How to strengthen the immune system of an adult with folk remedies. How to raise immunity folk remedies? How to boost immunity in an adult? How the body's immune system works

Drowsiness, bad mood and mild depression can appear even when you are doing well: both in health and in life. Where do they come from? The decline in strength occurs due to a decrease in the protection of the immune system. Insomnia and lack of sleep, overwork at work, a sedentary lifestyle and many other factors are the cause of weak body defenses.

Let's take a closer look at the causes of a decrease in immunity, ways to increase it, including folk ones, and talk about prevention for a healthy body.

Causes of reduced immunity. How and how to raise immunity for an adult at home

To answer this question, let's remember what immunity is. Protective function The body, aimed at resisting both external threats (bacteria, viruses, microorganisms) and internal (infection of its own cells), is called the immune system, or shortly - immunity. In winter, a hardened body easily copes with the root cause of colds and flu, since its immunity is quite resistant. If hardening is not an empty phrase for you - visit the pool, do exercises, douse yourself with water in the morning - you will get sick many times less.

What are the main reasons for the decrease in body defense?

Improper nutrition: life from snack to snack, frequent use of fast food, lack of vegetables and fruits in the diet will sooner or later weaken the immune system, because it does not receive the vitamins and minerals it needs.
Increased loads or the reverse side - hypodynamia.
, which will result in neurosis and irritation. If you sleep less than seven hours a night, wake up and fall asleep at different time You are more likely to start to get tired and succumb to depression.
Bad habits: Smoking and alcohol irreversibly lead to a decrease in immunity.
Bad ecology.

Now back to the question: how to strengthen immunity at home? First remove possible reasons decrease in body defenses: normalize nutrition, sleep, physical activity and you yourself will feel how your mood improves, strength and joy from life appear. If there is such an opportunity and desire, give up cigarettes and alcohol or reduce their use to a minimum.

The next step is special exercises. For example, daily exercises, yoga or jogging will make you more enduring, you will wake up faster. Add to this list dousing with water, swimming or a cold shower - the body will begin to harden and resist the external effects of viruses and microbes of colds. The main thing, as in any business, is to know the measure, since excesses can negatively affect the general condition.

If there are no contraindications to high temperatures- feel free to go to the bath! The complex of bath procedures improves blood circulation, reduces the risk of infectious diseases, accelerates the growth of immunoglobulins and removes toxins from the body. No wonder the bath is popular to this day.

Drink more than a liter of clean water daily. Not tea, coffee or juice, namely pure water regulates metabolism and removes its products from the body.

The first thing you should pay attention to is a sudden change in the body and well-being. If you begin to notice that you get tired earlier than usual or become irritable more often, feel the first signs of a cold or symptoms, immediately purchase a vitamin complex and analyze your sleep and diet. If you find that something is missing in your food or that you are sleeping less than seven hours a night, correct it as soon as possible.

Frequent use of antibiotics, poor heredity, stress and pollution in the environment also weaken the body and negatively affect the immune system.

One of the folk remedies for immunity is ginger root. Grated ginger is mixed with honey, lemon juice, dried apricots and eaten several tablespoons a day.

If you turn to seasonings, you can highlight cinnamon, turmeric, bay leaf and pepper. They will not only add flavor to your dish, but will also become a quality prophylaxis to maintain immunity.

We must not forget about garlic and onions, capable of short term put the person on his feet. Their phytoncides and essential oils block the entry of viruses and microbes into the nasopharynx, thus disinfecting the body.

Aloe juice contains a number of B, C, E vitamins and amino acids, which are necessary for the body to have a good metabolism. Juice is best mixed with honey in a 50/50 ratio, because otherwise it is very bitter. Unfortunately, all the useful substances in it live only for a day, so it is better to cook it before use.

To block one of the causes of reduced immunity - stress - you can use soothing decoctions. They do not have an immunostimulating effect, but they will help you calm down and look at the situation with an easy head.

After consulting a doctor, you can start using medicinal herbs: echinacea purpurea, ginseng, dandelion, licorice, St. John's wort and others. Herbs improve memory, blood circulation, increase efficiency, tone and soothe. It is worth consulting for the reason that many of the herbs contain toxins and the opposite effect of use is possible.

Immunity Boost folk remedies good for prevention. At the same stage, the use of certain foods will be very beneficial for overall health. Let's figure out which ones are worth keeping on your desk every day.

