Healing pulse of Goltis description of exercises. For the first time! A unique system of healing and self-healing for self-studyHealing Impulse "Easy Start"

Goltis is an extraordinary person. Like everything unusual and unusual, his Healing Impulse system has both followers and opponents. We will not delve into philosophy, we will only say that the Goltis exercises are not only a training of the body, but also of the spirit.

The effect of Goltis exercises: what does the Healing Impulse system give?

The fact that the Goltis system is engaged not only in the physical body, but also in the training of the spirit, is said in all educational brochures and books. Healing Impulse is a technique too deep to be considered only as a gymnastics or a set of exercises for healing. In fact, this is a rethinking of all life values and a complete change of priorities.

The Goltis technique includes the following areas of human life:

Proper nutrition;
Physical work on yourself (exercises according to the scheme);
Spiritual development (prayers, self-study).

What does this system promise? Performing Goltis exercises allows you to achieve the following results:

Cheerfulness and positive attitude, as well as complacency and well-being in life;
Return of health and its multiple strengthening;
Restoration of all body functions after a serious illness;
Great health, a surge of energy and strength;
With prolonged use, Goltis exercises can increase the energy potential so much that a person will need only 4-5 hours to sleep, and he will be alert and active;
Harmony of a healthy hardy body with the human soul is achieved;
Satisfaction with yourself and your life, by understanding simple truths.

Proper Nutrition and Goltis Exercise: 12 Steps to Healing

According to Goltis, without proper nutrition, healing and strengthening of the body is impossible. He developed 12 principles of nutrition, which, together with training, guarantee health and longevity. So, proper nutrition according to Goltis or 12 steps to healing:

Step 1. Food is needed only to satisfy hunger - eating "out of habit" or timing is unnatural. You only need to eat when you are really hungry.

Step 2. You need to eat in good mood and with positive thoughts.

Step 3. You need to cook food with love, avoiding negative thoughts. According to Goltis, the exercises according to his system will not give any effect if a person eats food cooked in a bad mood.

Step 4. The place for eating should be cozy and beautiful, so that the process itself brings not only taste, but also visual pleasure.

Step 5. Be sure to pray before eating.

Step 6. Thorough chewing is the key to the proper functioning of the gastrointestinal tract and the normal functioning of the digestive system.

Step 7. You need to eat thoughtfully, focusing on each component of the meal.

Step 8. You should finish your meal with a slight feeling of hunger, it is unacceptable to eat "to the eyeballs".

Step 9. Do not mix proteins with carbohydrates.

Step 10. Until 12:00 you need to eat "gifts of nature": fruits, berries, drink herbal teas and fresh juices. Sometimes you can treat yourself to nuts, dried fruits, oatmeal, dairy products.

Step 11. Protein food can be washed down with water 3-4 hours after ingestion, carbohydrate food - after 2-3 hours.

Step 12. Obligatory prayer after meals.

Training regimen for the basic mini-course of Goltis exercises

The basic mini-course consists of 5 basic exercises that are performed according to the following scheme:

1. Exercise for the calf muscles (lifting on the toe) is performed first and consists of 10-12 repetitions for each leg;

2. Exercise for the legs - squats. Performed 12 times with each leg alternately (left-right, etc.);

3. Exercise Goltis for the back (Delta) - 12 times for each arm;

4. Strengthening the pectoral muscles (push-ups) - the maximum number of 9 times;

5. Press - in one workout you can do no more than 16 times.

Goltis exercises must be performed strictly according to this scheme - you can not change their order and number of repetitions. 15 minutes are allotted to complete a set of 5 exercises. Training is not performed daily, but every other day or 1 time in 3 days (according to well-being). When the body adapts, you can switch to mandatory training every other day, and after 2 months of regular exercise, classes continue at a more intensive course.

Goltis: back exercises

Important! All Goltis exercises should be carefully performed for people with chronic diseases, such patients need an individual training scheme and its coordination with the attending physician.

