clubs in Moscow: World Class, Hard Candy Fitness, Golden Mile, Pride, Planet Fitness and many others.
Marketing Director of the Royal Ration company Andrey Korolev
Professionals say that television images add up to five kilograms. Imagine how much effort it takes for show business stars to stay in shape. Popular actors and performers, politicians and entertainment show hosts often turn to experienced nutritionists for help, who create individual nutrition programs and give general recommendations.
“Star” doctor Margarita Koroleva not only forced Valeria, Nikolai Baskov, Joseph Kobzon and other artists to lose extra pounds, but also created the “Royal Diet” company.
Quitting bad eating habits
Many years of experience in working and helping people lose weight allowed Koroleva to become the author of several books. The most popular publication “Royal Diet. Rules for Well-Fed Slimness” was published in 2011.
Adjusting the diet, accelerating metabolism, the process of burning fat in the body, calorie counter - at first glance, the author does not provide fundamentally new information. However, all tips and recommendations are presented in very simple and understandable language.
In the book you will not find magic diets for quick weight loss. By following the path proposed by Margarita Koroleva, you will gradually change your entire nutrition system and will never return to your old habits.
There are only two conditions: your desire and time to prepare the right dishes. For those who lead an active lifestyle and work 8-12 hours a day, the author of the book offers food delivery. Read more about the “Royal Diet” in our review.
Factory kitchen
Margarita Koroleva has an international award, 25 years of experience as a nutritionist and an original weight loss program. As you know, it is the lack of time that provokes the appearance of extra pounds. When it is not possible to prepare tasty and healthy food for yourself, hunger is satisfied by fast food and other unhealthy snacks.
Nutrition “Royal ration” is delivery of ready-made meals to your home or office. In 2011, Margarita and her team of like-minded people managed to open their own kitchen factory. They are working here today the best specialists, who passed three difficult interviews and endured a month-long internship.
How it works?
The company carefully monitors the selection of suppliers. Each batch of products passes through the laboratory - dishes made only from environmentally friendly ingredients reach your table.
Cook and Chill helps preserve the maximum amount of vitamins, minerals and dietary fiber. This unique technology involves two stages: gentle heat treatment and blast cooling. One of the main tools in the hands of chefs is a combi oven, which allows you to prepare dishes without the use of fat.
All food in the factory kitchen is checked by a special safety and quality management system food products. Containers made in the UK are used for packaging. The dishes do not contain harmful substances and are designed for use in microwave ovens.
“Magic” thermal bags
Reviews of “Royal Diet” note the excellent work of all the company’s specialists, who provide full customer support.
After choosing one of the programs, which we will talk about later, you need to leave a request or contact the manager yourself. Tell us about your taste preferences and food allergies, discuss your diet, and in two days a bag with healthy food will be delivered to your location.
Vegetables and fruits, spring water, healthy desserts, fresh yoghurts, tea, smoothies, food for six meals and the necessary cutlery - a convenient and stylish thermal bag keeps food fresh for up to 16 hours. In addition, with every order you will find a gastronomic menu and brochures with tips and methodological recommendations on nutrition for the whole family.
Customers choose the “Royal Diet” for three reasons:
- Diversity. Margarita Koroleva and her colleagues have developed 20 different nutrition programs.
- Save time. You no longer think about where you can eat and how it will affect your figure. The bag contains six filling meals.
- Gastronomic journey. They are working on developing a menu the best masters, so no dish is repeated within 30 days.
Weight loss
As we have already said, the client can choose one of twenty programs. It all depends on the goal: cleansing the body, fitness nutrition, weight loss. Sometimes switching to a healthy diet is required for medical reasons or before an important event, for example, a wedding - the “Royal Diet” also provides such options.
Each program has a division by calorie content. For example, let’s take the most popular diet “Weight loss”.
"Ease". Designed for 1-2 weeks (loss of up to 5 kg), 800-850 kcal per day.
"Grace". Weight reduction up to 10% within a month, 1200-1300 kcal per day.
"Become". Weight reduction up to 5% within a month, 1600-1700 kcal per day.
The first option is more radical and gives quick results. The other two options are designed to achieve results smoothly; such a diet does not cause a feeling of hunger or discomfort.
Tomato and strawberry gazpacho with avocadoThe dishes were developed by the company's chef Evgeny Chernyshov together with the founder of the Royal Ration, the most sought-after nutritionist in Russia, Margarita Koroleva.
The company's followers receive six meals a day delivered to their home or office door every day. The diet consists of 10–12 items. For 35 days, not a single dish is repeated.