Honey

No wonder it is so popular during winter illnesses. Honey contains a number of vitamins A, B, C, E, K and folic acid. But its main advantage is the content of flavonoids - substances that affect the activity of enzymes in the body.

It is only important to remember that honey should be natural, not artificial. It is worth approaching its purchase carefully, purchase only in trusted places.

nuts

Omega-3 fatty acids, which, alas, are not produced by the body, but are necessary for its functioning, are found in walnuts or their mixtures. And vegetable proteins are akin to proteins in meat. Only the body does not slagging, but, on the contrary, removes old slags. Useful minerals - potassium, magnesium, calcium and phosphorus - will become the backbone of a healthy immune system with daily consumption of nuts. At the same time, they clean blood vessels from plaques, resist heart disease, reduce the risk of stroke and atherosclerosis, and generally taste good.

Dairy products

To increase immunity, it is better to use fermented baked milk, kefir or acidophilus. The presence of probiotics in them improves the digestion process and helps to remove harmful substances from the body. It is better to consume dairy products either in the evening or early in the morning on an empty stomach.

Berries: chokeberry, raisins, grapes

Improving the state of the endocrine system, the elasticity of the walls of blood vessels, lowering cholesterol and enriching the body big amount vitamins and microelements - these are the merits of chokeberry. You can use it in the form of berries, and in the form of leaves, and in the form of tinctures.

Raisins have a positive effect on the treatment of cough, runny nose and bronchitis. The recommended norm for use is 200 grams per day, the minimum is 50 grams. To improve the functioning of the heart and lungs, a handful of raisins are soaked in cold water, left overnight and drunk immediately after waking up.

Grapes reduce the risk of blood clots, promote good work of cardio-vascular system, increases hemoglobin levels, cleanses the blood and improves liver function.

You can buy all of the above at any grocery store, which makes this method of prevention affordable and fast.

In the case when it is not possible to support the immune system with folk remedies or products, if you need to act on the immune system quickly, they resort to the help of pharmacology. What drugs to boost immunity should be taken?

Herbal infusions- the first thing you should pay attention to. They mobilize T-lymphocytes, contribute to the rapid destruction of harmful microorganisms, are inexpensive and available at the nearest pharmacy.
bacterial enzymes- the use of these drugs generates the effect of the vaccine - T- and B-lymphocytes, IgA immunoglobulins are activated. The use of these drugs increases the effectiveness and reduces the duration of complex treatment, reduces the need for antibiotics.
Medications that boost immunity.
Biostimulants- products of biological origin, aimed at increasing the resistance of the immune system.
Hormonal drugs.

To strengthen the immune system, you need to get the following vitamins:

Vitamin A or retinol. One of the most important vitamins - contributes to the normal functioning of the organs of vision, circulatory and cardiovascular systems. Favorably affects the general state of immunity.
Ascorbic acid or vitamin C. Promotes the destruction of harmful microorganisms, has a beneficial effect on metabolism, removes harmful substances.
Vitamin B. Plays important role in biochemical processes, increases resistance to the penetration of foreign bodies. This group of vitamins is best taken either after surgery or in case of frequent stress.
Vitamin E. Engaged in the production of special antibodies to resist the penetration of viruses.
Vitamin D. Takes care of the growth and strength of bones. It is also produced by the skin when exposed to sunlight. Those who are unlucky with the number of sunny days in a year can eat fish, meat, cottage cheese, cheese and eggs to replenish this vitamin.

We all know that a strong immune system is a guarantee of good health, the absence of colds and inflammatory diseases. The immune system of the body, like no other, is capable of increasing its efficiency. How to improve immunity and can it be done at home? Yes, this can be done and it does not require special medical knowledge and expensive drugs. Existing folk remedies to increase immunity will quite cope with this task.

Where to start? The right lifestyle has a huge impact on immunity. These words mean a complete rejection of alcohol and smoking, physical activity hardening by natural factors. It is very useful for strong immunity to walk barefoot, swim in ponds, take sun and air baths. But what about nutrition? For good immunity, the diet should not contain a lot of sugar and caffeine (coffee, strong tea), fatty and spicy foods. One way to increase immunity at home with folk remedies is to use certain foods that improve the body's defense reactions.

