Plant adaptogens increase the efficiency of military specialists. The Best Plant Based Adaptogens


Herbs adaptogens are the largest group among adaptogen preparations. plant origin. They increase resistance to the adverse effects of prolonged stress, providing a tonic and immunostimulating effect on the human body.

For the first time, studies of the properties of such herbs were carried out by the Soviet scientist Nikolai Lazarev in the late forties of the last century. But such studies are still being carried out. After all, today, in the 21st century, such drugs are the most important adaptogens.

The most significant research in this area was and is being carried out by Russian and Chinese scientists. For example, by 1984, more than one and a half thousand scientific studies had been published by our scientists. Subsequently, the conclusions of these studies were confirmed by scientists from Germany and Japan, who obtained practically the same results.

Adaptogens of plant origin are natural substances and give less side effects. They help to adapt to the current situation, reduce the impact of adverse conditions on health. Herbs adaptogens are natural allies in the fight against constant stressful situations, fatigue, irritability, mood swings.

Adaptogens of plant origin bring great benefits to the human body. They are:

Stimulate and strengthen immune system;

Increase physical and mental endurance;

Reduce discomfort caused by poor health;

Improve mood;

Influence the maintenance of normal weight.

Herbs adaptogens can be used as a treatment or as part of a treatment for:

Stress or exposure to stressful factors, for example, for students, for employees with a busy work schedule, engaged in physical labor, etc.;

With chronic diseases;

Weakened immunity and loss of strength;

When recovering from a serious illness;

After chemotherapy;

After radiation and radiotherapy.

Due to their ability to influence the body to cope with various stressful situations and tonic properties, these herbs can be used in various life situations.

As you can see, there are enough reasons to start taking adaptogens. Moreover, many herbs with adaptogenic properties can be included in your diet.

Plants adaptogens list of the best herbs

There are a number of adaptogen herbs that can be used to increase the body's defenses. These herbal adaptogens can be used in a variety of forms: in the form of tablets or capsules, tinctures and decoctions, as seasonings for food. For maximum benefit, it is best to use a wide variety of herbs with adaptogenic properties. What are these herbal adaptogens, that's just not a big list:

Ginseng;

Astragalus;

reishi mushroom;

Eleutherococcus;

Rhodiola rosea;

Ginger root;

Licorice or licorice root.

Now let's take a closer look at the effects of some of the herbs on this list.

Ginseng

For thousands of years, ginseng has been one of the most valuable (and expensive) medicinal plants worldwide. By influencing the metabolism within individual cells, this plant can help the body resist stress.

According to some herbalists, ginseng restores and strengthens the immune system, promotes longevity, and stimulates the growth of healthy cells. Studies have shown that this herb can fight some types of cancer.

Ginseng should be taken at 100-200 mg per day as an extract or 1-2 grams as a powder of the dried root of the plant. The powder is available in gelatin capsules.

At the recommended dose, ginseng powder is generally safe. Sometimes it can cause agitation, increased heart rate, or insomnia. High caffeine intake while taking high doses of ginseng may increase the risk of gastrointestinal upset.

With high blood pressure when taking ginseng, you need to regularly monitor the pressure. It is not recommended for pregnant and breastfeeding women.

Eleutherococcus

Eleutherococcus is known not only for its adaptogenic properties, but also as a tonic that increases vitality. In traditional Chinese medicine, this plant is used for muscle cramps, joint pain, insomnia, and fatigue.

Usually this herb is prescribed for chronic fatigue syndrome, impaired concentration, as a tonic after a serious illness. According to some scientists, it improves memory, relieves mild depression and improves mood.

Dose of taking 2-3 grams per day of dried root powder.

Eleutherococcus usually has no contraindications and side effects and is safe to use. Occasionally, palpitations or insomnia may occur in people with cardiovascular problems.

In the presence of high blood pressure during admission, it is imperative to monitor the pressure and measure it regularly.

Not recommended during pregnancy and lactation.

Rhodiola rosea

Rhodiola rosea or golden root is traditionally used as a tonic to combat height phobia. This herb helps balance the levels of cortisol, the main stress hormone, in the body by either raising or lowering levels. In addition, the golden root supports cellular metabolism. It has a positive effect on brain function, relieves depression, improves heart health. Many who have taken Rhodiola rosea report improvement after taking it for a few weeks to a month.

The dose of taking Rhodiola rosea in the form of a liquid extract is from 200 mg to 600 mg or 2-3 grams in the form of root powder.