A set of Goltis exercises for the back:

Block number 1. Awakening:

Shaking: rise on your toes, lifting your heels 3-5 cm from the floor, then sharply lower yourself to a full foot. Perform 1.5-2 minutes (100 times);
Gastrocnemius muscle: rise on toes and transfer all the weight to the toe of one leg, when lowering down, we make a springy “indentation”, and with a relaxed leg we try to ensure the maximum load on the other leg;
Tilts of the head: we tilt our head forward until unpleasant sensations appear and sharply throw it back, trying to resist with our hands. It is performed in three sets of 9-12 times;
"Scorpion tail": lie on the table with your back up, rest your legs on the side surface. Raise your legs as high as possible and fix at the top point for a few seconds, then lower your legs under the table and bend your knees. Perform 3 sets of 9-12 reps with a 1 minute break between sets.

Block of Goltis exercises for the back No. 2. Main load:

Pull-ups on the bar: the hands are closed with the knuckles in front of the chest. Hang on the bar, back relaxed. Pull up the legs at an acute angle and sharply “drop” - the legs should be 5 cm from the ground. Pull up so as to touch the delta of the crossbar;
Pulling up with a touch of the crossbar at the point of the solar plexus. Below you need to completely relax;
Pull-ups with a wide grip in front of the chest.

Block number 3. Activation:

Riveting: performed at a fast pace in three sets of 30 times. The break between sets is 1 minute. Lie on the floor, raise your head, shoulder blades touch the floor, arms along the body, but do not touch the floor. Pull your legs to your stomach, trying not to touch the floor with your head.

Goltis exercises for the press

1. Twisting in thoracic region- "Snail":

Lying on the floor, raise the torso to an angle of 45 degrees and twist it in the thoracic region (hands behind the head). Try not to tear your lower back off the floor, and bring your elbows together as much as possible. This Goltis exercise for the press is performed in three sets, the maximum total number is 33 times;

2. Lifting the legs to the chest:

Sit on the floor, on the edge of the sofa (bed). Rest your hands on the floor (surface of the bed) and raise your legs to your chest, fixing them in the final phase for 1-2 seconds. Do 3 sets with a total maximum number of repetitions - 70 times (no more).

Goltis exercises: reviews

The attitude towards this system is ambiguous: the press repeatedly publishes both enthusiasm about the endurance and lifestyle of the “protagonist” and his followers, as well as rather critical reviews about Goltis’s exercises and the veracity of his autobiography. Despite caustic remarks and impartial reviews, Goltis' exercises and his Healing Impulse continue to give hope for a healthy, fulfilling life for many people.

What kind of system is this and what is unique?

This practice is distinguished by its versatile approach to the process of changing a person. It involves the physical component, mental abilities and spiritual development. Together, we get a powerful platform for a fulfilling life. Thanks to the course, people are cured of terrible diseases and overcome the diagnoses of doctors. They begin to truly live, not exist.

Impulse is a simple and accessible tool for healing for every person. It reveals the deepest possibilities of the body. Releases free energy and charges with endless tone. Promotes the development of strength, as well as the development of endurance.

The main advantage is versatility. You can start using the system on yourself, regardless of the state of health. It is suitable for both ordinary people and professional athletes.

Basic moments. Essence of Impulse

Goltis technique has already helped tens of thousands of people cope with their ailments. It consists of several fundamental components:

Physical training
Open heart
Proper nutrition
Starvation
hardening

Each item is important in its own way. For the greatest effect, you need to follow all the principles in order. Together, this will take you to a new level of life. It will give your body unprecedented health and activate the rejuvenation mechanism.

Physical training

The set of exercises, selected by a survival specialist, is unique in its manifestation. Analogues do not exist on the entire planet Earth. At the same time, they are very effective and do not require additional simulators or equipment. Physical activity is the basis of the entire health-improving structure.

You should devote only 15-40 minutes to training several days a week. Do you have a little less than an hour to spare? I think it's real. For such a short lesson, absolutely all areas are worked out. Each fiber of your muscles will not be left without attention. Your "technical" characteristics will increase by 2-3 times. The body will get stronger, endurance will increase.

The effectiveness of the techniques is vastly superior to traditional gym sessions. Simple at its core, bodyweight training includes about 20 different techniques. From the very first approach, there is a tremendous load on muscle groups.

Unique practice exercises

The whole AI complex consists of 4 training days (one training cycle). Each day consists of 3 blocks - the main one and 2 auxiliary ones (awakening + activation). The main blocks give the name to the four days of one cycle: Legs, Delta, Back and Chest. Let's consider a little each of them.

