What is the healthiest fermented milk drink? The benefits of dairy products, but are there any disadvantages? The benefits of dairy products
Hello, friends!
In our today's topic "Healthy sour-milk products" we will try to find out what are the benefits of sour-milk products and which one is better to drink. At first I wanted to talk about my favorite kefir, but then I thought that there is a wide variety of fermented milk products, I wonder which one is more useful?
The benefits of dairy products
All fermented milk products are derived from milk, obtained by fermenting it by introducing different kind leaven. As a result of practically the same technological processes, with only some features, the fermentation process occurs: the breakdown of milk proteins or, simply speaking, curdling.
These products differ only in the essence of the leaven.
What foods are sour milk
Sour milk can be divided into two groups, the first includes fermented milk products with a fairly dense structure, such as:
- curdled milk
- yogurt
- ryazhenka (or varenets)
- yogurt
- bifidoc
- sour cream
- cottage cheese.
The second group includes products obtained by mixed fermentation, in which two processes occur simultaneously - fermented milk and alcohol. In structure, they are more liquid and have a harsh taste. These include:
- kefir
- koumiss
- ayran.
What are the benefits of dairy products
All products contain the basic raw material - milk, and therefore, just like the original product, they are rich in protein, without which our life is not possible. Protein is needed for metabolic processes in the body, it is important for the formation and strength of muscles. If there is not enough protein, then we are sick.
Dairy products are a good source of protein - a building material for our muscles and immune system.
The products we are considering have a lot of calcium and phosphorus, as well as vitamin D, which are especially necessary in old age, because such people often experience a deficiency, so they simply need to drink kefir and other drinks of this class every day.
Thanks to beneficial bacteria, they are mediators in the normalization of acid-base balance, stimulate good digestion, reduce the intensity of decay processes in the intestines, normalize the functioning of the lungs, kidneys, bladder, help the intestines work and, which is very important not only for the elderly, but for everyone in general. Therefore, a glass of kefir or a jar of yogurt at night is the key to a normal toilet in the morning.
The constant use of fermented milk products leads to the fact that the acidic environment inhibits the development of putrefactive intestinal microflora, resulting in improved intestinal motility, appetite and metabolism.
It has been scientifically proven that fermented milk products can lower blood pressure, not much, by only 5%, but this is already good. They work like medicines like enalopril or captopril.
Promote weight loss, despite the fats they contain. It's all about choosing a product with the least amount of fat.
Why sour milk is better than milk
If there are as many useful substances in fermented milk products as in milk, why are they still recommended more of them, and there has been controversy around milk for a long time, is it useful or harmful?
I, too, have always been interested in this question, and I finally found the answer for myself from Dr. Komarovsky.
And it's not just bacteria.
Milk contains a special sugar called lactose. And nature came up with the idea that the younger the person, the higher the activity of lactose, and with age it becomes less and we stop absorbing milk. About 70% of people are lactose intolerant. This is the main reason why milk is more beneficial for children at the age of a mammal, as they absorb it better.
When special bacteria are added to milk, the latter break down milk sugar and multiply, feeding on lactose, the content of which, as a result, decreases.
Unlike milk, sour-milk is better absorbed and therefore a huge number of people cannot drink milk, but they can drink sour-milk products.
Although everything is individual, if a person normally tolerates milk, well, let him drink it to health.
The best healthy dairy products
Kefir
Probably the most popular and favorite drink is kefir, which is made from pasteurized cow's milk by fermentation with a special kefir ferment, which includes yeast fungi and thermophilic streptococcus, which does not die during heat treatment.
As a result of their fermentation, alcohol is released. Its share is negligible, so children can also drink kefir. The alcohol content increases only with prolonged storage. But the yeast fungi contained in kefir can cause allergies in some people, so you need to be careful with small doses of such complementary foods for small children.
The acetic acid bacteria contained in kefir add spiciness to it and give it such a peculiar, sour-sharp kefir taste and smell that is only characteristic of this drink.
