Why can't you take fish oil? “Fish oil capsules - what is useful and is there any harm?”

Fish fat is a healthy product that contains in its composition the amino acids and vitamins necessary for the body. Many people remember the unpleasant aroma and taste of this product in childhood, but today in pharmacies you can buy a biological supplement in the form of capsules.

Fish oil is recommended to be taken in order to get rid of certain health problems, while the drug is useful not only for adults, but also for children of all ages. We will talk in more detail about the benefits and harms of fish oil in capsules, as well as how to take the remedy correctly.

Composition

To understand whether a product is useful for the human body, the composition of fish oil should be described in more detail. The capsules contain the following components:

1. Oleic acid. In medicine, this component is also called Omega-9. The acid helps to reduce bad cholesterol in human blood, which prevents cholesterol plaques from forming in the vessels and accumulating there. Thus, taking fish oil makes it possible to prevent the development of thrombosis and atherosclerosis, which can lead to the death of the patient. Additionally, oleic acid helps to avoid the development of tumor diseases, as it blocks the development of cancer cells and prevents them from growing further.
2. Palmitic acid. The component provides the body with the necessary amount of energy, and also has a beneficial effect on the hormonal background. Acid accelerates the process of assimilation of certain trace elements and vitamin substances.
3. Omega 3. It improves the functions of the heart muscle, additionally strengthens the vascular system of the body and has a positive effect on the functioning of the nervous system. Increases the immune forces of the human body, making it possible to resist infectious diseases. It has a beneficial effect on mood, and can also have a mild analgesic effect.
4. Omega 6 Acid is necessary to improve mental activity, accelerates the process of removing toxins from the internal organs and tissues of a person. Additionally, Omega-6 restores bone tissue and water balance, helps speed up fat and carbohydrate metabolism.

It is also worth noting that fish oil contains additional vitamin components and minerals, these should include:

• vitamin D;
• magnesium;
• B vitamins;
• copper;
• vitamin E;
• bromine.

These substances are contained in capsules in large quantities, there are also other trace elements in the composition, but there are not so many of them.

One capsule of fish oil makes it possible to compensate for the lack of vitamins and amino acids, and also improves brain activity and increases the body's endurance.

Beneficial features

The benefits of fish oil capsules are high, this product is suitable for everyone, which is why we will first describe the general beneficial properties of the product.

As they say, research experts, the drug has a positive effect on all organ systems, especially on the brain and nervous system.

The positive properties of capsules include:

• analgesic effect;
• helps to strengthen the body;
• has an anti-inflammatory effect;
• makes it possible to fight infection;
• has antioxidant properties.

Thanks to such important qualities, the drug:

• improves brain function;
• helps lower blood pressure in the body;
• improves vision and memory;
• raises protective functions the body, affecting the functioning of the immune system;
• restores joint mobility, improves their elasticity;
• helps cells recover faster;
• normalizes the work of the entire digestive system;
• improves metabolic processes;
• reduces the risk of developing heart and vascular diseases;
• improves overall well-being;
• slows down the aging process;
• improves mood;
• has a positive effect on the skin and hair;
• helps the liver in recovery;
• prevents harmful fats and toxins from accumulating in organs and tissues.

Experts say that the tool has a positive effect on the body. For this reason, the remedy is prescribed for:

• lack of vitamins in the body;
• problems with the genitourinary system;
• skin diseases and problems;
• serious fractures;
• eye diseases.

If we take into account all the listed advantages of fish oil, then we can assume that the product is necessary for the body of an adult and a child. Now it is worth dwelling in more detail on the benefits of the product for the female, male and children's body.

Benefits of fish oil for children

Just thirty years ago, this product was given to every child, but today fish oil is no less relevant, but it should be taken only in this case, if the appointment was made by a doctor. This supplement is very relevant in our time, as it helps to avoid the development of rickets, has a strengthening effect on the bones of the skeleton, helps to improve the functions of the respiratory system, and also increases the mental abilities of hyperactive children.