It is contraindicated to take this herb in case of deep depression, during pregnancy and lactation. In high doses, it can cause insomnia.

Ashwagandha

Ashwagandha has been used in Ayurvedic practice for hundreds of years. Also, like ginseng, this herb is able to increase vitality, increase endurance and body resistance, promote longevity, and strengthen immunity.

It improves the function of the thyroid gland and adrenal glands.

Not recommended for use by pregnant and breastfeeding women, while taking sedative medications, during exacerbation gastrointestinal diseases(ulcer, gastritis, etc.). Also, in people who are allergic to nightshade, it can cause an allergic reaction.

Astragalus

Astragalus is an immunostimulating and antiviral herb. This plant has been used medicinally for hundreds of years. Astragalus will help to cope with fatigue. Astragalus root extract acts as an adaptogen that can help relieve stress, increase resistance to various infections.

Lemongrass

Lemongrass has also long been used to promote health and general well-being. It has powerful antioxidant properties that help improve health and well-being.

Liquorice root

Licorice is known to many as a good expectorant. But also this herb is an excellent adaptogen, which improves metabolic processes in the body.

Licorice root is not recommended for those with diabetes, high blood pressure, stroke, glaucoma, and kidney disease. Be sure to consult your doctor before use.

Basil is familiar to us as a spicy herb that we add to salads and other dishes. And few people know that this unpretentious plant is a good adaptogen. The antioxidant properties of basil support heart health and improve lipid metabolism. Basil is also a powerful stress reliever.

Rosemary

Rosemary is another herb that has many benefits. medicinal properties. Caffeic and rosmarinic acids, which are part of this plant, support the heart, improve digestion and have a beneficial effect on the liver. It is also used to relieve stress.

cordyceps

Mushrooms cordyceps, reishi, shiitake have powerful antioxidant properties. In the classical sense, they do not belong to adaptogen herbs, but they all have a powerful antitumor effect and increase the body's defenses.

Eating these mushrooms will protect your body, help it to be more resistant to damaging levels of cortisol in the body.

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Among all the useful medicinal plants known to man (here you can read about), there are several species that can be distinguished separately from others. A feature of this group of plants is their ability to exert a powerful stimulating and adaptive effect on the human body. They are also called plant adaptogens, and we will talk about them in detail today in our new article ...

Description of adaptogens

Adaptogens are called plants or substances that have the ability to increase the body's resistance to a wide range of harmful effects at the physical, chemical and biological levels. The word itself comes from the word adaptation, which literally means the process of adaptation. Adaptogens really help the human body to adapt to the characteristics of the environment, minimizing its negative impact on the body. This happens due to the restoration of the lost parameters of the body and by adding new reserves and influencing the work of the immune, endocrine and cardiovascular systems.

At the same time, the effect of adaptogens on the human body can be determined by a specific structure, which is a set of biologically active components that are part of such plants.

Benefits of adaptogens

With the help of the use of adaptogens, the human body can more easily tolerate and quickly adapt to cold, heat, ionizing radiation, lack of oxygen, strong physical exertion ... Thanks to these properties, plant-based adaptogens are widely used in pharmacology. And, their history of use in medicine has more than one hundred years. True, it is worth remembering the reasonable dosage of adaptogens, since in case of their overdose, they can harm the human body, and not increase their benefits, as it might seem at first glance.

List of herbal adaptogens

When looking at the list of herbal adaptogens, don't be surprised by what you find there. It is indeed a fairly well-known herbal immunostimulant, however, it is not the only one. Among the list of plant adaptogens, you can find the names of other plants that do not lag behind in anything, and sometimes exceed beneficial features ginseng. That's just which of the adaptogens to use for themselves - everyone decides for himself. We give about them a general and useful information to help you make your choice...

The very name of the plant is already a hint where lemongrass grows. But, China is not the only place where you can find this adoptogen. The main active ingredients of which are schizandrin, schizandrol. The most powerful is schisandroin, it is found in a lot of lemongrass fruits, from the seeds of which they prepare medications. The peculiarity of this plant is that it enhances the processes of excitation of the central nervous system so much that it is not inferior in strength to some types of sports doping.

Official medicine uses lemongrass to treat apathy and depression, and thanks to the ability of an adaptogen to increase visual acuity, to treat vision problems. Also, this plant has the ability to increase the acidity of gastric juice, improve digestion processes - it can be used as a means to improve the functioning of the gastrointestinal tract. Also, it is noted that against the background of the use of Schisandra chinensis, the physical and mental performance of a person increases, respectively, it is recommended to use it when it comes to strong physical and mental stress.