I don’t know if old technologies are being followed now, judging by the terrifying labels with an incredibly long shelf life, they are forgotten. Real kefir can be stored for no more than 5 days and, depending on the level of acidity, accumulation of alcohol and carbon dioxide, it can be weak (daily), medium (two days) and strong (three days) and, accordingly, it has a different effect. So, daily kefir weakens, and on the contrary, three-day fixes, although it contains more other useful properties.
The fat content of kefir only affects weight and cholesterol levels. But with its low fat content and high protein content, kefir can be very useful in diseases of the liver, pancreas and atherosclerosis.
In addition, kefir is useful:
- for the gastrointestinal tract
- it lowers cholesterol
- improves appetite
- normalizes kidney function
- enhances the secretion of gastric juice
- removes toxins from the body
- calms the nervous system
- improves sleep.
It is better to use it in the evening.
curdled milk
At home, curdled milk is formed by itself when milk is soured in a warm place, which may take two days. To speed up the process, stir a spoonful of sour cream in milk.
In industrial conditions, curdled milk is fermented on lactic acid streptococci with the addition of Bulgarian sticks.
This product contains no yeast, no acetic bacteria, no alcohol. This product is low allergenic, it is able to quench thirst and hunger.
The amount of useful substances is equivalent to kefir and other fermented milk products, because they have the same mother - milk.
It is useful to drink curdled milk during various diseases for a speedy recovery, pregnant women, the elderly.
Ryazhenka
The drink is prepared from baked milk, a glass of sour cream is added to a liter of it and left to ferment for 3-4 hours, streptococcus bacteria are added under factory conditions.
It has a viscous thick structure with a more delicate taste than kefir.
Ryazhenka perfectly quenches thirst in hot weather, increases appetite, promotes good functioning of the kidneys and gastrointestinal tract.
But it has the highest calorie content among other sour-milk ones, so you won’t be able to lose weight by drinking a glass of fermented baked milk.
Yogurt
The product of the same fermentation of milk with special bacteria - yogurt is also produced with the addition of starches, cream, pectin. Compared to kefir, it has a less acidic environment and is very popular with children, especially yoghurts with fruits and berries.
But the most useful is bio-yogurt, which smells not of fruit, but of milk, in which there is no modified starch.
bifidoc
Fermented milk product bifidok is the same kefir, enriched in addition to fermented milk bifidobacteria, but yeast fungi are not added to it, so bifidok has a milder and less sour taste.
The drink effectively improves the condition of the intestinal microflora and directly affects the condition of the skin. It is a drink of beauty and youth.
Useful for strengthening the immune system, preventing dysbacteriosis, indispensable for children for a growing body, with diseases of the gastrointestinal tract. It is enough to drink a glass of bifidoc 2-3 times a week to feel its effectiveness.
Matsoni
I really respect and love matsoni - a fermented milk product that is sold in our stores. This national drink of Caucasians is sometimes compared to curdled milk, although in fact the manufacturing technology is rather close to yogurt, but it has a sharper taste.
Also, like other useful fermented milk products, matsoni contains a lot of protein, vitamins, it improves blood circulation, intestinal activity, lowers cholesterol, eliminates toxins, strengthens the nervous system, and builds muscle mass.
Kumys
Known since ancient times, the drink of heroes koumiss is made from mare's milk by means of a special ferment.
It is quite liquid, slightly foamy and emits bubbles of carbon dioxide.
Rich in proteins, fats, carbohydrates, mineral salts, vitamins, antibiotic substances.
Kumis not only satisfies thirst and hunger at the same time, and never overloads the stomach, it is truly an elixir of health and longevity. It gives special vigor, a good complexion, nourishes, strengthens, renews and cures many ailments from tuberculosis and gastrointestinal diseases to diseases of the nervous system, and is a good antidote for poisoning.
I won’t talk about cottage cheese and sour cream yet, it was drinks that worried me today.
Contraindications for use
Sour-milk products are unique and have practically no contraindications; on the contrary, they are useful both for the prevention and treatment of many diseases.
They can only cause individual intolerance to milk sugar - lactose, which can be manifested by bloating and discomfort.