The course use of capsules has a positive effect on brain cells, it becomes easier for the child to remember important information, and mental abilities also increase.

But any supplement can be taken only after consulting a doctor. If the doctor allows the intake of fish oil, then it can be given to the child.

Indications for use include:

• growth retardation;
• violation of the functions of the visual organ;
• the child has been sick for a long time;
• frequent occurrence of seizures;
• hyperexcitability and hyperactivity;
• the child suffers from an attention deficit;
• the supplement is suitable for the prevention of colds and flu;
• used in the development of anemia;
• helps to compensate for the lack of vitamins;
• eliminates the problem of dry skin.

The benefits of fish oil for the male body

The supplement has a huge benefit for men, because fish oil has a stimulating effect on the production of testosterone. It is this hormone that allows a man to gain muscle mass, and he is also responsible for hair growth, potency and quality of the male seed.

• improve the work of the heart muscle;
• fill the body with energy and vivacity;
• speed up metabolic processes;
• increase the endurance of the body, and improve physical activity;
• makes it possible to improve performance;
• reduces the risk of contracting colds and flu;
• strengthens the protective functions of the body;
• has a strengthening effect on the skeletal system;
• does not allow gene mutations to form;
• reduces the intensity of joint pain;
• increases brain activity.

The benefits of fish oil for women's health

Fish oil is especially useful for a woman's body, because the supplement has an effect on all organ systems. In addition to the fact that the supplement helps to take care of health, it also preserves the beauty and rejuvenates the body of a woman. Gynecologists recommend using the supplement if the patient is experiencing painful menstruation, as well as complications that occur during childbearing.
When using fish oil, you can:

• speed up metabolic processes, which helps to reduce weight;
• improve the functioning of the nervous system of the body;
• stop aging and also prevent early aging;
• improve the condition of hair, skin and nails;
• cleanse the blood of bad cholesterol;
• protect the body from atherosclerosis and thrombosis;
• avoid the development of arthritis;
• reduce the risk of developing cancer.

Possible dangers of fish oil

Any biological additive has certain contraindications for use, and if they are neglected, this can lead to serious negative health consequences. This drug should not be used if:

1. The patient has an increased amount of vitamin D in the blood. This phenomenon is very dangerous for health and life, since such a vitamin cannot be excreted from the body on its own, so the component settles in the patient's liver.
2. An excess of vitamin A. This substance is also harmful in large quantities, as it can settle in the liver.
3. Allergic reaction to fish products and seafood. Since fish oil is directly related to fish products, it can easily lead to the development of a serious allergic reaction.
4. Childhood. It is possible to use fish oil in capsules for the treatment of children of a certain age, and only after the appointment of the attending physician.
5. Disorders in the work of the thyroid gland.
6. Different kinds chronic diseases that have passed into the stage of exacerbation.

In addition to the fact that there are a number of direct contraindications, it is worth paying attention to the dosage of the supplement.

The composition of the substance contains many useful components, but if you do not follow the dosage, then the harm of fish oil in capsules will be significant. Before using the product, you should consult with your doctor.

Is the product useful for lactation and pregnancy

If you study the composition of a vitamin supplement, you can understand that fish oil can be very useful during the period of bearing a child and feeding an infant with breast milk. But at the same time, it is important to observe the dosage of the drug so as not to harm your body and the body of the baby.