Immunity Boosting Products

So let's start with food. Regular use Eating immune-boosting foods is an affordable, home-based way to help protect the body. That's far from full list products useful for immunity:

cereals - oatmeal and barley porridge, buckwheat, millet, wholemeal bread;
fermented milk products - all kinds of yogurts, curdled milk, fermented baked milk, sour cream (without the addition of dyes and preservatives);
protein foods - eggs, lean meats, legumes;
seafood - fish, shrimps, mussels, crabs, sea kale;
fruits - citrus fruits, apples, persimmons, apricots and peaches;
vegetables and root vegetables - tomatoes, carrots, beets.

Berries, nuts, garlic and onions, black radish, turnips, horseradish and mustard are also useful for immunity.

These products saturate the body with vitamins and minerals, are a source of antioxidants and natural metabolism regulators. A pledge of strong immunity as food!

Immunity-boosting foods can be eaten as an independent dish, and cooked from them a delicious mixture. Here are two examples of such a mixture that has a beneficial effect on human immunity.

Twist walnuts, dried apricots, prunes, raisins, lemon in equal amounts in a meat grinder, add honey. Refrigerate and eat 1 teaspoon on an empty stomach.
Take three green apples, cut into cubes, add a pound of cranberries, a glass of chopped walnut, one and a half cups of sugar. Put all the ingredients in an enamel saucepan, pour 500 ml of water and, stirring with a wooden spoon, bring to a boil. Take the resulting mixture to increase immunity, two tablespoons a day.

It is good to carry out such vitamin courses, which nourish the body and increase immunity, several times a year, when there is a peak in the development of colds.

Vitamin products for immunity

If there is always a varied and healthy food on the table, then the body receives everything it needs from it, which has a good effect on immunity. But sometimes, with a poorly composed diet, or with infectious diseases, or with violations of the internal organs, additional administration of some biologically active substances that stimulate the immune system is required. First of all, these include vitamins.

Vitamin C or ascorbic acid is good for stimulating the immune system. It has been found that the introduction of high doses of vitamin C into the body during infectious diseases contributes to a rapid recovery. Therefore, with the help of vitamin C, you can quickly boost immunity at home. How to take this supplement? You can eat foods rich in ascorbic acid:

lemons and oranges;
blackcurrant;
cranberries;
white and cauliflower;
tomatoes.

At the same time, it is taken into account that vitamin C decomposes during heat treatment and long-term storage. But freezing reduces its content in the product slightly. If fresh vegetables and fruits are not a daily component of the diet, then to increase immunity at home, you can take pharmacy vitamin C at the rate daily requirement it contains an adult from 1 to 4 grams.

Vitamin A, or retinol, also has a beneficial effect on immunity. Vitamin A is found in animal products - liver, eggs, butter. In addition, plants contain carotenoids - substances that are converted by the human body into vitamin A. It is easy to find out which vegetables and fruits are rich in carotene - it colors foods red and orange. Vitamin A is involved in the formation of mucosal immunity - the body's first barrier against bacteria and viruses.

Vitamin E complements the action of vitamins A and C, as it protects them from oxidation and neutralizes free radicals that appear in the body - substances that adversely affect all stages of metabolism. Regular intake of vitamin E has a beneficial effect on immunity. It is found in vegetable fats - sunflower and olive oils, nuts, seeds.

Also, for good immunity, the presence of beneficial microflora in the intestines is important. You can restore it by eating sour-milk and fermented foods, while minimizing the amount of sugar in the diet. There are also special preparations containing cultures of beneficial bacteria.

Preparing drinks to boost immunity

except proper nutrition, folk remedies such as special hot and cold drinks made from herbal products. Drinking them is not only healthy, but also pleasant. Such a mug of "tea for immunity" at the beginning of a new day can be a good alternative to a cup of coffee. Here's how to boost immunity without drugs using simple and delicious folk recipes.

Natural stimulants to strengthen the immune system

Nature has prepared for us everything we need, including remedies that strengthen the immune system. Here are five of the most effective natural stimulants that boost immunity:

mumiyo;

These unique products have a number of remarkable properties, increase immunity and are available to everyone at home. Let's consider each of them in more detail.

Ginger

Folk recipes with ginger to improve immunity and treat colds have been known since ancient times. This spice has a warming effect, so hot drinks from it are preferred. The following tinctures and mixtures with ginger for boosting immunity are easy to prepare at home.

Mumiyo

Mumiyo is a very powerful metabolism stimulant. Mumiyo-based preparations should not be taken by pregnant and lactating women, cancer patients, children under 12 years old, people who suffer from high blood pressure and blood clotting disorders. To increase immunity, mumiyo is taken in its pure form, diluted with water or mixed with other products.