As a rule, alcohol tincture of Schizandra is used, which is taken once a day, in the first half of the day, it is necessary to start with 5-10 drops of tincture per 0.5 glass of water, gradually increasing the dose to 10-15 drops. True, it is worth focusing on the individual tolerance of the adoptogen, and therefore the dosage should be discussed with the doctor or determined empirically.

This plant is also called maral root. It grows in the mountains in Altai and in Eastern and Western Siberia and also in Central Asia. As part of the maral root, phytoecdysones can be found, which have a pronounced anabolic activity. This is the distinguishing feature of this adaptogen from other types of stimulants.

The use of Leuzea contributes to the build-up muscle mass, which is very important for athletes and bodybuilders and people whose work is related to physical labor. Long-term and regular intake of an adaptogen has a beneficial effect on blood composition, increases hemoglobin content (learn more about), dilates blood vessels, increases the power of the heart muscle, and increases sexual activity in men.

This adaptogen grows in the Far East, contains in its composition electerosides, which have the property of increasing the permeability of cell membranes, in particular for glucose. Eleutherococcus also has a sugar-lowering property, improves visual acuity and color, improves thermoregulation processes in the body, is actively used for treatment and prevention. colds. During the experiments, it was found that

people who take Eleutherococcus tincture get sick 2 times less than those who have not heard of it.

This plant is also called golden root, due to the golden yellow color of the root when cut with a knife. This adapotgen grows in Altai and the Far East, it contains rhodiolyside and rhodosin. These components of the composition endow the adaptogen with the properties of a beneficial effect on the functioning of the cardiovascular system, in general, strengthen the human body and help it fight viruses and infections. It is noteworthy that according to its tonic and restorative properties, Rhodiola can be called one of the most powerful plant adaptogens known to mankind.

This plant grows in China and Manchuria, it contains aralosides, which have a versatile effect on the human body. They strengthen it, have a tonic effect, promote the processes of protein synthesis, lower blood sugar levels (which is why this adaptogen is recommended for treatment and prevention). The plant has the ability to increase appetite, while not affecting body weight. Such an adaptogen can be given to children who have poor appetite, and whose parents are worried that their baby is malnourished. Only Rhodiola can compete in terms of the power of the properties of Aralia.

Under complex definition"adaptogens" means a whole range of biologically active products of plant or artificial origin. These funds are endowed with a tonic potential and can have a positive effect on the human body. It is impossible to describe the principle of action and effectiveness of this group of drugs in a couple of phrases, therefore it is better to familiarize yourself with this entire article, which reveals what plant adaptogens are and for what purpose more and more modern people take them.

Possibilities of plant adaptogens

Adaptogens and their main properties

The action of drugs is associated with a complex effect on the functioning of the most important areas human body Key words: immune system, cardiovascular system, nervous system, endocrine system. It is believed that when using adaptogens, a powerful stimulation of the nervous system is achieved, endurance increases, and the body's ability to counteract all kinds of harmful factors from the outside is activated. The resistance of organs and systems of the human body to the aggressive effects of various stimuli is manifested in its adaptation to environment, hence the name of the funds group. Some sources emphasize that the true mechanism of work of adaptogens inside the human body has not really been studied.

The benefits and composition of herbal adaptogens

Due to the complex composition and the presence of features in each adaptogen, the principle of action in each case will differ. If we talk about adaptogens of plant nature, they mainly work in the following directions: improving immune defense by activating immunity at the humoral and cellular levels, accelerating metabolism, positively affecting the synthesis of deoxyribonucleic acid, changing the functions of the nervous system, regulating hormonal metabolic processes.

The composition of adaptogens of plant origin includes a lot of biologically active components, this set is mainly represented by flavonoids, glycopeptides, glycosides, hydroxylated fatty acids, polysaccharides, terpenoids, phytosterols (for example, a hormone-like natural steroid substance - ecdysterone).

The use of plant adaptogens

Rules for taking drugs

Athletes are well aware of what herbal adaptogens are, physically active people often turn to the help of such drugs. Natural remedies help them increase their mental and physical performance, protect against exhaustion during intense training, increase endurance, and contribute to the speedy recovery of the body after stress and overload. It is noteworthy that the use of adaptogens in a sports environment is not prohibited, but rather encouraged, since this therapy does not qualify as doping.