Work for leg muscles. If you take the time to prepare the lower extremities, you can gain an unprecedented tone. This workout is aimed at opening the knee and hip joints. Muscle fibers are strengthened.
IN modern world due to a sedentary lifestyle, our powerful legs are in an extremely deplorable state. Also, when performed correctly, the symmetry of the pelvis is built. The spine is straightened. Annoying scoliosis eventually disappears into oblivion.
In addition, it affects the heart muscle and lungs. For feet it will be a real happiness to feel a surge of strength and become more flexible. Helps Phenomenally against the ears on the hips . As Goltis says:Legs are the head of everything”.
The next step is delta. Each limb should be trained separately. We are trying to do it without jerks. Due to this work, the shoulder girdle is significantly increased. Blood circulation is improved, ligaments are stretched. Diseases such as arthritis, arthrosis, bursitis and others are prevented.
Task for the back consists in working out the latissimus dorsi. In addition to them, the lower back and trapezoid department are involved. We focus on the sensations and enjoy. A healthy strong back is always considered an advantage, regardless of gender or age. This exercise greatly contributes to the elimination of scoliosis. . The spine heals.
Chest workout. First of all, the benefit here is to expand the chest.
In women, the breast contour is normalized. The position of the ribs and pectoral muscles is also restored. This technique virtually eliminates the occurrence of stroke and heart disease. Blood circulation is getting better, the solar plexus wakes up.

In us, you and I already initially lurk information about health and happy life. That's just the man himself with a bad look at the world around him and fundamentally malnutrition destroys the “program” laid down by nature.

The AI system is a real tool that includes a comprehensive approach to healing the body and mind. Starting from physical exercises, ending with an internal mood and proper nutrition.

She gives:

Raising the frequencies of each living cell, which starts the regeneration process again;
Cleansing of all cells from pollutants;
Normalization of hormones, restarting the whole organism;
Training of the respiratory organs and the heart area;
Getting rid of excess weight, study of capillaries;
Developing skills to quickly bounce back after stress
Changing the time interval to sleep. Sleep less - get more sleep

As a result, the body receives an incredible efficiency. It literally becomes 2-3 times larger.

Physical exercises according to the Goltis method underpin the success of healing the body. This first stage development. Healing Impulse in its entirety includes over 20 different techniques. The result is a complete training session.

As a description of the exercises at the end of the article, I will share with you one interesting course. It will not only allow you to significantly improve your health. The complex system will reveal your hidden potential and help you reach a fundamentally new level of life.

From personal experience

You know, when I learned about this technique at one of the personal growth trainings, I was inspired by the story of Goltis himself. And I decided to get on a two-day seminar, which was held in Kyiv. The seminar inspired me even more! In life, Goltis is much more interesting than in the videos.

At the seminar, we were given manuals for self-study Healing Impulse. They explained the whole theory, showed it with examples, and we even completed the first training day - Legs. Upon returning home, I began to study.

Friends and acquaintances noticed the first results in a couple of weeks. The body tightened, the tummy decreased, joy and energy shone on the face. My personal opinion is that the technique is super effective, although it is a bit difficult to memorize the technique for performing exercises. But this is at the beginning.

What effects to expect? General improvement in well-being, weight loss, beautiful physique (of course, with regular exercise). And so, after some time, the Goltis Academy released the Healing Impulse video course, which I purchased for myself without hesitation. The main thing is to practice.

Supercompensation

After physical activity our body is tired. And it becomes inefficient to continue the training process. As soon as all the cells have recovered, we get an even greater boost of energy than we had before. Becoming only stronger, stronger and more resilient. This period is called supercompensation.

She comes on the fourth day. This is subject to standard training. After 6-7 days, a peak of supercompensation is obtained. Already after the eighth day there is a decline in the biological activity of cells. For this, one simple rule has been introduced (after 4 days - on the 5th, 6th, 7th or 8th day) for re-training. Therefore, the entire process of training must be built on the basis of these provisions.

The basis of everything is the state of love

The main philosophical component is an open heart. Do you know the state of causeless joy in the world around you? When you just want to smile and share your warmth with, even strangers, people. This is the ability to see in each person all the best and not pay attention to shortcomings. We are all human and anyone can make mistakes. This is our nature. But everyone is able to correct their mistake. Even if she is the most rude character.