How does the supplement affect the woman's body during these periods:

1. The composition contains vitamin A, which is especially important during pregnancy. It has a positive effect on the condition of the skin and hair, and also helps to make nails stronger. In addition, the vitamin helps to improve the mood of a pregnant woman and give vigor. For a child, fish oil is no less beneficial, because vitamin A has a positive effect on the development of the visual organs.
2. When using fish oil capsules, blood circulation improves in the mother and fetus, and this makes it possible to better nourish the placenta with nutrients and oxygen. The supplement can reduce the risk of premature birth or aging of the placenta.
3. Vitamin D helps to make the teeth and bones of a pregnant woman strong, it is this component that keeps calcium in the body. Fish oil, even during pregnancy, can be a prevention of rickets for a newborn.
4. Omega-3 has a positive effect on the nervous system of a pregnant woman and fetus, in addition, the component helps to strengthen the protective functions of the body.
5. The composition contains a lot of vitamins, they saturate the body of the fetus and woman with the necessary components, thereby improving the well-being and health of the expectant mother.

Fish oil is also useful during the feeding period, since the mother, along with milk, transfers useful substances to the child.

This makes it possible to improve the functions of blood circulation, accelerate the development of the nervous system and brain of the child, and also strengthens immune system newborn.

Rules for the use of the drug

On sale, fish oil is usually found in capsules of 500 mg, taken after a meal, one capsule per day. The medicine should be taken big amount water.

Adults and children over six years of age can take one capsule three times a day for a course of treatment of about two months, while a doctor may prescribe a supplement for three months.

Additional application rules:

• children from 3 to 7 years old should be given two capsules of the drug, this amount is divided into two doses, the course of treatment lasts one month;
• for children from 7 to 14 years old, the drug is given four capsules per day, this amount is divided into two doses, the course of treatment lasts 30 days.

You can use the drug only after consulting a doctor, the attending physician will be able to choose the appropriate dosage of fish oil. With regular use of the supplement, you can notice an improvement in overall well-being, memory recovery, as well as strengthening the body's immune system.

The benefits and harms of fish oil capsules are occupied by people who are worried about their health, since this active supplement is in high demand during the cold season. To understand whether capsules are always beneficial, you need to understand their features and properties.

Composition of fish oil capsules

There are quite a few varieties of the product in pharmacies. But regardless of the manufacturer or brand, the capsules contain the following components that are responsible for the benefits of fish oil for the human body:

• a large number of and ;
• retinol;
• antioxidants;
• vitamins E and D;
• docosahexanoic and eicosapenanoic acids;
• bromine, iodine, phosphorus and sulfur.

Depending on the specific brand of product, other vitamin supplements may be included in the capsules. But the listed substances are always the basis.

Health benefits of fish oil capsules

Fish oil has benefits and harms to health, but when used correctly and carefully, the product will have a beneficial effect. In particular, capsules:

• improve the condition and mobility of the joints and prevent the occurrence of arthrosis;
• strengthen the immune system and protect the body from colds;
• have a beneficial effect on the condition of the hair and skin;
• lower blood pressure and normalize metabolic processes throughout the body;
• protect the eyes from inflammatory diseases and fatigue - this is the benefit of fish oil for vision;
• prevent the development of diseases of cardio-vascular system;
• contribute to the restoration of cells and tissues;
• allow you to maintain natural youth for longer.

Benefits of fish oil for the brain and nervous system. When it is used, the feeling of constant fatigue disappears, efficiency increases and mood improves. The benefits of fish oil in oncology are known - the properties of a useful drug slow down the growth of malignant tumors.

For women

The benefit of fish oil capsules for women is that the properties of the product have a beneficial effect on the reproductive system. The use of capsules helps to make periods less painful, the product as a whole helps to regulate the menstrual cycle.

The benefits of fish oil capsules for girls include the fact that it helps to take care of beauty. The properties of the product are used in home recipes for skin and hair care, and even the usual use of capsules inside helps to improve the condition of the epidermis and curls.

For men

The benefits of fish oil capsules for men are expressed in the positive effect of the product on the hormonal background. The properties of the drug stimulate the production of testosterone, and this increases the stamina and strength of a man.

Fish oil benefits men in bodybuilding as it helps build healthy muscle mass. The course use of capsules is well reflected in the potency, and in addition, the quality of the reproductive material improves.