Mumiyo in the amount of 0.2 g - about the size of a grain of rice - is diluted in a spoonful of water and drunk in the morning one hour before meals
Honey mumiyo improves immunity well. To do this, 5–8 g of it is stirred into 500 g of liquid honey. Take a tablespoon three times a day.
Mix aloe juice 2 tablespoons and juice from two lemons, add 5 g of mumiyo. After a day, the mixture is infused, and they drink it to raise immunity in a tablespoon three times a day.
Mumiyo can be diluted not only in warm water, but also in milk or weak tea. It is necessary to take such a folk remedy to increase immunity in courses of 10-20 days, making a break of 5-10 days between them.

Propolis

Propolis, or bee glue, is a complex biologically active substance with a strong anti-inflammatory, antitoxic, bactericidal and stimulating effect. Propolis to increase immunity is recommended to be taken with colds, chronic respiratory tract infections. Do not take this remedy for people who are allergic to honey.

Tincture: 2 tablespoons of propolis per 250 ml of vodka insist 10 days. Filter, then take three times a day by adding 15 drops to milk.
With colds, propolis with honey and milk perfectly helps to relieve inflammation and increase immunity. Add 15-20 drops of tincture to a glass of warm milk or stir half a teaspoon of grated propolis.
Some folk healers claim that propolis loses some of its properties in alcohol tincture. useful properties. Therefore, it is recommended to make aqueous solutions. Unlike alcohol preparations, such a solution can be stored in the refrigerator for only one week. To prepare a water infusion, take 3 parts of propolis and 10 parts of water, melt in a water bath and strain into a glass container. Take 15 drops, adding to milk or tea.

All propolis preparations are taken until complete recovery or drunk in courses of 7-10 days during periods of reduced immunity (winter, spring).

Aloe

Aloe is widely used in folk medicine, including to improve immunity. For the preparation of juice, leaves from a flower older than three years of age are used. Before preparing the medicine, it is recommended to keep fresh leaves in the refrigerator for 12 hours - this improves their properties. Here are a few aloe recipes for boosting immunity available at home.

All mixtures can be stored in the refrigerator for up to one month.

Garlic

Folk remedies with garlic are very effective to take to increase immunity for colds and viral diseases. They are easy and affordable to make at home.

Lemon with garlic. Grind one lemon and one head of garlic, add water and leave for 3-4 days in a dark place. Drink 1 tablespoon in the morning for a month.
Garlic with honey. Grate the cloves, mix with honey 1:1. Take 1 teaspoon with water, 3 times a day before meals.
Garlic oil. It can be used for dressing salads - 1 head per liter of oil. Grind garlic, pour oil and leave for 14 days.

Herbal Recipes to Strengthen Immunity

Improving immunity at home can be done with the help of herbs. Have an immunostimulatory effect:

red brush;
medicinal lungwort;
orchis spotted;
echinacea;
eleutherococcus;
St. John's wort;
lemongrass.

To enhance the effect in order to increase immunity, they drink herbal preparations.

St. John's wort, chamomile, immortelle, birch buds 100 gr. One tablespoon of collection per 500 ml of water, insist in a thermos for 12 hours. The infusion is drunk in small portions throughout the day. The course of treatment lasts 1 month.
Ivan tea, mint, chestnut flowers, lemon balm. They take everything in equal proportions, pour one tablespoon of the collection with one glass of boiling water. The resulting tea is drunk throughout the day.

Summing up, we note that increasing immunity at home with folk remedies is quite a feasible task. You can eat healthy and tasty foods, drink infusions or decoctions of herbs, use recipes based on ginger, mumiyo, propolis. The main thing for good immunity is to adhere to the right lifestyle, be consistent and do not forget to meet every morning good mood.

How to boost immunity without drugs

So nature intended that some mechanisms in our body should detect the appearance of harmful bodies, attack them and destroy them. In addition, the immune system also fights against cancer cells that often appear in our body. He just kills them.
The organs of the immune system include lymph nodes, tonsils, bone marrow, spleen, intestines, and certain blood cells.
Regrettably, but it often happens that the mechanisms of immunity weaken, and do not have time to find foreign agents and neutralize them - then we get sick.