When you live with an open mind, real miracles begin to happen. What is considered fantasy becomes reality.

Faith in your own strength comes to you
Build relationships with loved ones and friends
Material things come by themselves
The world begins to move towards a meeting

In moments of absolute happiness, each of us is capable of incredible accomplishments. It's like a mental setting. She helps us bloom like a beautiful sprout. Gradually breaking through the circumstances of the outside world. Love and understanding is inherent in us by default. Therefore, all you need to do is return to your default settings.

Our inner well-being most directly affects the health of the whole organism. Gratitude to your body for the opportunities provided opens a new perspective on your own state. Hidden potentials for physical accomplishments awaken. You just need to hear yourself and do everything in a state of harmony. Even if you're just doing housework or walking your dog.

Proper nutrition

To reinforce the practice with the necessary energy, you need to correct your diet towards a healthier one. It's easy to do. You don't have to jump to raw fruits or vegetables and limit your body's nutrients so drastically. In our world, this is quite problematic. The social component should be especially taken into account. The nutritional advice is simple. Anyone can include them in their daily diet.

The transition to this type of food consumption is a three-day fasting on the water. It is necessary for a thorough cleansing of the body of toxins and toxins. After the “general cleaning” it will be much easier to switch to a healthy daily routine.

Starvation

The follow-up element from the previous paragraph. Fasting refers to the voluntary refusal of food in principle. You can easily go without food for 5, 7, 10 or even more days! It's real. The internal reserves of the physical shell are really great.

The weak link in abstaining from food is our mind and psychology as a whole. Setting yourself up in the right way is quite difficult. Daily meals are a powerful habit.

Fasting must be approached wisely and follow basic safety measures. Proper entry and exit here are the main points. Due to the lack of knowledge, everything may not end in the most favorable way. We will talk about fasting in other articles.

hardening

Immunity is an important component of every person. Agree? That is why it needs to be trained and developed. Dosed loads relieve many diseases. Strengthened by temporary immersion in cold the immune system. All cells of the body are brought into tone.

Almost everyone will be able to hold out in ice water for 1-2 minutes. You need to approach hardening wisely. Gradual impacts on a consistent basis will allow you to swim for 40 minutes or more. The only surprising thing is that to achieve such a result, you need to train for years and decades.

Who is the practice for?

Vladimir Ivanovich developed this system, starting from several principles. The main one is the ability to apply the course on yourself, regardless of age and physical condition. During his work, the health specialist met with people from 9 to 80 years old. This only proves the applicability methods for any person.

Can you imagine how a grandfather at the age of 75 conquers the top of Elbrus? Yes, it's perfect real story! After weekly classes, he managed to get rid of shortness of breath. Arthritis went away by itself, and the joints blossomed with new life.

The best way to learn - seminars

Permanently Goltis Academy led by Vladimir Ivanovich hold seminars in different parts of the world. At live meetings, the most interesting issues are discussed. This is a unique opportunity to practice personally with the academy coaches and the commander of the Equites team. You will receive unique advice and endless motivation.

At Goltis seminars people share their stories and receive personalized recommendations to build the training process.

The woman was able to get rid of all diseases. Migraines and constant headaches are gone. Just a year of constant studies made themselves felt. Now it's a completely different life. Full of joy and energy.

If you want to know when the next seminar from the survival specialist team will take place, subscribe to blog updates. I will notify you of the upcoming event without fail.

What to remember

The unique “Healing Impulse” system is not just a physical training. This is a whole system of a special worldview. It affects every aspect of life modern man. From exercising with your body to spiritual development.

Whatever one may say, it is better to go through the entire practice with a coach. It's very easy for one to get confused. Therefore, I recommend that you, my dear reader, take a full-fledged course with the teachers of the academy. It's cool, isn't it?

Full theory from A to Z. Showing and explaining all the features of each exercise in Full HD quality video. And most importantly, the video - doing exercises with a trainer. You don't have to go to the gym. You can study at home or on vacation, anywhere in the world where there is Internet access. Even personal consultations via Skype are possible! This has never happened before... I sincerely recommend that you purchase this video course.