Some people may be allergic to milk protein, and in this case, of course, the use of sour milk can lead to such troubles as skin rashes or bronchospasms.
Due to yeast fungi, kefir provokes thrush, therefore it is not indicated for women suffering from this disease.
The high fat content of certain foods overuse can lead to high cholesterol and fullness.
Which fermented milk product is healthier
I think that it is difficult and even impossible to determine the most useful fermented milk product.
The concept of the usefulness of a product is very relative, it is such an individual matter. It is necessary to take into account both taste preferences and tolerance of a particular product. If kefir is poorly digested, then it may be better to drink fermented baked milk, and if it is good, why should you refuse it?
The main thing is that you like useful fermented milk products, then choosing any of them, you will get both benefit and pleasure.
We all know that the intake of fermented milk products is beneficial for both adults and children. But rarely do we think about the benefits of fermented milk products, and which of them really have a beneficial effect on the body. Indeed, in some of them the percentage of preservatives and other chemicals is so high that all beneficial features are reduced to nothing.
The benefits of dairy products
Many people are lactose intolerant, which makes drinking milk difficult. Fermented milk products contain elements that help the body absorb lactose and heavy proteins. In addition, kefir and yogurt are rich in bifidobacteria, which allows you to normalize the digestion process.
Very often fermented milk products are recommended for people who have digestive problems. Improvement usually occurs within a few weeks of daily use of fermented milk products. Harmful substances are removed, and the normal functioning of internal organs is restored. If you use fermented milk products during antibiotic treatment, you can avoid dysbacteriosis.
Dairy products are rich in calcium, phosphorus and other elements that the body needs. Kefir has a high content of B vitamins. Daily use of kefir allows you to normalize the work of the nervous system and heart. Skin and complexion improve, as does overall well-being.
Kefir
Almost every diet includes the use of kefir with a small percentage of fat. This product really helps to improve the digestion process and satisfy the feeling of hunger. However, do not forget about the alcohol contained in kefir. The longer the shelf life of kefir, the higher the degree. In some cases, it reaches 0.88%. This makes kefir a harmful product for children and people who can hardly tolerate the effects of alcohol. According to a recent study, it was found that kefir can cause microbleeding in the stomach and not absorb calcium in children under one year old.
Yogurt
Yogurt is not as acidic as kefir. It is useful to use yogurt for people who live in an unfavorable ecological environment. By itself, yogurt is an ordinary fermented milk drink that would not deserve such popularity if various additives did not come to the rescue. They can be not only useful substances, but also various dyes and emulsifiers. Some yogurts are heat-treated and all their useful properties disappear. Yoghurts, which contain beneficial bacteria, can only be stored in the refrigerator, and their shelf life is minimal.
acidophilus
Acidophilus has a rather unusual taste, but is a completely natural product. Its main advantage over kefir and yogurt is the content of acidophilus bacilli. As a result, digestion is significantly improved, and toxic substances are removed from the body. People who do not like the taste of acidophilus often purchase a sweet fermented milk product with acidophilus bacillus, which is also good for the body. Acidophilus can be used by both adults and children.
Homemade dairy products
The most useful are homemade fermented milk products. They, unlike store-bought ones, can be consumed immediately after preparation, and do not contain harmful chemical additives. In order to prepare a fermented milk product, you should follow several rules - do not heat the product by more than 50 degrees, thoroughly wash all the dishes that will come into contact with the products and the density depends on the exposure time.
A large selection allows you to think about what is more useful from fermented milk products and what should be preferred. Yogurt, kefir, curdled milk or acidophilus - the most useful will be the natural product that does not contain chemicals and allows you to saturate the body with nutrients.
Hello! I always knew that the benefits of dairy products are enormous. But the other day I became a witness to a dispute, one of the parties actively proved the harm of my favorite kefir and fermented baked milk.
This is not the first time I hear such a point of view and I know that many people are wondering if fermented milk products are really useful?
Friends! I, Svetlana Morozova, invite you to mega useful and interesting webinars! Host, Andrey Eroshkin. Health Recovery Expert, Certified Dietitian.