For the elderly

Fish oil benefits the elderly, it has a beneficial effect on all body systems. Capsules help lower cholesterol, strengthen blood vessels and protect against the development of Alzheimer's disease, and also prevent the weakening of cardiac activity. For older women, there will be benefits from fish oil in menopause - the properties will help regulate hormonal levels and reduce the frequency of hot flashes.

In old age, the benefits of fish oil capsules for joints become especially valuable. The properties of the product stimulate the production of collagen and protect cartilage tissue from destruction, allowing you to maintain healthy limb mobility for longer.

For children

Fish oil in capsules is beneficial for children, it prevents the development of rickets and strengthens the skeletal system, and has a beneficial effect on the respiratory system. The benefits of fish oil capsules for teenagers are invaluable - the properties of the product contribute to good mental activity and improve memory.

A useful product is allowed to be given to children only after 7 years, before this age it can be harmful, since the child can simply choke on the capsule. At the same time, a liquid product can be offered to babies after 3 months of life.

Attention! For children, the product is used only if there are special indications, since it is potentially harmful. Before adding capsules to a child's diet, you need to consult a pediatrician about the advisability of such an action.

For pregnant and lactating

During the bearing of a child, it is not worth taking the product without special indications, it must be prescribed by a doctor. If a pregnant woman is getting too little fatty acids and vitamin D from regular food, dietary fish oil will be beneficial. It is best to choose the drug that contains the maximum amount of docosahexanoic acid, which is important for the formation of the fetus.

As for lactation, it is better to refuse the use of capsules here - they will cause more harm. Supplementation adversely affects the quality of breast milk. It becomes fatter, and this can not only harm the child, but also provoke lactostasis in a woman. If there are indications, it is allowed to drink no more than 1 course of a useful supplement and only on the recommendation of a doctor.

Fish oil in sports

Bodybuilders are well aware of the benefits of fish oil for athletes, they often include capsules in their sports diet. The fact is that the simultaneous use of protein products and fatty acids accelerates protein synthesis and promotes muscle growth. In addition, the beneficial substances in the product prevent the breakdown of muscle fibers after intense training, reduce swelling and soreness in the muscles and increase endurance.

The benefits of liquid fish oil for joints are highly valued by athletes. The supplement protects bones and cartilage, thereby preventing injury during exercise.

Is fish oil good for weight loss?

Despite the fact that the calorie content of the product is 902 kcal per 100 g, the benefits of fish oil for weight loss have long been recognized by nutritionists. The properties of the supplement help to improve metabolism, as a result of which fats and carbohydrates are no longer deposited in extra pounds and are transformed into energy.

Of course, the beneficial properties of capsules are most actively manifested when a diet is combined with physical activity, in which case weight loss is especially fast. It should be noted that the properties of the drug not only prevent the deposition of extra pounds, but also protect against muscle breakdown, and this allows you to maintain health and well-being.

How to take fish oil capsules

When using a beneficial supplement, it is important to observe the daily doses of fish oil and follow the rules for its use.

• Instructions for capsules from different manufacturers may vary slightly. The fact is that the content of nutrients in food additives is not the same. But the daily dosage usually does not exceed 3-5 capsules.
• Capsules should be taken only with food or immediately after a meal, they should not be consumed on an empty stomach, since the properties can be harmful and provoke indigestion.
• It is necessary to drink the product in any dosage form in a course - at least 1 month in a row. A single dose of the drug will not cause harm, but it will not bring benefits either.

In total, the product is allowed to be taken in courses up to 4 times during the year. In the presence of special indications and health problems, capsules can be used more often. However, such a decision must be made by a doctor - self-medication can harm yourself.

The use of fish oil in cosmetology

Useful properties of fish oil in capsules are actively used by home cosmetology. The product benefits the skin and curls even during normal use, but its properties are even better when used externally.