The technique is suitable for anyone, regardless of gender, age and physique. The complex implementation of all points will make you a healthy, happy and beautiful person!

On that note, I end. Thanks for attention. Be sure to share your comments below. Let's discuss with you all the questions that arose while reading. I'll be glad to chat.

All the best and see you in the next article!

Physical exercise

Home / THEORY / Fundamentals of the methodology / Physical exercises

Physical exercise

"Healing Impulse™" is not just a set of physical exercises, it is a holistic system of a special worldview that covers all aspects of human life - from physical health to spiritual purification and development.

– Goltis

The complex of physical exercises of the "Healing Impulse™" method is fundamentally different from all existing practices in the world. First of all, with its 7 principles of doing exercises, which allow you to get the maximum effect from classes.

Goltis

From this article you will learn:

Seven principles of exercise.
Construction of the training process.
Where to begin?

Additional materials:

Good to know: types of training.
Why is 15-40 minutes of Impulse training at home more effective than 1.5-2 hours at the gym?

A set of physical exercises is the basis of the Healing Impulse™ technique. Thanks to special training regimens, in just 15-40 minutes of classes 4 times a week, you will fully satisfy the needs of the body in movement. Moreover, in a matter of months you will achieve a bright healing effect, an increase in strength and endurance by 2-3 times.

“The body is the temple for the soul. Therefore, whatever we do, the main thing is not to harm the soul.

Goltis

Features of "Physical Education Impulse"

All features of the Healing Impulse™ technique are determined by the tasks that its author set for himself. And for Goltis, a professional traveler and expert in survival in extreme conditions, the system of exercises was important, which:

would allow training in any conditions (in an apartment, in the mountains, in a forest, in a gym, etc.);
would not require special simulators or special physical training to perform the exercises;
in terms of efficiency would be significantly superior to work in gyms.

The complex of physical exercises of the Healing Impulse™ technique includes about twenty exercises, among which are well-known squats, pull-ups and push-ups. It is not surprising that almost everyone who gets acquainted with the technique for the first time and has not yet had time to try to perform the exercises, following all the recommendations of the "impulse", the question arises: "What is special and valuable in pull-ups, familiar from childhood, or, even more so, squats?"

The answer is simple - internal content. Thanks to the seven principles of exercise, at every moment the muscles work in the mode of 100% use of their capabilities and hidden reserves. Anyone who has been in the gym or fitness knows that even with a perfectly matched weight, the first repetitions do not require the application of all forces. In the Healing Pulse technique, the muscles produce maximum power even in the first repetition.

For example, a typical task is push-ups in an emphasis lying with full concentration on the pectoralis major. Here the requirements for each push-up are so high that it is THAT way to push out 9 times more difficult than, for example, 30-40 times “as usual”. The benefits of applying the seven principles of exercise are undeniable. Firstly, the time required for a full “loading” of the muscles is noticeably reduced. Secondly, strength and endurance grow as quickly as possible from training to training.

The complex of exercises "Healing Impulse™" is a clear system of exercises aimed at:

purification of the intercellular space from toxins, heavy radicals, metabolic decay products and "heavy" water;
increasing the clarity of coordination in space and muscle tone of the whole body;
normalization of metabolic processes and hormonal balance;
development and strengthening of the cardiovascular and coronary systems;
"revitalization" and development of the innervation and capillary systems of the body;
burning excess body fat;
activation of the body's ability to quickly recover from physical and mental stress;
increasing the frequency characteristics of the cell and its inclusion in the "self-healing" mode;
reducing the amount of time for a full healthy sleep;
normalization of the work of internal organs and systems ( gastrointestinal tract and etc.);
rehabilitation up to the complete restoration of the “problems” of the body, its systems, the musculoskeletal system after injuries and illnesses, regardless of their nature, character and history.

As a result we have: a beautiful and healthy body, a general increase in immunity and the efficiency of the body as a whole.

Features of "Physical Education Impulse"

Each of the seven principles of the technique is incredibly important for the final result! If, for example, you ignore the first principle, which requires the technical clarity of the exercises (observance of the angles in the setting of the arms, legs, body) or if you do not pay due attention to the "maximum tension of the loaded muscle" - the effectiveness of training is noticeably reduced. Ultimately, it can turn into a regular physical training session. This, of course, is better than nothing, but it is an order of magnitude less than the Healing Impulse™ technique allows.