Topics for upcoming webinars:
- How to lose weight without willpower and so that the weight does not return again?
- How to become healthy again without pills, in a natural way?
- Where do kidney stones come from and what can be done to prevent them from reappearing?
- How to stop going to gynecologists, give birth to a healthy child and not grow old at 40?
In this article, I propose to understand this topic. We will see what benefits sour-milk products bring, and in what cases it is better not to use them.
What's the use?
Why do doctors keep repeating that milk or dairy products should be in our diet? To understand how they are useful, let's remember the method of obtaining fermented milk products.
Did you know that the birthplace of kefir is South Ossetia? In tsarist times, the Caucasus was considered a real health resort for the ruling elite. Those close to the throne regularly visited the Caucasian mineral springs, and this tradition, by the way, has survived to the present day, however, now the Caucasus is accessible to everyone.
And in the conditions of surprisingly clean mountain air on green pastures, Ossetian cattle breeders fed their dairy cows. And grateful cows gave their owners a lot of fresh nutritious milk. And the farmers, with their inherent hospitality, were happy to offer fresh kefir to the guests.
Dairy products are present in the daily diet of almost every person. There is only a small proportion of people in whom milk protein causes an allergic reaction or is diagnosed with lactase deficiency (inability to digest lactose). For these reasons, they exclude milk and products from it from their menu. However, the vast majority of the world's population does not suffer from such ailments, so they can fully appreciate all the benefits dairy nutrition.
The benefits of dairy products
Products made on the basis of milk are full-fledged, complex foods, thanks to which fats (2.7-6.0%), proteins (2.5-4.8%) and carbohydrates (4.0- 5.6%). For example, a liter of milk drunk provides the body with daily rate amino acids of animal origin. Of particular importance are microorganisms that maintain normal intestinal microflora. As a result of the beneficial activity of lactic acid and propionic acid bacteria, the immune defense of the body increases, the work of the organs of the gastrointestinal tract is optimized. Composition of dairy products includes almost all existing vitamins, as well as immune bodies that prevent the development of pathogenic microflora. Dairy nutrition contributes to the replenishment of mineral substances, a significant proportion of which are calcium and phosphorus in an easily digestible form.
Healthy dairy products for women
Whole milk - 500 ml.
Butter - 15 gr.
Cheese - 18 gr.
Cottage cheese - 20 gr.
Sour cream - 18 gr.
If it was once believed that adults should limit milk consumption by replacing it with lactic acid products, now this myth has been completely debunked. Individual lactose intolerance is transmitted at the genetic level and has nothing to do with a person's age. If you often consumed milk as a child without any negative consequences, you can continue to indulge in this tasty and nutritious drink. Numerous studies on milk nutrition, only confirm the benefits of such a diet. For example, scientists at Boston University found a link between the daily presence of dairy products on the table and a reduced risk of developing uterine fibroids. This disease is often found in women who have crossed the 30-year milestone.
In particular, it was experimentally found that women who consumed more than 4 servings of dairy products daily, the risk of developing a benign neoplasm was reduced by 30%. Although the mechanism of this phenomenon is not exactly explained, it has been proven that women's health is protected by reducing the activity of cell proliferation processes (tumor cell division). What is not a reason to supplement the usual menu with milk-based food? Every woman has something to think about, because dairy products are real helpers in maintaining the beauty of the body. Low-fat yoghurts, kefir, fermented baked milk will help in the fight against excess weight and in the normalization of the gastrointestinal tract. Cheeses will become a source of calcium, necessary for hair, teeth and bones. And cottage cheese will prevent liver diseases and improve the functioning of the nervous system.
Do not forget that any lactic acid products have undeniable effectiveness when used as masks for skin and hair. The famous beauties of antiquity Nefertiti and Cleopatra regularly took a bath filled with a miraculous drink. Goat milk many nutritionists refer to the most useful options. He is credited with medicinal properties, and this statement is based on a solid scientific basis. For example, in goat milk contains more potassium and cobalt (6 times) than cow's. The first element is necessary for the normal functioning of the cardiovascular system, and the second is involved in the processes of hematopoiesis and regulates metabolism. Since ancient times, the product has been used to treat consumption, gallstones, various diseases of the joints and skin, as well as to strengthen the immune system. In addition, it is indispensable for people who have an allergic reaction to cow's milk proteins.