In the updated menu, Evgeny Chernyshov emphasized combinations of tastes and textures of seasonal products, and also rethought classic dishes. For example, it combines Japanese and Russian accents in green buckwheat rolls with tofu, asparagus and chanterelles. And Evgeniy adds fresh apricots and radishes to the traditional American coleslaw salad and tops it with bright apricot sauce.
The Royal Diet expanded the variety of products.“The kitchen uses 12 healthy varieties of meat and a record 18 premium varieties of fish. This is not the case in any restaurant,” notes Evgeniy Chernyshov. “If suppliers have a rare type of fish or a good cut of meat, we will not miss them.”
Evgeny Chernyshov combined his favorite dishes from the new menu into the author’s day:
- Spelled mousse with nutmeg pear and summer berries;
- Jasmine rice jelly with blackberries and nuts;
- crudit with tomatoes, papaya and avocado;
- salad of green buckwheat sprouts with baked eggplants;
- “Taimyr” fish soup made from omul, mullet and nelma;
- barramundi fillet marinated in coconut milk, with stewed pak choi cabbage and chicory;
- passion fruit and strawberry jelly with pieces of fruit;
- shrimp, mussels and scallop in saffron sauce with zucchini fritters.
About company "Royal Diet":
“Royal Ration” is a leader in the field of healthy nutrition in Russia. The company of aesthetic medicine doctor and nutritionist Margarita Koroleva provides services for the organization, preparation and delivery of balanced diets, organizes catering and manages a network of signature healthy food cafes in Moscow.
When Nikolai Baskov decided to lose weight, he didn’t know where to start and which nutritionist was best to turn to! Celebrity friends came to the rescue, convincing him that Koroleva’s diet would help. And now on the scales - minus 7 kg. in 2 months, and on the covers of magazines - a fit and stately singer. Everyone is now interested in finding out what this miraculous method is.
Margarita Koroleva is a famous Moscow nutritionist. On this moment she has her own clinic that helps people become slimmer and healthier. They say that many pop stars turned to her, such as: Philip Kirkorov, Nadezhda Babkina, Vladimir Vinokur, Andrei Malakhov, Anita Tsoi. Today, we also know the secrets of losing weight from a popular nutritionist.
Biography
Family
The Queen began her medical journey from school, when she decided to become a doctor. After school, her dream came true; she studied to become a cardiologist at the Moscow Medical Institute.
Rita gave birth to her first child while still at university. Difficult sessions, practice and pairs did not allow her to lose shape, like many other women.
But the second birth did not pass without a trace. Having gained a fair amount of weight, she one day looked in the mirror. The extra roundness, which did not allow her to dress beautifully and look more attractive, made her feel ashamed.
Turning to her doctor husband for advice, Margarita heard that she was loved for who she was. The husband said that he would not allow her to exhaust herself with diets. Excess weight is not a problem, perhaps it is a matter of genetics. It was these words that hooked the Queen.
Having urgently loaded herself with books on genetics and aesthetics, she took the first step towards her future.
Career
Years of work, special courses in leading aesthetic medicine clinics different countries world, a study of thousands of female organisms, mountains of read material - and before us is the most famous nutritionist in the country!
Margarita Koroleva is a doctor who has more than 40 diplomas, candidate degrees in nutrition, physiotherapy, dermatology and mesotherapy. For 20 years now she has been working in the field of aesthetic medicine and developing her own weight loss programs, such as Margarita Koroleva’s 9-day diet, the royal diet, and fasting week.
The nutritionist sees mostly well-known clients, selecting individual weight loss systems for them. Anyone can make an appointment with the Queen, but it should be taken into account that all of her work time The next few months are already booked and scheduled minute by minute. In addition, your weight loss program may contain quite expensive products and difficult recommendations for organizing a healthy lifestyle.
Literature
Margarita wrote more than 50 works on aesthetic medicine. She often participates in television and radio programs with speeches about her programs and advice for all people. Rita Koroleva also wrote several books for those who want to lose weight:
- « Rules for slim satiety" This book contains tips on how you can balance your diet so as not to gain excess weight, but only speed up your metabolism. Margarita gives you the opportunity to create an individual weight loss program for yourself and a menu that will not put your body into a stressful state.
- « Easy way to slimness. Lose weight forever" From this book by Koroleva you can learn how not only to lose weight in about a year, but also to maintain it at this level for many years. A lot of questions about the psychological side of losing weight are revealed.
- « The secret to being slim"is an addition to the previous book. The Queen will make you stop dieting by doing proper nutrition way of life.