Goltis

The seven principles for doing Healing Impulse™ exercises are:

1. Technical clarity of execution.

Strict order of execution, well-defined position of the body in the initial, intermediate and final positions, observance of distances, trajectories, etc. As a result, the work is performed by strictly defined muscle groups, and the load on the joints, ligaments and tendons is distributed in an ideal way.

2. Maximum range of motion.

The extreme positions of the body parts are clearly fixed by the concentration of attention on the maximally reduced or maximally stretched loaded muscle. The fixation time for most exercises is 1-2 seconds.

3. Breath.

Inhale - through the nose, exhale - through tightly compressed lips or teeth.
The beginning of inhalation coincides with the beginning of the movement, and the end with the final phase.
In the initial and final positions - holding the breath.

4. The maximum tension of the loaded muscle.

With a conscious effort, the muscles during the exercise are “tensed up” to the maximum at each moment of time, in all phases of the movement. This is one of the key principles. The muscle must be 100% tense! When working "half-heartedly", the efficiency of the technique is reduced to zero.

5. Maximum relaxation of passive muscles.

The inclusion of “extra” muscle groups in the work leads to the effect of dissipating the “Healing Impulse ™”, therefore, a conscious relaxation of all muscles that are not involved in the exercise is required. Particular attention is paid to the relaxation of the muscles of the antagonists.

6. Visualization: focus on the loaded muscle.

Using the techniques of "visualization of the result", "pump", "squeeze", "filling with light", "cleansing". The concentration of sensations in the working muscles.

7. Use of supercompensation (principle of super recovery).

Strict observance of the schedule for the complete restoration of the bioenergetic and biochemical potential of the cell (muscle) after the work has been completed. Repeated training of the "loaded" muscle group is carried out only after the full restoration of their performance.

The exact observance of all seven fundamental principles of the exercise technique helps to take control of the process of "depletion" of the energy potential of the muscle and its subsequent recovery.

What is supercompensation?

Supercompensation (super recovery) is the phase of increased muscle performance, which occurs some time after the load. In other words, supercompensation is a process of super-restoration of any body function (for example, muscle strength or energy reserves in a cell) to a level preceding the "limit" load and another 5-20% additionally. It is only through this process that we have the opportunity to improve our performance through training, that is, to adapt to increased loads.

Let's show an example. Let's say a person can sit down, if he tries very, very hard, 30 times. Maximum. After that, his legs will not hold him. In a few minutes, he will be able to sit down a few more times. After a longer rest, for example, the next day, he will be able to sit down ten times, while experiencing pain. But only after 4 or more days, he will again be able to sit down 30 times. The body will recover 100%. But the most interesting thing is that on the fifth or sixth day of rest after the first load, our hero could sit down several times more: 32-33 times. And under certain conditions and by 20% - 36 times.

Why does strength increase after rest? Our body is a reinsurer. Having received a huge load by its standards, it will "expect" a repetition and will try to better prepare for the next such test. That is, to accumulate a little more strength than it was, so as not to reach complete exhaustion and / or not feel pain. Full recovery, depending on the internal muscle damage received, may take from several days to two weeks. This condition is usually referred to as "strengthening".

Why do muscles ache after a heavy load? During training or work, which requires the exertion of all forces, the muscles are destroyed to a greater or lesser extent. Here is a simplified diagram. First. A muscle is a bundle of muscle cells (fibers) that stretch from one ligament to another. For example, the biceps has more than half a million fibers that stretch from the shoulder to the elbow. Second. Muscle fibers contract due to the energy that is stored in them or carried with the blood.

Third. The contraction occurs due to protein fibers - myofibrils, of which there are several thousand in each cell. To provide them with energy, a very complex infrastructure exists in the cell. The more developed it is, the larger reserves of energy it can accumulate and generate, the more myofibrils in the cell, the stronger the muscle. Fourth. When we force a muscle to work to the limit by an effort of will, the possibilities of the bioenergy infrastructure of the cell and the accumulated energy become insufficient for the work of all myofibrils. Some of these threads lack energy and begin to collapse.