Healthy dairy products for men
Men need just as much as women dairy nutrition. And often the need for men in dairy products is even greater. For example, the riboflavin contained in them is necessary for athletes and people who regularly experience serious physical exercise. Animal proteins included in composition of dairy products are wonderful" building material" for muscle tissue. And potassium prevents the development of cardiovascular diseases, which representatives strong half Humanity is much more affected than women. Milk will help lower blood pressure, and cheeses, cottage cheese, sour cream and butter will become sources of calcium, which is involved in the formation and maintenance of bone strength.
Vitamins found in dairy products
The vitamins found in composition of dairy products, are presented in all existing variety. These include water-soluble and fat-soluble types. In milk and its derivatives, the amount of different vitamins varies. For example, most vitamins A, E and C are found in hard cheeses, butter and cream with a fat content of 20%. Vitamins B1, B2 and B3 predominate in milk powder, and B6 and B9 in full-fat cottage cheese. The vast majority of vitamins H and D are found in regular milk. To get vitamin PP, you also need to drink regular milk.
Dietary dairy products
Any fermented milk products are on the menu diet food. Beneficial effect on the body is due directly composition of dairy products, as well as the presence in them of cultures of microorganisms that are used in the process of preparing fermented baked milk, kefir, yogurt, sour cream, cheese, etc. The type of microorganisms determines the taste of the product. For fermentation of lactic acid products, lactic streptococci, acidophilus or Bulgarian bacillus, kefir fungus are used. Microscopic bacteria and beneficial fungi normalize the intestinal microflora, inhibiting the activity of pathogenic bacteria.
However, dietary food can only be considered if it is low in fat. Therefore, preference should be given to lactic acid products with a reduced fat content or completely fat-free. In order not to doubt the dietary purpose of the product, it is necessary to carefully study composition of dairy products which is indicated on the label. It is clear that among the components indicated there should not be preservatives, chemical dyes and flavors, as well as other nutritional supplements inconsistent with the principles of a healthy diet.
Dairy nutrition shown in any way. It is believed that fermented milk products are the most useful and are better absorbed by the body. Any food prepared on the basis of milk is a balanced cocktail of nutrients necessary for a person. For example, all dairy products, due to their high calcium content, are found in the diet for patients suffering from arterial hypertension. The volume of potassium, phosphorus and other trace elements contained in a glass of milk satisfies daily requirement organism. Low-fat milk is allowed to drink sick diabetes. With caution, goat's milk is allowed, which is more fatty than cow's.
The diet for patients with various pathologies of the urinary tract also includes dairy products (except for hard cheeses). Milk actively removes toxins, therefore, in case of food poisoning with heavy metals, alkalis, acids, alcohol, warm whole milk drunk in a volume of 1.0-1.5 liters will help. Warm milk is used to treat sore throats. The best therapeutic effect is achieved by adding honey to it and butter. A glass of warm milk will help to cope with a headache, while kefir and whey have beneficial properties aimed at getting rid of the effects of an alcohol hangover.
Among modern people there is an increasing desire to healthy lifestyle life. It is inextricably linked with the right, healthy eating. The requirements for the food that appears on our table have become higher.
Everyone who wants to prolong youth, who thinks about their health, is always wondering - what is the most useful product in the world?
Your attention is presented to the top most useful products in the world.
The healthiest food in the world is the avocado. Avocado contains a huge amount of Vitamin B, antioxidants, fatty acids. Due to this, this fruit successfully prevents atherosclerosis, cancer. Avocado reduces, improves the functioning of the heart and nervous system, affects the formation of red blood cells. Lutein, which is part of the avocado, has a beneficial effect on vision. In addition, this fruit is useful for the immune system, improves body tone.