Masks with fish oil for hair

Vitamins E, D and A, as well as fatty acids, make the capsules very useful for hair care. The valuable properties of the product prevent hair loss and increase the volume of curls, make the strands more silky and soft.

Advice! To prepare homemade masks, it is more convenient to use a liquid product, but if it is not available, you can open the capsules and extract the useful substance from them in the right amount.

To accelerate growth

The benefit of fish oil for hair is that the product stimulates the awakening of the hair follicles under the skin and promotes the growth of new hairs. This mask has a good effect:

• 2 large spoons of the product should be mixed with a couple of tablespoons of corn oil;
• add a similar amount of olive and sunflower oils to the mixture;
• slightly warm the mixture to a warm state and apply to the strands along the entire length.

The hair is covered with a film and a warm towel and the mask is kept for about 45 minutes. Then the product will need to be washed off with shampoo.

From hair loss

Properties useful product prevent hair loss, as they effectively strengthen the bulbs and restore the structure of the strands. With weakened hair, the following mask will benefit:

• 2 large spoons of the substance from the capsules are mixed with 1 spoon of castor oil;
• add 1 tablespoon of wheat oil and heat the mixture a little;
• hair is treated with oils, paying special attention to the basal region.

You need to hold the mask on your hair for at least 45 minutes, and it is even better to leave it overnight, after wrapping your hair with cling film and putting on a tight cap.

Fish oil face masks

Fish oil is beneficial for the face, its properties will be especially valuable for dry skin prone to irritation. The product softens the skin, makes it more elastic and prevents the appearance of the first wrinkles and folds on the face.

From wrinkles

The product serves as an excellent prevention of wrinkles and smoothes aging skin well. For example, the following mask brings a useful effect:

• fat in the amount of a small spoon is mixed with a large spoonful of starch;
• add a drop of ginger essential oil;
• stir and apply with light massaging movements on clean and steamed facial skin.

For acne

The properties of the product normalize metabolic processes and have a positive effect on the skin of the face. To get rid of acne, the product is recommended to be mixed with other useful ingredients. For example, this mask will help to quickly cleanse the skin:

• the substance from 3 capsules is mixed with 15 drops of calendula tincture;
• add 10 g of gray cosmetic clay;
• mix thoroughly until smooth and rub into clean skin.

You need to keep the mask for half an hour, then it is washed off with water with the addition of fresh lemon juice.

Important! Pimples are especially common on oily skin. In such cases, the product should be used no more than once a week; if used excessively, it can clog pores and cause harm.

Overdose and side effects

The benefits of fish oil for adults depend on how well the dietary supplement is used. An excess of fatty acids and vitamins in the body brings no less harm than a deficiency of nutrients. Product poisoning manifests itself in symptoms such as nausea and dizziness, thirst and headache, tachycardia and confusion.

If side effects occur, you must immediately stop drinking capsules, take as much water as possible and refuse foods containing a lot of calcium in order to mitigate the damage caused to the body. Prolonged abuse of the drug is a health hazard, for example, the benefits of fish oil for the liver can be harmful, capsules can provoke the development of stomach and heart ailments.

Who is contraindicated in fish oil capsules

Healthy people can only be harmed by an overdose of a useful drug. However, in the presence of certain diseases, the properties of the product are in principle dangerous for the body. Contraindications for capsules are:

• kidney failure and stones in the gallbladder and ducts;
• active tuberculosis;
• peptic ulcer and gastritis in a state of exacerbation;
• urolithiasis disease;
• thyrotoxicosis;
• increased content of vitamins A and D in the body;
• excess calcium in the diet.

Before using the capsules, you should make sure that the product or individual components do not cause individual allergies, otherwise the body will be severely harmed.

How to choose fish oil capsules

In pharmacies, capsules are presented in a huge variety. To make the right choice, you need to pay attention to several factors.