Very often, one person's protection against viruses works, while another immediately develops a serious illness at their first attack? The answer is simple: it is due to a dysfunction of the immune system.
Risk factors that reduce immunity include stress, neuroses, malnutrition (which does not restore the energy and vitamins spent per day), the use of antibiotics, especially where you can completely do without them, hypothermia, a harmful lifestyle (smoking, alcohol ), heavy loads, injuries, blood loss, and even, no matter how strange it may sound, unlimited vaccinations with or without reason. Doctors say that drugs increase immunity, that habits are harmless. But, know that any vaccine is just an option to protect the body from a specific infection. Have you ever thought that other systems may suffer - excretory, nervous, immune. The desire to artificially raise immunity makes it ineffective and passive, which leads to a weakening of the body. Weakened immunity ceases to produce antibodies on its own, hoping for help from outside, becomes a "freeloader" who is not able to protect himself on his own.

Have you ever wondered why village children or homeless people get sick much less often? It's simple - because they actively interact with environment, and their body independently produces the necessary antibodies without any vaccinations.
Here is the first piece of advice ready for you: in order for immunity to be stable, you do not need to strive to maintain absolute sterility in the house. It's a paradox, but statistics show that children of “dirty” parents get sick less often than those who strive for complete order. There is no need to constantly - twenty times a day - make the child wash his hands. Immunity does not directly depend on sterility. The closer a child or an adult is in contact with nature, the more positive emotions he receives, the stronger his immunity will be. This does not mean at all that children should walk around dirty ... Let it be known to you, but Jesus Christ did not wash his hands. And, as you know, he was not sick with anything, and his energy was enough to heal other people.

As for antibiotics, in critical situations, of course, they can pull a person out of the next world. But in most cases, they have a detrimental effect on any organism - as a rule, we treat one thing and cripple another. Therefore, their use should be treated very carefully.

Remember: if you have a mild cold - do not immediately run to the pharmacy for antibiotics. Believe me, they can do great harm to active immunity.
It is better to turn to traditional medicine, which advises for colds as a means of strengthening the immune system, use a decoction of raspberry branches, vitamin mixtures and bran.

To strengthen the immune system, go in for sports. Even a five-minute exercise in the morning for a month will give its positive effect. Walk more, if possible - go out of town, get some fresh air.

And, of course, eat right. This is the solution to almost all problems. The body simply really needs useful substances: proteins, vitamins, minerals, amino acids and fats. If you completely refuse fats, then this is your first step towards disease. For the normal functioning of the body, at least 10-15 grams per day is enough.
Be sure to eat protein, as it is required for the body's production of immunoglobulins - important elements of immunity. Protein contains all the amino acids we need. At the same time, not only vegetable protein (cabbage, broccoli, legumes) is important, but also animal protein (meat, milk).

Try to drink at least one glass of kefir, fermented baked milk, curdled milk or yogurt (natural) per day. Do not forget that dyes and preservatives destroy cells that are useful for immunity. Use fermented milk products will help you create a beneficial microflora that will strengthen the immune system.
Eat foods that contain phytoncides. These are onions, garlic, horseradish, blackcurrants, blueberries, tomatoes. Phytoncides (these are plant antibiotics) kill microbes, fungi, bacteria and stimulate the immune system.
Eat more foods that are rich in vitamin C. Recently, it has become popular to drink large doses of vitamin C during an illness. At the same time, doctors convince that this is not worth doing, because C does not cure flu. Yes, it does not cure, but vitamin C strengthens the immune system, it increases the production of antibodies and interferon, and protects blood vessels during illness. So it indirectly helps with illness. There is a lot of vitamin C in citrus fruits, kiwi, bananas, sauerkraut, dill, parsley, rosehip broth ...
Vitamin A is very useful and important. One of its tasks is to improve the functioning of phagocyte cells.

It is very good to drink chamomile tea. Since ancient times, it has been used for hypothermia, for illnesses. It is a powerful immunomodulator. Drink it during cold periods, and during hypothermia.

A very good way to strengthen the immune system is hardening. It is no secret that hardened people get sick much less often, and the disease is easier for them. Find a hardening program that is right for you, consult your doctor. Start with low temperatures.
From time immemorial in Russia, a bath or bathing in an ice hole was considered the best remedy for all diseases. Such water procedures harden the body, increase immunity, making a person immune to many diseases.

You can also boost your immune system with vitamins. It is not necessary to buy vitamins in a pharmacy. It's better to use the same folk recipes: a vitamin drink made from spruce needles is an excellent tool for strengthening immunity.