It is known that adaptogens are not designed for constant use. It is necessary to adhere to the optimal framework - the dosage and duration of the course, established by the doctor or read in the instructions for the drugs. IN otherwise, with the abuse of drugs, the body becomes accustomed to the action of active substances, and against this background, the effectiveness of the funds is significantly reduced. It is permissible to use a couple of drugs at once within one course, this gives a double effect.

In most cases, it is not recommended to take adaptogens in the evening. Taking into account the pharmacological qualities of these specific preparations, it can be concluded that there is a so-called cumulation effect, that is, the accumulation of certain substances in the body, therefore the treatment course usually lasts a maximum of 30-45 days.

Herbal adaptogens: sterculia tincture, leuzea extract, lemongrass tincture, rhodiola extract, ginseng tincture, eleutherococcus extract

Dosage of adaptogens

Eleutherococcus extract

How to take Eleutherococcus:

  • single dose - 30-40 drops;
  • features - Eleutherococcus is actively used by athletes in order to increase energy efficiency in important competitions.

Ginseng tincture

How to take ginseng tincture:

  • single dose - 10-15 drops;
  • combination with food - take 30-40 minutes before a meal;
  • course duration - 2-3 weeks;
  • features - in case of sleep disorders, it is advisable to use drops before lunch, ginseng is similar in intensity of body toning and spectrum of action with a preparation based on lure.

Rhodiola extract

How to take Rhodiola:

  • single dose - 7-10 drops;
  • the number of receptions - 2-3 times a day;
  • combination with food - take 15-20 minutes before a meal;
  • course duration - 3-4 weeks;
  • Features - Rhodiola has a powerful effect on the heart muscle and striated (or skeletal) muscles.

Lemongrass tincture

How to take lemongrass tincture:

  • single dose - 20-25 drops;
  • the number of receptions - 2-3 times a day;
  • combination with food - take 30-40 minutes before a meal;
  • course duration - 2 weeks;
  • features - it is desirable to take the remedy at the beginning of the day, a distinctive feature of this adaptogen is known, it consists in the maximum, in comparison with other drugs from this group, intensification of excitation processes within the nervous system.

Leuzea extract

How to take Leuzea:

  • single dose - 20-25 drops;
  • the number of receptions - 2-3 times a day;
  • combination with food - take 30-40 minutes before a meal;
  • course duration - 4 weeks;
  • features - you need to take Leuzea before lunch, the remedy stands out from the mass of all adaptogens in that it is endowed with anabolic activity.

Sterculia tincture

How to take sterculia tincture:

  • single dose - 20-30 drops;
  • the number of receptions - 1-2 times a day;
  • combination with food - take 30-40 minutes before a meal;
  • course duration - 2-3 weeks;
  • features - the drug is traditionally taken in the first half of the day, sterculia is characterized by a strong tonic and restorative effect, which is similar to eleutherococcus senticosus.

Also in the sports environment, liquid pantocrine, aralia tincture and zamanihi tincture are actively used.

Contraindications of herbal adaptogens

Every modern man must know what herbal adaptogens are, since today the means that increase immunity and protect against stress are incredibly valuable. Despite the safety and high effectiveness of adaptogens, in some cases they are contraindicated: in case of pathological nervous excitability, sleep disorders (for example, insomnia), pregnancy and lactation, high temperature. These drugs should not be taken childhood. Adaptogens are incompatible with high blood pressure, acute respiratory infections and myocardial infarction.

Preferanskaya Nina Germanovna
Associate Professor of the Department of Pharmacology of the Faculty of Pharmacy of the First Moscow State Medical University. THEM. Sechenov, Ph.D.

Drugs that adapt the human body to normal work in a changed external or internal environment, mobilize the protective and reserve forces of the body, tonic the central nervous system, have a compensatory effect on the body as a whole and lead to its rapid adaptation in conditions of frequently changing adverse environmental factors are called adaptogens most of which are of natural origin. They are classified into preparations derived from plant materials - phytoadaptogens, preparations derived from animal raw materials, mineral adaptogens and synthetic adaptogens. Very often they are registered as biologically active additives (BAA).