- "Food Diary" contains practical advice that will help you create an individual weight loss plan (menu, sports, psychological training).
Interview with Margarita Koroleva: video
Diets
9 day diet
This technique is the most popular of the works of a nutritionist. She was personally tested by Margarita and thousands of other women of different ages from all over the world and has many positive reviews. The most optimistic results of this diet are minus 10 kg. However this system nutrition is not for those who decide to lose weight out of the blue, without completely preparing the body for the stressful state that is caused by any food restrictions.
The diet is suitable for those who want to consolidate the results already obtained or for those who urgently need to get rid of excess weight(before a concert, filming, going out). Results will be visible already on the 2nd day.
This method of losing weight includes 3 different mono-diets.
Stage 1: 3 days - rice diet
This will help cleanse the body of unnecessary substances. The properties of rice include rapid coating of the stomach, which helps satisfy the feeling of hunger. Rice does not contain salts, which retain water in the body and destroy the walls of the stomach. With all this, this product is rich in vitamins of several groups. It helps to always be in an alert state, strengthens hair, teeth and nails, maintains a healthy complexion, and has a positive effect on a person’s psychological state, making one feel light and vital.
The recipe is very simple. Place a glass of cereal soaked overnight in boiling water and cook over medium heat for 15 minutes. The cooked rice is divided into 6 parts, with one of them being made a little larger and eaten for breakfast (the first meal is considered the most important part of the diet, from it we are charged with strength for the whole day, so we can load it as much as possible). The rest is distributed 5 more times every 2-3 hours. This cooking method best preserves beneficial features product. It is also recommended to use round or long grain rice.
These days you should drink green tea and at least 2.5 liters of water. You are allowed to “sweeten the pill” with three spoons of honey separately from the rest of the food.
Stage 2: 3 days - chicken diet
Chicken has long been considered a dietary product - it contains almost no fat and is easily digestible due to its collagen content. In addition, chicken meat is rich in many vitamins and amino acids, including iron, zinc, calcium and phosphorus. It is an unrivaled source of protein. In general, these properties make it possible for chicken to replace pork, beef and other “heavy” meat.
You should eat no more than 1 kg per day. Chicken. It can be steamed or boiled. It is better to give the skin to pets, as it will not contribute to weight loss. As in the previous mono-diet, food is divided into 5-6 parts, which are consumed throughout the day.
We drink green tea and water again. And this time we do without honey.
Stage 3: 3 days - vegetable diet
Vegetables will allow you to completely cleanse your body of waste and toxins, while replenishing your supply of vitamins, minerals and trace elements. Vegetables contain a lot of fiber and substances that have a beneficial effect on the general condition of internal organs and immune system. Moreover, a vegetable diet will charge you with energy and new strength.
The menu should consist of 1 kg. vegetables in raw or boiled (stewed, baked) form. Divide 1 kg in the same way. for 5-6 meals during the day.
Again we drink water, tea and eat 3 spoons of honey if desired.
Fasting week
This express diet by Margarita Koroleva is intended for those who want to lose 3-4 kg. in 4 days. A week is figurative. You need to follow this system periodically, if necessary, taking breaks of a couple of weeks.
So, the menu for the day: ¼ chicken; 1 cucumber; 100 g. cottage cheese; 1 potato; ½ l. low-fat kefir.
These products should be consumed at certain times every day, alternating kefir and other foods 8 times (8:00 - kefir, 10:00 - cottage cheese, 12:00 - kefir, 14:00 - potatoes, etc.).
Royal ration
Why royal? It is called that way because of a play on words - either it is for kings, or it is from the Queen. Margarita has developed a special program for those who do not have the time or desire to stand at the stove and cook healthy food. Its essence is that an individual menu is developed for you, according to which the chefs of this project will cook. And the dishes will be delivered to your home at a certain time.
The menu does not only consist of chicken, cottage cheese or vegetables. These are exquisite culinary masterpieces that may contain Exotic fruits or expensive meat. You are given the opportunity to enjoy the finest aromas and magnificent tastes of “royal” (and at the same time dietary) culinary masterpieces that are made just for you.
After trying this program once, you understand that you really can’t cook this at home.
These diets receive the most positive reviews. They are harmless, so you can choose any of them for yourself: a 9-day diet, a fasting week or a royal diet. But remember that when trying different nutrition systems, it is recommended to consult a nutritionist.
How Nikolai Baskov lost weight: video
There is no way to get to Margarita Koroleva? There will be a way out.