Good for strengthening immunity physical exercise. Say a firm "no" to sitting on the couch. Try to move more, do exercises in the morning, walk more often in the fresh air. Take care of the state of your spirit: the less you worry, get offended and angry, the stronger your body will be.

How to boost immunity without drugs
Health food

1 . 300g horseradish root, 300g parsley root, 600g lemons with peel. Grind everything (remove pits from lemons). Fold in a 3-liter jar, pour boiled water. Insist 20 days. Drink 1/4 cup 3-4 times a day between meals.

2. Blackcurrant in all forms.

3. Drink watermelon honey with red wine "Cabernet" or "Cahors" 50-100g before going to bed.

4. 1 st. a spoonful of ground walnuts and 2-3 tbsp. l. heat honey in a water bath to a temperature of 30-40 degrees, pour into red wine. Drink before bed.

5. Infusion of thorns: put the fresh fruits of thorns under oppression for a day.
1 kg of fruit pour 2 tbsp. cold water and leave overnight. Add 1 liter of cold boiled

water, 250g honey or sugar. Bring to a boil over low heat. Cool and strain. Drink 50 ml 3 times a day before meals. An infusion of blackthorn can be stored in the refrigerator for no more than 2-3 days.

6. Ginger tea: 1 tsp grated ginger for 1 tbsp. boiling water, add 1 tsp. honey and 1 lemon slice.

7. Turmeric

8. Beets, beet juice and beet kvass.

9. Mash the head of garlic, add 1/2 tsp. ground ginger, nutmeg, cinnamon. Spread on bread and eat.

10. 1 liter of honey, 1 lemon, 1 head of garlic. Grind everything (lemon with peel, but without seeds), mix. Keep refrigerated. There are 1 tsp. on an empty stomach or before meals.

Features of the national off-season are a gloomy mood and an epidemic of SARS and ARI. Every year at the beginning of November, we struggle with two scourges - chronic fatigue syndrome and respiratory diseases (about what is a cold and how to treat it, we have already written). Not too cheap, but quite effective immunomodulators are able to cope with viruses, however, not for long each time. Doctors say that today it is normal to get sick three times a year, but we do not agree!

A healthy body is not afraid of drafts, temperature changes and changes in hormonal levels. But how many really healthy people today? If your usual reaction to the first frosts is bed rest and "powders", there are clear signs of immunity failure. However, we'll fix it! Indeed, 50% of the strength of the immune system is due to heredity, but the remaining 50% we ourselves form it through lifestyle. We are concerned with the issues of immunity only during the period of the disease, not realizing that the very fact of the disease is a consequence of a prolonged weakening of the body. And you need to act on the cause! Three pillars of healthy immunity are physical exercises, rational nutrition and quality rest. Let's dwell on each point separately and understand how to increase immunity without drugs.

Food, and more food

It's a paradox, but with the development of food technologies, humanity (for the most part) eats worse and worse. Food rich in carbohydrates and fats, but poor in essential amino acids, vitamins and minerals, food works only for excess weight without adding to our health and energy. Despite their seemingly energy value, red meat and fast carbohydrates are the basis of the diet. modern man- turns out to be a scam. For example, without nuts and seafood, we cannot get valuable polyunsaturated acids and amino acids necessary for the proper functioning of organs and systems. Without eating fatty fish, mussels, squid, shrimp and caviar, we deprive ourselves of a huge layer of vital substances. These are Omega-3 fats, iodine, calcium, iron, phosphorus, zinc, selenium, vitamins A, B and E - the very basis of immunity!

Other substances that affect the immune system and are involved in metabolism at all levels of the body are flavonoids. We get them from spices - ginger, cloves, cinnamon, cardamom and others, they are found in large quantities in the African herbal drink rooibos, which, by the way, does not contain caffeine, which means that you can drink it late at night without risking the quality of sleep. The lion's share of the protective properties of the body falls on a healthy intestine, because it is it that ensures the absorption of nutrients and the removal of toxins, which are invariably formed during digestion. For normal bowel function, it is necessary that at least 60% of the diet consists of fruits and vegetables - foods rich in fiber, which improves intestinal motility. Legumes - peas, lentils, beans - also improve bowel function, they should be consumed at least twice a week. In addition, they are the best source of B vitamins, which are responsible for the functioning of the nervous system and energy potential. These vitamins help boost immunity without drugs and play an important role in cell reproduction and growth. Minerals such as iron, copper, magnesium and zinc are also found in liver and chocolate. Vitamin A can be obtained from carrots, grapes, and greens and is present in red and orange fruits and vegetables. We get vitamin C from citrus fruits, as well as from cabbage, bell peppers and berries; vitamin E - from oils - olive and linseed.