Phytoadaptogens are obtained from the raw materials of the following plants: common ginseng root (spotted or creeping); root of Aralia Manchurian; rhizomes with roots of such plants as eleutherococcus prickly, rhodiola rosea (golden root), zamaniha high, leuzea safflower-like (maral root); fruits and seeds of Schisandra chinensis; cat's claw bark. The biologically active active ingredients of ginseng root are triterpenoids (panaxazides A, B, etc., panaquilon, ginsenosides), sesquiterpenoids, essential oils, vitamins, saturated and unsaturated acids, sulfur, phosphorus, and other substances. Aralia roots contain triterpene glycosides - aralosides A, B, C, essential oil and trace elements. In addition to triterpene saponins and essential oils, rhizomes with roots of lure high and Eleutherococcus prickly contain flavonoids and coumarins. Leuzea contains steroid compounds, rhodiola rosea anthraglycosides, organic acids (oxalic, citric, malic, succinic), phenolic substances, tannins of the pyrogallic group. All of the above compounds are diverse, complex in chemical composition and are contained in extractive total preparations. Therefore, these drugs have a polymorphism of pharmacological properties and have a multifaceted effect on the human body. For medical purposes, these drugs are used in the form of alcoholic extracts, tinctures, herbal preparations, syrups, oral solutions, tablets, capsules, and among dietary supplements you can find juices, tonics, teas, caramels and lozenges.

In medical practice, a long experience in the use of adaptogens has shown that they stimulate protective functions when the internal reserves of the body are depleted. When they are used, the body's resistance to the adverse effects of the external environment increases and the body's resistance to a wide range of harmful effects of physical, chemical and biological nature increases. Adaptogens belong to the means of non-specific stimulating therapy. The main indications for the use of phytoadaptogens are conditions such as asthenia, overwork, increased stress, and stress. Tonic agents are included in the complex therapy of debilitated patients, to combat anorexia and to speed up rehabilitation processes. These drugs are effective in borderline disorders as maintenance therapy, with a general weakening of body functions, overstrain, in the fight against desynchronosis, spring fatigue, and vegetative-vascular dystonia. After the course use of drugs, the body's resistance to infectious diseases increases. It is rational for practically healthy people to use them for prophylactic purposes before changing time zones, when changing the season of the year, or during sharp fluctuations in weather and ambient temperature.

Attention! Most of the drugs in this group can increase blood pressure, so they should be used with extreme caution in hypertension. For persons suffering from the early stage of hypertension, phytoadaptogens should be taken when prescribed by a doctor, only in reduced dosages and under strict control of blood pressure numbers. Reception of phytoadaptogens in patients with severe hypertension and stage II and III hypertension is contraindicated. These drugs are contraindicated in children under 12 years of age, pregnant and lactating women, with various forms of epilepsy, severe atherosclerosis, hyperkinesis and diseases accompanied by increased nervous excitability. Tonic agents are not recommended for use in functional disorders of the nervous system, increased excitability, insomnia.

It should be remembered that when these drugs are used together with caffeine, cordiamine, excitatory effects are potentiated, which can negatively manifest itself especially in elderly patients in the form of overexcitation, increased irritability, and insomnia. Phytoadaptogens increase appetite, so it is important to control the calorie content of your diet while taking it. They should not be used by those who are afraid to gain extra pounds. The intake of phytoadaptogens reduces the level of glucose in the blood, and when they are combined with hypoglycemic drugs, there may be an increase in the action of the latter.

Ginseng tincture (Tinctura Ginseng) on 70% alcohol (1:10), produced in bottles of 25, 30 and 50 ml, apply 15-20 drops 2 times a day in the morning and afternoon for 30-40 days. Reduces lethargy, drowsiness, eliminates the feeling of fatigue, significantly increases mental and physical performance. Ginseng preparations are produced under the trade mark " Herbion Ginseng», « Doppelhertz Ginseng"(caps.) and" Ginseng», « Ginseng 20 mg», « Ginseng extract», « Terra Plant Ginseng"(tb.). Active ingredients from ginseng are part of the TH " Gerimaks», « Gerimaks Energy and Gerimaks Premium"(tb.). A drug " Gerimaks Drive"is available as a solution for oral administration, 150 ml with a taste of blackcurrant or cola," Doppelhertz Ginseng Active"(solution 250 ml) and" Doppelhertz Vitalotonic»(solution 500 ml). General tonic preparations containing extractive substances of ginseng are registered as dietary supplements under TN " Ginsana», « Evalar"and are taken in 2-3 tsp. (10-15 ml) twice a day for 2-3 weeks.