"Rimmaritta"
This is the name of the medical center for aesthetics and beauty. Contrary to expectations, its owner is not Margarita. The owner is Koroleva’s sister, Rimma Moisenko, who, like her relative, has become a successful Russian nutritionist.
The difference is that Margarita’s programs are aimed at a more “golden” audience. And Rimma’s help is available to everyone. The sisters adhere to the same philosophical line, viewing diet as healthy image life. They consider psychology to be the key to losing weight, but they promote it in different ways.
Rimma Moisenko has developed her own diet plan for weight loss. For example, one of them is designed for 10 days, during which you need to alternate protein and carbohydrate meals every day. On protein days, the menu consists of boiled eggs, chicken, and salads. Carbohydrates should be dominated by vegetables and porridge (buckwheat or oatmeal). In 10 days the result is guaranteed - minus 5 kg.
Rimma also recommends an active lifestyle for weight loss. She herself often goes on hikes or country trips with her family. Kayaking, mountaineering, spending the night in a tent - there is nothing better for a beneficial psychological mood, healthy well-being and burning calories.
To comply the right image In life, sisters Rimma and Rita advise adhering to the following rules:
- Fractional meals. Little, but often - this is the motto that will lead to success in losing weight, according to Koroleva and Moisenko. Divide your menu into 5-6 meals every 2-3 hours - this will be the ideal daily routine. Provided that you need to eat every day at the same time.
- A large amount of water - at least 2 liters. This promotes rapid metabolism and the removal of waste and toxins from the body, so that they do not linger and clog the stomach. It is also important not to drink half an hour before meals and an hour after it. Margarita Koroleva came to this conclusion through experiments and research.
- Less salt on the menu. Salt clogs the body, promoting the appearance of ulcers and retaining water in the body. It must be limited as much as possible, replacing at least with natural, sea food.
- Psychological methods- an individual approach to a person and his diet.
- It is better to eat longer, stretching out your meals. This method helps the body feel full with less food over a longer period of time. In addition, with this type of nutrition you are given the opportunity to really enjoy the taste of the dishes.
- You should not endure and not eat until the onset of brutal hunger. This will help you feel a sense of proportion. If you are hungry, drink a glass of water. Hunger is often confused with thirst, so the stomach receives extra calories. And the liquid will suppress your appetite in any case.
- Never argue or shout near water or food. Negative energy gets into food products, causing them to lose their vital properties and vitamins. There are separate scientific studies about the structure of water and food that prove the harm of negative factors on food.
- Don't eat after 19:00. Even ancient philosophers determined that the body needs rest. We eat for 12 hours, rest for 12. The stomach needs time to process food, secrete beneficial enzymes and metabolize substances. In addition, towards evening the body loses its vitality and it is not easy for it to digest heavy nutrients.
- Play sports. This is a great opportunity to help your body shed extra pounds. In addition, regular physical exercise improve psychological mood, give lightness and relieve stress.
- Use only healthy foods in your diet. Most the right way losing weight - less sweets, processed foods and fast food.
- In order not to torment yourself too much, arrange one royal day (), for example, once a month.
What to eat to lose weight? Video
More than ten thousand women who have tried advice and diets for weight loss from Margarita Koroleva have already been satisfied with the results. Why isn't there a reason for you to try it too?
Good day, ireccomend readers.
Today I’ll talk about how I try Margarita Koroleva’s diet and a lot of things you need to know about it.
As an overweight person (currently 95-100 kg, I haven’t stepped on the scale for a long time) I am always very interested in the topic of getting rid of this very weight and constantly read the “Diets” section and many different sites and VKontakte groups. True, I managed to seriously pull myself together only at the end of November 2015, when the scales showed 108 kg, shortness of breath and other bad things began. It happened somehow suddenly, before that I was on a diet, eating goji berries... I was doing all this nonsense for about a year (in 2014 I was still 92 kg, I only gained more) although I knew perfectly well that Proper nutrition is the only normal way to lose weight and KEEP the weight off. Diets slow down your metabolism, my mother has been on one for five years now, and during that time she has gained 20 kg. And proper nutrition, I know from myself, becomes a habit and is already very easy. For example, even though I’m new to the PP, I no longer want sweets at all, I calmly choose cakes and cookies for my friends in the store (which I can’t say about sushi and other favorite things, I hope this will also go away with time). From November to today (01/25/16) I lost 10 kg. Or rather, I lost it before the new year, and after that I began to allow myself to eat a lot, the right food, but just a lot. That's why I'm afraid of scales now.