Alas, if at the beginning of autumn fresh fruits and vegetables from the gardens are available to us, then by the end of the season we have to be content with imported and grown in state farms. These products do not have a high content of vitamins, so in the fall the question always arises of whether to take vitamin-mineral complexes. Of course, it is better when trace elements are absorbed naturally, in otherwise you should prefer complexes that contain extracts from plants - natural vitamins and flavonoids.

Their presence is always indicated on the packaging. Scientists argue about whether synthetic vitamins are useful and how much they are generally able to be absorbed by the human body. In addition, there is a high probability that they will cause allergies.

Exercise and prevention

To develop the body's resistance to cold, you need to harden. In Soviet times, it was fashionable to douse yourself with cold water, wipe yourself with snow, walk barefoot in the cold and swim in the hole. Let's leave all these extreme methods to really healthy people. And as for us, pampered creatures, we will begin, first of all, to sleep with an open window, even if at first in a hat. A contrast shower will also help boost immunity. Walking in the fresh air for at least an hour a day after a while, change to morning jogging. You can also gradually start drinking cold water. The essence of hardening is to train the mucous membrane to quickly respond to temperature changes: for it, this should stop being stressful. The main thing is not to get sick from these preventive procedures, so everything needs to be done gradually. In no case should you go outside immediately after a shower or with a wet head. Don't try to knock out physical activity according to the “wedge by wedge” technology, just starting a cold. Prevention is possible only when you are healthy.

Read on our website Winter swimming: benefits and harms»

One of the biggest enemies of the immune system is stress. And without it, the life of a modern city dweller is difficult to imagine. We get the most severe stress from mental shocks. But the body's resistance to them can also be regulated. Neurosis and depression are provoked by the abuse of alcohol and tobacco (so be careful that your “100 grams for home, for the family” credo does not turn into a chronic addiction to high-octane liquids). Stresses, when they are temporary, do not harm health, on the contrary, they are often a stimulus. But chronic, accumulating over the years, break the immune system, and also increase the risk of diseases of the cardiovascular system, diabetes and oncology. Sports and positive emotions are the best way to deal with stress. Surround yourself with the people you love, devote more time to your favorite activities, get a dog, in the end - you really will get sick less often!

Read on our website How to get rid of chronic stress»

Also, limit caffeine, which loosens the nerves. If you can’t do without a stimulant in the morning, it’s better to drink tea with ginseng root, Chinese lemongrass, lemon balm. Go to bed early, don't lie in bed in the morning, live according to the regime, observe the measure in everything and remember: happy and contented people don't get sick!

P.S. More information on this topic in the article " How to strengthen immunity»

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There are a large number of products and medicinal herbs that have many useful properties and are indispensable for the proper functioning of the whole organism. For example, cinnamon for immunity serves as a protective barrier against many dangerous viruses and bacteria. It contains a large amount of essential amino acids and oils. It is useful to make various decoctions and infusions on its basis. You will learn about this and much more in this article.

Licorice root for immunity

At the present time, there are a huge number of different factors that affect the immune system and increase the risk of various ailments. In nature, there are many products that help strengthen the body and increase its resistance to negative impacts. Children have a particularly weakened immune system, so they need to be given as many decoctions and tinctures as possible using medicinal herbs.

For example, licorice for immunity promotes the establishment of the metabolic process, strengthens blood vessels, normalizes cholesterol levels in the blood. In addition, this plant (especially the root) has immunomodulatory, anti-inflammatory, antibacterial properties. It helps to successfully overcome constant stressful situations, which also weaken the human immune system.

Proper use of licorice will save you from frequent trips to the doctor and a huge amount of chemicals.

For treatment to be effective, it is important to know how to drink licorice for immunity adults and children:

3 tsp dried root;
1.5 st. boiling water.

Pour boiling water, insist five minutes, and take 1 tbsp. during the day.

For tincture you will need:

65 g root;
650 g of light wine.

Finely chop the root and pour the specified amount of wine, insist in a dark place, no more than 10 days.

The dose for children is determined by the appropriate weight of the child, it can be taken only after gaining weight of 20 or more kilograms. Children with less weight should not take licorice root.