Tincture from the root of Aralia Manchurian (Tinctura Araliae) 70% alcohol (1:5), produced in 50 ml bottles, 30-40 drops are prescribed 2-3 times a day for asthenoneurotic conditions, asthenic syndrome and other asthenic conditions, at the initial stage of cerebral atherosclerosis . It has a stimulating effect on the central nervous system and cardiovascular system, contributes to an increase in lung capacity and muscle strength. From the root of the Manchurian aralia, the preparation " Saparal”, which consists of the sum of triterpene glycosides of oleic acid (aralosides A, B, C) and is prescribed for chronic forms of arterial hypotension, asthenia, decreased libido, enuresis, periodontal disease, after meningitis - is used orally after eating 1 TB. (0.05 g) 2-3 times a day. The course is 15-30 days, if necessary, the course should be repeated after 2 weeks.

Eleutherococcus extract liquid (Extractum Eleutherococci fluidum) from rhizomes with roots (1:1) in 40% alcohol, produced in bottles (50 ml), has antitoxic properties, effectively acts in radiation sickness, has geroprotective, anti-stress, antioxidant and radioprotective effects. The drug has a beneficial effect on elderly patients, enhancing the processes of excitation and active inhibition. It selectively accumulates trace elements - copper, manganese and cobalt, which stimulates the processes of erythropoiesis, the content of cholesterol and atherogenic beta-lipoproteins decreases, and immune processes are activated. The drug is prescribed 2 ml half an hour before meals. The course of treatment is 25-30 days.

Rhodiola rosea is considered the king of herbal psychostimulants. Rhodiola extract liquid(Extractum Rhodiolae fluidum), produced in vials of 30 ml, appoint 5-10 drops 2-3 times a day half an hour before meals. dietary supplement " Rodascon"Assigned to adults at 1-2 tb. before meals before lunch for two weeks. Under the influence of the drug improves mood, well-being, normalizes the activity of the circulatory system, increases mental and physical performance, perseverance, activity, which significantly increases the accuracy of muscle efforts and motor reactions.

dietary supplement "Gerimax Ginseng extra", containing contains two adaptogens- ginseng and Rhodiola rosea, has an additive synergy, and when taken, all the effects of the drug are enhanced; indicated for many hours of driving a car, improves sexual function in men and women, has a positive effect on sperm quality. dietary supplement " Stimulin”, containing the active ingredients of four adaptogens: pantocrine, ginseng, leuzea and rhodiola, are used in the morning, 1-2 tb. When applied, such main symptoms as weakness, fatigue, depressed mood, irritability and irritability are eliminated, and physical performance increases, positive self-esteem of the quality of life. dietary supplement " Rodalim"contains Schisandra chinensis, eleutherococcus and rhodiola. The drug was successfully tested on the Mir orbital station and showed the promise of its use in conditions of intense activity to increase the adaptive capabilities of a person.

Attention! When taking these drugs, undesirable side effects may occur, such as increased blood pressure, increased nervous irritability, insomnia and allergic reactions, and individual intolerance.

Tincture of lure (Echinopanax high — Tinctura Echinopanacis) on 70% alcohol (1:5), produced in bottles of 50 ml, is prescribed as a tonic, 30-40 drops before meals twice a day in the morning for 30 days.

Leuzea safflower(maral root). In medicine, a liquid extract (1: 1) is used at 70% ethyl alcohol (Extractum Leuzae fluidum) in vials of 40 ml . Assign 20-30 drops 2-3 times a day before meals.

Schisandra chinensis effective in astheno-depressive conditions, psychasthenia, fatigue, lethargy, drowsiness. When it is used, visual acuity increases, fatigue of the visual analyzer decreases, and working capacity increases significantly. The absence of pronounced side effects makes this drug a valuable tonic. Produced in bottles of 50 ml tincture of lemongrass fruits (1: 5) in 95% alcohol ( Tinctura fructuum Schizandrae) and liquid alcohol extract (1:3) in 70% ethanol (Extractum Schizandrae fluidum). Schisandra galenic preparations are prescribed on an empty stomach, 20-30 drops 2-3 times a day for 20-25 days.

At cat's claw(uncaria hairy) use the bark, which contains quinovic, allagic and gallic acids, glycosides, catechins, quercetin, alkaloids, beta-sitosterol and rutin. Stimulates the activity of T-lymphocytes, macrophages, has antioxidant activity, antiviral action. Unlike other adaptogens, it exhibits a hypotensive effect, has an antispasmodic and anti-inflammatory effect. It is used for immunological insufficiency of the body and during the period of prophylaxis infectious diseases. Issued Cat's claw bark extract in capsules and tablets. Apply 1 capsule (1 tb.) 3 times a day half an hour before meals, for three months.