In sports medicine, the effect of supercompensation began to be studied in the 50s of the last century and used with varying degrees of success to build the training process of athletes. The main problem is the difficulty in predicting the moment when super-recovery will come and the difficulty in adapting the training process to the cycles of a particular person. After all, the schedule of classes in groups is stable and does not take into account individual characteristics, and affording a personal trainer who is ready to work with a “rolling” schedule is the lot of the few. And if an athlete overstrains during a workout or has a bad rest, supercompensation will be postponed for several days, that is, during a workout, he feels tired and does half his strength.

In the Healing Impulse™ method, thanks to the seven principles of exercise, it was possible to take the duration of supercompensation under control! So, to guarantee the fastest increase in strength and endurance involved. In the mode of loads, which are prescribed in the "Healing Impulse™" method, supercompensation occurs on the 5-7th day. In other words, supercompensation is calculated and confirmed in practice for each exercise for all groups of trainees. Each "impulse" when building his training schedule can, and even must, take into account his well-being and the time required for supercompensation. This guarantees the fastest increase in efficiency and deep study of all muscle groups of our body.

Practical task. Suppose, at the peak of recovery, the increase in strength and endurance of the muscles of the legs is 8%. If a person can do a maximum of 30 squats, how many times can he squat after a month and a half, training using the principle of supercompensation?

Solution. 45 days is a minimum of 7 cycles of Healing Pulse™ training. If after each time the indicators increase by 8%, then in a month and a half a person will be able to sit down 70% (!) More:

100*1.08*1.08*1.08*1.08*1.08*1.08*1.05 = 51 times.

Why is "Impulse" healing?

The current that comes from the cerebral cortex awakens life in all tissues of the body. The stronger the current, the more life is kindled. It is obvious that the strength of the current during "normal" life activity is insufficient for a full-fledged "awakening of life" - the tissues and organs of the body seem to be sleeping. After all, the body is lazy and constantly strives to minimize the effort expended.

For example, to supply an impulse to the anterior bundle of the deltoid muscle, you can raise your arm slightly bent at the elbow over and over again in front of your chest. Almost everyone will be able to raise their hand like this over 100 times, and this means that the current strength is not enough to “wedge life” into deep muscle fibers. In order to increase the strength of the life-giving current, we can take a dumbbell in our hand and pick up the burden to the number of repetitions not exceeding 12 times. And only in the last repetition, reaching the critical point (an angle of 135 degrees from the vertical), will we get the maximum current strength, from which the muscles and ligaments literally vibrate - this is the healing impulse.

The miracle of the technique is that such a healing impulse is born during each, even the first, repetition due to the replacement of external weights with self-resistance along the entire trajectory of movement. That is, the maximum current (nerve impulse) will be supplied all the time: from the first to the twelfth repetition. The effect of 12 hand raises on the "impulse" will be an order of magnitude greater than with dumbbells.

Goltis

Have you ever wondered what causes muscles to contract?

“I want to. He wanted to, his arm bent at the elbow. I wanted to - I jumped on my feet, ”- this is the answer most often heard by any coach. Do not rush to say that this is the answer of a schoolboy. This is enough to understand the essence of the technique.

In order for the muscle to contract, to do the work, you need to give a command. In other words, to give a signal to the body in a volitional way. At the physical level, the command turns into a current impulse, which is transmitted from the brain to the desired muscle through the nerves, as if through wires. The stronger this current, the stronger the muscle contracts and the greater the force it is able to “develop”. Of course, provided that there is energy (fuel) in the muscle, or this energy is supplied in the right quantities through the blood.

The human brain generates enough electricity to light a 220W light bulb. This energy "flows" through the nerves, regulating everything muscle contractions and relaxation.

The amount of electricity generated by the brain increases only during stressful situations. In all other "modes" - it is stable.

Therefore, the less muscles are simultaneously tense, the greater the impulse to the tense muscle group will be directed. And, therefore, the greater the peak force can be developed.

This is easy to verify experimentally. Within 10-15 seconds, tighten the muscles of the legs and abdominals as much as possible, and then, while maintaining tension, also clench the fist of your right hand. After that, relax your body (as far as possible) and just clench your fist with all your might, concentrating all your attention on it. Very good training is needed so that in both cases the fist is clenched equally strongly. Just watch yourself. Try to tense all the muscles of the body at the same time and notice that almost all the muscles in this case are partially tense. Some by 50%, some by 30%.