Well then. Yesterday I decided it was time to treat myself and bought tuna fillet, avocado and sugar-free soy sauce. I mixed everything in a huge cup the size of a pan, poured it generously lemon juice and let’s start eating \(O_O)/ About 15 minutes later I was lying weakly on the couch and thinking about the meaning of this event. Well, sorry for the details, it began to respond in my body and try to leave it in every possible way. It felt like food poisoning. And so, I decided to put an end to gluttony and fulfill my main dream - to try Margarita Koroleva’s diet (for which, for some reason, there are almost no reviews on the Internet).
The price per day is steep (4500 rubles, according to the program I chose). I chose “Weight Loss: Grace”, it contains 1200-1300 kcal, I usually consumed 1600-1700 on the advice of a nutritionist. A kind of detox after yesterday's overeating.
How does this happen?
Leave a request on the website and they will call you back. They don’t ask about allergies, but you can probably tell. They said they could deliver it at 8 am. I think if you order a week earlier, they can deliver it at 6:00.
At 8 am I was on my feet, the doorbell rang and they brought me a large thermal bag. It, as it is written on it, must be returned with the next order. I wonder what if a person makes one order? Anyway)
More details
The bag is light and convenient, it would be comfortable to carry. I'm at home all day so I wasn't able to test
Inside there is: a thing for cooling, a piece of paper about teas (what they are), they also gave me two tea bags No. 7, which speeds up metabolism, the tea is very tasty and smells nice. They put a piece of paper with a description of the meals by the hour, the calorie content of all dishes (without the food) and general rules. I’m very sorry for the poor quality of the pictures, I only have my phone at hand) Then they put a book about the Queen, her programs and the basic principles of nutrition. There was another piece of paper, also with tips to help you lose weight. We put in several sets of devices that look like metal, but are actually plastic. They put honey (I thought I couldn’t have honey) and some special salt, as well as a bottle of their branded water. Well, the food itself, of course. Very convenient trays, beautiful, each one has a meal time written on it and something like “this food will help you lose weight comfortably.” I didn’t take pictures of each meal, but for now I’ll describe the three that I already had.
1. Hercules with apple, cinnamon and honey.
As soon as the food arrived, I immediately pounced on the first course (considering it was 8 am and the fact that I had slept for three hours, it was very strange). It's VERY, VERY delicious! It’s sweet, but not cloying, the rolled oats are delicious! I always couldn’t stand it, but here I gobbled it up. Dad saw and remarked with a grin, like, “The portions are so small, why are you asking for so much money?” That's exactly why. By the way, I haven’t eaten anything sweeter than carrots (neither honey, nor sugar, nor sakhzam) since the end of November, so I can be subjective about sweetness. But what is delicious is an indisputable fact!
2. Homemade yogurt with dried apricot topping.
The topping turned out to be simple pieces of this very dried apricot. I was looking forward to the second meal. In general, I hate sour milk with all my heart, but the yogurt turned out to be really edible, especially with the topping. I barely finished it, and not because it wasn’t tasty, but because there was a lot (surprising, right?)
3. Waldorf salad
5+. The sauce is unusual, similar to a light sauce for one of the popular salads. The salad contained nuts, apples and another vegetable that I didn’t understand the taste of. There is a lot of salad, I also rushed to the kitchen in the hope of trying it, and for good reason. Plenty, tasty and healthy. Eat and lose weight - with the Royal Diet this has become a reality))
4. Vegetable soup and chicken breast "Mojito"
I want to say that I have never eaten such delicious chicken breast, seriously. The soup turned out to be a little tasteless, with a slight smell of spices, but the breast was absolutely great! Very soft, tender)) If someone had told me that such a dish would cause me admiration, I would never have believed him)
5. Pear slices.
It looks like a cross between a pear and an apple. Oddly enough, I didn’t feel like eating at all after these slices.
6. Dorado with asparagus and baked tomatoes.
I hate fish with all my heart, but this fish... mm, girls, it's just a dream! I ate asparagus until 11 p.m., spread it out throughout the evening, and polished off the fish right away)
I already drank some water that was provided (the bottles, after all, are not enough for the whole day) and some tea. The water is ordinary, the tea is good. The body rejoices, feeling full and light at the same time.
The conclusion is this: it’s very tasty and healthy, and this diet justifies its price. Those who are tired of dry chicken breast with steamed cutlets and those who are allergic to buckwheat will definitely appreciate this food, because it is very varied. I didn’t think it was possible to eat healthy, but at the same time taste so delicious
The only thing is that those who are used to eating at night will have a hard time with their last meal at 19:00.
Thank you for your attention