In order to maintain a balanced work of all systems in the human body, preparations from animal raw materials can be used. Mostly, non-ossified antlers (antlers) of reindeer, spotted deer, Altai deer or red deer are used, from which Pantokrin, Rantarin, Maranol, Tsygapan, etc. are obtained. When using these drugs, brain function and memory are improved, energy metabolism is activated, blood pressure is normalized. Under stressful conditions in the body, antioxidant processes are sharply reduced, the number of free radicals and toxic peroxide products increases, leading to damage to cell membranes. Possessing an antioxidant, anti-stress effect, tonics accelerate tissue regeneration, increase emotional and sexual activity. The use of such drugs improves the condition of patients with cardiovascular diseases, vegetovascular dystonia, osteoporosis, arthritis, impotence, neurasthenic conditions, etc.

With proper observance of the dosing regimen, they practically do not have toxic effects on the body of those taking these drugs. With prolonged use or when taken in the evening, a number of possible negative effects occur: agitation, insomnia, hypertension, headache.

Pantocrine (Pantocrine) - water-alcohol extract is produced in bottles of 30 and 50 ml; tb. 75 and 150 mg each; ampoules of 1 and 2 ml. Used for fatigue, neurasthenia, asthenic conditions after acute infectious diseases, arterial hypotension. Under the skin and intramuscularly injected 1-2 ml per day for 15-20 days. Spend 2-3 courses with a break of 10 days. Inside, take 25-40 drops or 1-2 tablets half an hour before meals 2-3 times a day for 3-4 weeks, then a week break and, if necessary, repeat the course. Available in capsules Pantoral, apply 1 capsule 1 time per day for 1-2 months.

gypsypan available in tablets and capsules containing 200 or 400 mg of reindeer antler powder. It has an antioxidant effect, contains 63 micro and macro elements, incl. calcium, phosphorus, iodine, 12 vitamins, 20 amino acids, helps to increase the concentration of testosterone.

The drug from the dry blood of maral - pantohematogen, is produced under the trademark "Pantham", has a mild tonic, tonic and immunomodulatory effect. It is used in sports and medical practice as a restorative agent. Increases performance during strenuous physical activity. Apply 2 capsules or 2 measuring spoons 2 times a day for 30 minutes. before meals. The duration of the course application is 10-20 days with a 10-day break 3-4 times a year.

Natural adaptogens include the waste products of bees (apilak), mineral components (mumiyo), a product of processing from salmon fish milk (DNaS), obtained synthetically (Trikrezan). Mumiyo has a high immunomodulatory, antiseptic, anti-inflammatory and regenerating activity, a wide range antibiotic action. When it is used, the development of antibiotic-resistant forms of the pathogen is suppressed, incl. enterobacteria, staphylococcus and streptococcus. Shilajit stimulates hematopoietic processes, increases hemoglobin content, normalizes ROE. It increases mental and physical performance, enhances the activity of the genital organs and has a normalizing effect on the reproductive system. Produced under the trademarks " Mummy», « Mumiye Altai peeled», « Mumivit», « Mumivit with vitamin C"and others. Natural peptide molecules obtained from cow colostrum (Transfer Factor, Transfer Factor Plus, Transfer Factor Advance, etc.) are a powerful adaptogen. When applied, the body's resistance increases, the immune response is regulated, and the body is protected from the adverse effects of various antigens, incl. and autoimmune. Used for chronic fatigue syndrome, various infectious conditions (colds, flu), psoriasis, allergic reactions.

Subject to the correct dosage and frequency of administration, they are able to restore the altered functions of the body to normal. Adaptogens are used in courses. For the development of a noticeable pharmacological effect, a long time is required and regular intake for 4-6 weeks, daily. Long-term use is most effective in the autumn-winter period. A very important condition for this therapy is the correct individual dosage. In the first 10 days, it is advisable to start taking drugs with a half dose, then the dose is gradually increased to therapeutic. Assign inside on an empty stomach 30-40 minutes before a meal or 4 hours after a meal. It is necessary to take drugs only in the first half of the day (in the morning) and no later than 14 hours. To reduce unwanted side effects, taking drugs in the evening is contraindicated.

In winter, when we are weakened by colds, hypothermia and stress, it's time to help your body. Many people want to take some kind of supportive medication during this period, but they are pricked - to prescribe chemistry, you need to visit a doctor, and many do not like it, and few people understand herbal preparations. That's where the "uninsured" go. Meanwhile, the desired funds for support are available. These are adaptogens. Pharmacist Vitaliy Shevchenko and phytotherapist Boris Skachko told about what kind of medicines they are and how they should be taken.