By concentrating our attention, directing the maximum nerve impulse into the muscle, which is many times stronger than the usual one, we launch a lot of the most complex processes at the cellular level. Construction begins muscle tissue and general cleaning of the intercellular space. So the impulse becomes healing.

Construction of the training process

Each student organizes his own training process, using the rule of supercompensation and taking into account his needs.

Goltis

Achievements that a person sets for himself, starting to engage in exercise, largely depend on the correctness of the construction of the training process. Convenience and flexibility in organizing their workouts is one of the main requirements that people make when they get acquainted with any system. We assure you that you will not find such flexibility in the construction of the training process as in "Impulse" in any of the more effective methods.

Training cycle

The training cycle can take from 4 to 7 days and consists of four training days and several days of rest. Four training days are unchanged and mandatory. They consist of different, carefully selected exercises, which together work out all muscle groups (more details below). The number of days of rest is chosen by the student himself in accordance with his needs.

Cycles follow one after another, without interruption - like weeks. Weekends, as already mentioned, are included in the cycle. In total, after six months of classes, you will begin at least the 27th and maximum 46th cycle - everything will depend on how many days off you give yourself in each cycle. Even with a minimum 5% increase in physical indicators from cycle to cycle, after six months they are guaranteed to increase by 3-9 times!

Classes according to the Healing Impulse™ method, unfortunately, do not provide for vacations and business trips. You have to do it anytime, anywhere. Fortunately, the number of days off when we rest and do nothing is almost equal to the number of training days.

For four training days, there are up to three (no more!) Weekends.

Rest days can be interspersed with training days depending on the person's needs for rest or on his functioning in society (weekends, holidays, business trips, etc.). That is, you can take a day off at any time. The main thing is that no more than 7 days pass between workouts for the same muscle group, for example, “legs”.

For convenience, many practitioners take three days of rest in each cycle. And the cycle itself is made seven days. For example, from Monday to Thursday they train, and on Friday-Sunday they rest. Or another system - training on Mon, Tue, Thu, Fri, and rest on Wednesday, Saturday and Sunday. Well, those who want to achieve results as quickly as possible, and whose body has time to recover quickly, can train almost without days off.

» One of the most important conditions for obtaining joy from life is the energy of the body.

For many years I have been looking for a technique that allows you to maintain physical fitness at minimal cost. For this I used to go to gym but it took a long time. If you take it seriously, then with a warm-up, stretching and strength training, the workout takes at least four hours.

When I got acquainted with the Goltis method, at first I did not believe that it was possible to give the body a good sports load in just one hour a day. But when I went to Goltis' Healing Impulse seminar, and he gave me homework to train my legs, the next day of the seminar I could hardly climb the stairs. Legs just refused to obey. And this is just after a little Goltis training!

About this amazing person I already. Unlike fat nutritionists and smoking doctors, Goltis tests the technique with his life. Thanks to the "Healing Impulse", he achieved incredible results in controlling his body.

Goltis system

The body is movement.
And the movements must be beautiful.
Goltis

The Goltis system is unique. It harmoniously combines various approaches to the construction of the body:

The classic system of training load. Goltis graduated from Kyiv state institute physical culture. Master of sports in boxing.
Training system of martial arts. Goltis has a black belt, the second dan in the style of mishu-ju-ryu. Asian Full Contact Champion.
School of survival in extreme situations. Goltis is a professional traveler and author of the Equites team's extreme actions.
Body healing system. Goltis broke his spine and cured himself with his system.

At the moment, Goltis is one of the most respected specialists in body control.

System value

I connect with beauty
in every moment of your life.
Goltis

I have been practicing according to the Goltis method for more than three years and I think that today it is the most efficient system keeping yourself in good physical shape.

Requires minimal cost time (one hour a day, four days a week).
It does not require special simulators and can be performed in any conditions.
Loads the body in a complex and harmonious way.
It is combined with any other forms of physical activity.
Has a healing effect.

All this taken together leads to the fact that the "Healing Impulse" should be in the arsenal of every smart person.

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