The second place is surely occupied by broccoli. It is the undisputed leader in the content of Vitamin C and protein. Eating this vegetable improves eyesight and has a beneficial effect on the skin due to beta-carotenes. Methanin works with the digestive system to prevent ulcers and other diseases. The high content of fiber, which cleanses the entire body, contributes to the removal of toxins. Broccoli proteins contain very important amino acids. Broccoli is especially valued for its folic acid content. This biological material is vital for children preschool age and women, especially those who plan to become mothers in the near future. Folic acid is destroyed by heat treatment, so broccoli is best eaten raw or steamed.
The top healthy food continues with ordinary white cabbage. It has non-volume deposits of Vitamin B, C, K, U, fiber, protein and minerals. Cabbage is great for helping digestion and fighting stomach ulcers. White cabbage is recommended for overweight people, because it perfectly removes cholesterol. Cabbage prevents the development of atherosclerosis. The vegetable is well suited for patients, because it contains an extremely small amount of sugar and starch. Fiber in the composition of cabbage has a beneficial effect on the functioning of the intestines, prevents hemorrhoids and constipation. White cabbage is especially useful raw, sauerkraut or stewed.
Spinach. This recently popular low-calorie product contains a huge amount of carbohydrates, proteins, fatty acids, Vitamins B, C, PP, A, E, K, fiber. Spinach is one of the most useful plants in the world. The usefulness of the product is explained by its ability to destroy toxins, improve metabolism, help the functioning of the nervous and circulatory systems, prevent oncology, and have a positive effect on vision. Spinach is completely absorbed by the body and retains its qualities with relatively mild heat treatment.
Carrot. Such carrots, which are familiar to all of us, meanwhile, have a completely unique chemical composition. It contains such useful materials for humans as essential oils, carotene, magnesium, iodine, iron. Carrots have always been indispensable in diets, the treatment of beriberi, intestinal pathologies, metabolic disorders, in the treatment of tumors, and anemia. Eating carrots strengthens the nervous system and is a good diuretic. Fresh carrots are recommended, but you can also boil a little.
The healthiest foods in the world are apricots. This guest from the south contains pectins, tannins, starch and organic acids, which are hard at work fighting cholesterol, toxins and heavy metals. In addition, this fruit contains huge deposits of Vitamin A, C, B, which strengthen the immune system, prevent oncology, improve the skin, and have a beneficial effect on the cardiovascular system. Apricot improves metabolism, which is why it is very good for diets and unloading days and also strengthens the nerves.
Celery. The stems and roots of this fruit are a source of protein, minerals and organic acids that slow down the aging of the body and help the nervous system work. Essential oils of celery contribute to the production of gastric juice. This fruit is very useful for diabetics and the elderly, because it helps to normalize the water-salt balance, helps in the fight against arthritis, rheumatism, and gout. Celery is also a food that has wound healing, anti-inflammatory, antiseptic properties.
Blueberries, strawberries and cranberries. These delicious berries contain a lot of organic acids, antioxidants, tannins. Blueberries are very useful for vision, they improve bowel function and relieve constipation. Strawberries are a storehouse of vitamins, have a beneficial effect on the digestive system, and are recommended for anemia and atherosclerosis. Cranberries will help with viral hepatitis, cystitis, hypertension, polio, rheumatism and diabetes.
Grape. It contains as many as one hundred and fifty very important compounds for human health. Among them are vitamins and minerals, tannins and essential oils, carbolic acid. Grapes will help in the fight against diseases such as arthritis, oncology, anemia.
Citrus. These southern fruits are excellent sources of Vitamin C, essential oils and antioxidants, pectins and organic acids. Citrus fruits lower cholesterol, improve immunity and metabolism, have a beneficial effect on the functioning of the heart and blood circulation.