To make your own syrup, take:

3 g of crushed root;
100 g of sugar syrup;
11 g of medical alcohol.

Combine the crushed root in one container with syrup, then add alcohol. Store in a cool place away from air. This syrup is effective for different types cough. Consume every day, after meals, preferably in the morning and evening.

Black radish for immunity

This product is saturated with a huge amount of vitamins A and B, as well as iron, magnesium, calcium and sodium. During severe cold weather and exacerbation of various viral and infectious diseases, radish is a very effective remedy. You need to know the different options for preparing this product in order to preserve all its useful substances. For example, option 1:

2.5 st. grated radish on a fine grater;
0.75 g of vodka;
1.5 st. fresh flower honey.

Mix all these components in one glass container and place in a dark, cold place. Take every day after a meal, 0.5 tsp.

Radish for immunity often used to prevent many colds. When the first symptoms appear, mustard plasters can be made using radish and honey. Make a warm compress that warms up the lungs well, and in 2 days there will be no trace of a cold. It is important to carry out such a procedure in the first days, since complications may arise later. For children, you can increase the amount of honey, which relieves the bitterness of radish and pain syndromes when installing the mustard plasters themselves.

Also, in such cases, it will be no less relevant radish with honey for child immunity. There are many different variations on exactly how to prepare this mixture, for this, prepare:

medium-sized radish;
large carrots;
250 g fresh honey;
1.5 st. l. fresh lemon juice.

Rub the first two ingredients on a coarse grater, and squeeze the juice well. Next, add the right amount of bee honey and lemon juice. Let it brew for a while, you will feel a pleasant, sweetish taste. Using this mixture, you can not worry about possible colds, your body is completely protected. In the morning immediately after sleep and in the evening before bedtime, drink 1 tsp.

Boost Immunity with Pumpkin

Pumpkin contains a large amount of vitamins, amino acids, so every child's diet should contain a variety of dishes using this product, because it is not only tasty, but also very healthy. Linoleic acid, which is contained in the orange beauty, protects the nervous and immune systems from various negative factors.

pumpkin for immunity the child serves as the main shield that blocks the access to the body of various viruses. You need to be responsible for your health and pay due attention to it. It is better to take preventive measures than to spend big money on foreign drugs.

There is a very simple but effective recipe drink to strengthen human immunity. Take:

300 g fresh honey;
400 g pumpkin;
1 plate of ginger;
1 lime and lemon;
100 g brown sugar.

Dip the lemon and lime in boiling water to remove the unpleasant bitterness, and cut the pumpkin into small cubes, add the ginger and chopped lemon and lime. Use a blender to obtain a homogeneous mass. At the end, add honey and sugar. The course of treatment is 15 days, take after meals twice a day.

Pumpkin with honey for immunity- this is a simple, affordable and very effective remedy, and most importantly, very tasty. Honey itself is useful for its substances, and in combination with pumpkin, a whole storehouse of vitamins, amino acids and trace elements is obtained. Try to prepare the proposed recipe yourself, and you yourself will be able to verify the authenticity of these words.

Pine nuts for immunity

The strength of this product has been known for a long time, it contains many substances that contribute to the successful removal various kinds bacteria. It has been repeatedly proven that cedar trees emit such volatile organic compounds that can kill a large number of harmful bacteria and microbes. Pine nuts contain important biologically active substances, many vitamins, healthy and nutritious oils, which are used not only in cooking, but also in cosmetology.

Cedar immunity achieved by eating at least 90-100 gr. nut kernels every day, because the body needs such important chemical elements as cobalt, zinc, manganese and copper. A small dose of nuts not only protects the body, but also can prolong human life, prevent the development of sclerosis and high blood pressure and also save male power. Nuts can be easily crushed in a special dish, add a little water and drink such jelly after heavy physical and mental stress.

Cedar oil for immunity has unique properties inherent only to it, which distinguish it from other types of oils. Only it contains a large amount of vitamin E, B, and P. You can use it both outside and inside for tsp. three times a day. You will see the result after 90 days of admission, according to the following scheme: 10: 5: 10: 5.

During the spring lack of vitamins, cinnamon with honey for immunity will help enrich your body with a complex of useful substances. Such a drink can be prepared by mixing 2.5 tbsp. l. honey with 2.5 tbsp. room temperature water and add 2 tsp. cinnamon. Strengthen your immunity and you will not be afraid of any disease!