WHEN YOU NEED ADAPTOGENS

Although these medicines are of plant origin, do not be misled by the fact that, they say, drinking all sorts of “herbs” is completely harmless. You can take adaptogens only in cases where the immune system is really weakened - for example, when you feel that you are getting sick, with severe fatigue, after an illness (especially if you have taken antibiotics). They are also useful for acclimatization when flying from one climatic zone to another. These medicines also give good results in sports practice - before training (for better results) and after them (for speedy recovery). But for prevention, when immunity is normal, these drugs cannot be taken, as they can only harm the body, causing overexcitation, insomnia, and eventually fatigue.

GENERAL RULES

Firstly, in order for the adaptogen to work, a single dose is often not enough: the effect will be no stronger than from a cup of tea, and will last only a few hours. But if you take it constantly, then by the end of the first week a person will already feel inspired all the time. Therefore, always, starting to take an adaptogen, take the full course. By the way, do not be afraid that such a rise will then respond with a strong fall and a period of exhaustion, as happens after the use of some doping: unlike them, adaptogens act much softer and more naturally. They provide an additional influx of energy due to the mobilization of the body's resources, without forcing it to work in a "forced" mode.

Secondly, you need to take adaptogens only in the first half of the day and 30 minutes before. before meals. If you drink it in the evening, the night may be sleepless.

AND, thirdly, despite the general similarity in action (they all tone up), each adaptogen has its own characteristics: one helps more with colds, the other clears the head, and so on. Therefore, in order to figure out which plant is best for you, consult a doctor, pharmacist or look at our table.

6 BEST ADAPTOGENS

Ginseng

ACTION. Medium strength adaptogen. It tones the whole body, relieves fatigue, increases appetite, and also reduces blood sugar, which is why it is useful for people suffering from diabetes.

HOW TO USE. Ginseng tincture is taken 15-25 drops 3 times a day, dissolving them in water with a small amount of baking soda. The course of admission is 10-15 days.

Rhodiola rosea

ACTION. According to the tonic effect - the most powerful adaptogen. It also increases muscle strength and endurance. As an auxiliary drug helps with impotence.

HOW TO USE. 5-10 drops 1 time per day in the morning on an empty stomach in a small amount of water. Course - 1-2 weeks.

Eleutherococcus

ACTION. Medium strength adaptogen. Protects from stress, perfectly removes toxins from the body, helps to endure stuffiness, restores well after physical activity. Increases blood pressure, which is why it is indicated for hypotensive patients.

HOW TO USE. 30-40 drops 1-2 times a day for 30-40 minutes. Course - 2-3 weeks.

Schisandra chinensis

ACTION. It tones the whole body with medium strength, and most of all - the nervous system, increases the efficiency of the brain, clarifies thoughts. In addition, it increases the acidity of gastric juice, so it is contraindicated in gastritis with high acidity and ulcers.

HOW TO USE. 20-30 drops 2-3 times a day for 2-4 weeks.

Levzeya

ACTION. It tones up weaker than others, but it has anabolic activity, i.e. increases the formation of protein in the body (increases the body's defenses and improves muscle tone). At the same time, unlike most other anabolics, it is harmless to the liver.

HOW TO USE. 20-30 drops 2-3 times a day. Course - 1 month.

echinacea

ACTION. Strongest tones the immune system. Better than all other adaptogens, it helps with colds, flu, various inflammations, because. has antiviral and antimicrobial activity.

HOW TO USE. 10-30 drops 1-2 times a day. In addition to the liquid form, echinacea is often available in tablets - then look at the annotation to select the dosage. The course of admission is 10-14 days.

Adaptogens should not be used for:

Increased nervous excitability, insomnia;

hypertension;

myocardial infarction;

epilepsy;

Fever (except echinacea).

TEST. HOW ADAPTOGENS WORK

To see how adaptogens work, do a simple experiment. Take any text (for example, a newspaper) and a clock. Note one minute and find during it, for example, all the combinations of the letters "RA" or "PO" that have occurred. Then count the number of letters passed from the beginning of the sheet (on average, you will get a couple of hundred) and the number of errors made. Then take a single dose of tincture of ginseng or lemongrass, and after 1 hour repeat the experiment, this time with a different text. The proof of the action of adaptogens will be an improvement in results (about 2 times).

Text: Dmitry Gutsalo



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