Apples - no one will argue about their taste and benefits . They contain acids needed by the body to fight harmful bacteria. The main benefit of apples in positive influence on the digestive and cardiovascular systems. Quercetin, one of the components of the apple, fights cancer. Just one apple a day is enough to fulfill the recommendations of doctors and improve your well-being;
Onions - a savior from many diseases . The usefulness of foods like onions is undeniable. It helps to improve the functioning of the liver, thyroid gland, as well as of cardio-vascular system, boosts immunity and fights colds. Onion is one of the few that retains its beneficial qualities when exposed to high temperatures. The phytocides included in its composition kill harmful bacteria and microorganisms;
Garlic- normalizes microflora, fights colds and infections, lowers cholesterol. Although garlic does not retain almost all its beneficial properties during heat treatment, it is better to set aside time and at least occasionally eat fresh garlic;
Greenery- this group includes dill and parsley, lettuce, sorrel, arugula, plantain and nettle. How can even one table do without it. we have been aware of the vitamins contained in greens since childhood. But it is worth paying attention to easily digestible amino acids. In addition, greens are fiber that cleanses the entire digestive tract;
Asparagus- a vegetable that cleanses the body. It nourishes the brain, promotes the removal of toxins;
Kiwi- boasts a rich composition of vitamins. It is recommended for hypertensive patients, people with vascular diseases and overweight;
Pepper. It is spicy and sweet. Hot pepper improves metabolism, so it is often included in a weight loss diet. Capsacin, in its composition, improves the functioning of the stomach, preventing the growth of harmful bacteria. Sweet peppers are high in not only vitamin C, but also luteolin. Even in small doses, it prevents development, takes care of the cardiovascular system;
Oatmeal- a storehouse of vitamins, trace elements and proteins. Oatmeal has a beneficial effect on digestion, lowers blood pressure;
Strawberry- berry, rich in iron, zinc and many vitamins. Promotes heart function, good vision, immunity;
brown algae - a product from the depths of the sea, which is a leader in the supply of iodine and calcium to the human body;
Orange- a fruit rich in vitamin C, as well as pectins, which kill "bad" cholesterol in our body;
Grapefruit- a fruit rich in Vitamin C and antioxidants, frees the body from free radicals, prevents oncology and cardiovascular diseases;
nuts- a source of vitamins and minerals, increase potency, improve heart function, vision, reduce the likelihood of diabetes. Nuts are very convenient to include in your diet as a snack;
Beans- legume, which has a rejuvenating effect, contains a huge amount of protein, potassium, fiber. She is a real gift for the cardiovascular system, gastrointestinal tract;
Fish and seafood - a storehouse of unsaturated fatty acids, which are so useful for our body. Fish reduces the likelihood of ischemia, lowers cholesterol;
Milk and dairy products - a source of calcium that strengthens our bones, hair and nails. And if experts recommend whole milk only to children and pregnant women, then fermented milk products are useful without exception to everyone, because they normalize the work of the gastrointestinal tract;
Buckwheat- a source of iron and many other important trace elements. Buckwheat will strengthen the immune system, improve blood composition, enrich the body with useful substances;
The list of healthy foods continues green tea - a savior at the risk of strokes, and problems with the immune system. Naturally, you should choose only high-quality tea, which does not contain chemical additives;
Linseed oil o - the leader in the content of such useful substances as unsaturated fatty acids, namely Omega 3 and Omega 6;
Honey is a great natural sugar substitute. Honey perfectly helps not only with colds, but also for our cardiovascular system;
Quinoa- grain, a source of protein, removes cholesterol and fats, is a "slow carbohydrate";
Beet- a unique vegetable, because it contains many very rare nutrients. Beetroot increases potency, is useful for good brain function and blood circulation;
brown rice - a source of fiber, helps the work of the gastrointestinal tract, cardiovascular system, reduces the percentage of oncology and urolithiasis;
Artichoke- a vegetable rich in fiber and Vitamin C. Artichokes are a gift for your digestive tract;
Watermelon – delicious berries containing lycopene, which prevents the development of oncology and cardiovascular diseases. And yet, in the composition of watermelons, there is practically no fat;
Bananas is a natural antidepressant. Contain Vitamins A, B6, C, have laxative properties;
Healthy food rating completes olives– both green and black olives are a treasure trove beneficial to the body human elements such as Vitamin E and iron. Don't forget good quality olive oil, which also has all of these properties.
Take care of yourself, smile more often and!