• The type of fish from which the useful substance was obtained. The more expensive the fish, the more valuable the extract is extracted from it, for example, salmon oil is considered one of the best, although it is very expensive.
• The composition of the useful drug. A quality product should consist exclusively of fatty acids with the addition of essential vitamins - there should be no third-party substances in it. In addition, the volumes of fatty acids must be at least 15%.
• Variety. On the packaging with capsules there should be a mark that the fat belongs to the category of medical. The point is that there is also food product, its properties also bring great benefits and do no harm, however, in medicinal purposes it is customary to use a medical preparation.

When buying, pay attention to the date of manufacture of the capsules. The fresher the product, the higher its benefits, and it is better not to buy a substance with an expiring shelf life, it can be harmful.

Which manufacturer of fish oil capsules is better

Basically, manufacturers of a useful drug can be divided into 3 groups.

• Russian brands- Mirolla, Meller, Biofishenol. The listed companies make a product from the liver of cod fish, the capsules are notable for their low cost and availability.
• American brands- Natrol, MadreLabs. The price of American drugs is usually higher than that of Russian ones, since brands pay increased attention to the multi-stage purification of raw materials during the production process.
• Norwegian brands- Norwegian Fish Oil. For the production of the drug, fish of expensive varieties from clean reservoirs is used; when creating capsules, the most modern technologies. Real Norwegian capsules are quite expensive, and you can not find them in every pharmacy.

Objectively, brands of Norwegian origin are recognized as the best manufacturers all over the world. But due to the high cost of capsules, the demand for Norwegian drugs remains low. If the budget is limited, it makes sense to give preference to American or Russian manufacturers, having carefully read the composition of specific drugs.

How to store fish oil capsules

It is recommended to keep useful capsules in an opaque container - it can be a pharmacy package, a glass bottle with dark walls, a matte plastic jar. Store the drug in a dry place away from sunlight, and the temperature should not exceed 25 ° C.

The expiration date is indicated by the manufacturer on the packaging and usually does not exceed 2 years, after this time the capsules will begin to cause harm.

Conclusion

The benefits and harms of fish oil capsules depend on dosages. The drug must be used strictly according to the instructions, otherwise it can be harmful. But subject to the rules of use, the product will help to significantly strengthen the body.

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The enumeration of the beneficial properties of fish oil always begins with its positive impact on the level of cholesterol in the body - the amount of "bad" cholesterol decreases. Omega-3 and omega-6 fatty acids, contained in fish oil, reduce the risk of heart disease by lowering triglycerides, slowing down the formation of plaque on the walls of the arteries and lowering blood pressure.

2. Thinking will become more flexible and faster

Contains omega-3 docosahexaenoic acid preserves the health of cell membranes and helps nerve cells communicate better with each other, which makes it possible to use fish oil supplements even for the prevention of mild forms of Alzheimer's disease.

Numerous studies have also shown that fish oil stimulates brain activity, helps improve reaction time, higher brain function and decision-making speed.

3. Immunity will improve

In many countries, polyunsaturated fatty acids are added to common foods such as butter or margarine. The fact is that an additional source of omega-3 contained in fish oil contributes to the production of prostaglandins, which, in turn, increase immunity and help the body fight infections.

4. Increase stamina

Back in the middle of the last century, it was noticed that people who live by the sea and eat fish are less likely to suffer from joint pain. This is due to the need of the joints for fats: without them, the joint tissues lose their elasticity, which ultimately leads to their injuries and ruptures. And if fish oil is ineffective for the treatment of arthritis, then in the matter of prevention it has proven its usefulness.

6. You will recover faster after training

To better endure stress and cope with stress will help the ability of polyunsaturated acids to increase serotonin production- a hormone responsible for a good mood in the body. In some cases, fish oil is even prescribed for children suffering from hyperactivity and attention deficit disorder.

For glaucoma, doctors may prescribe fish oil. The fact is that the fatty acids included in its composition normalize the outflow of eye fluid, which helps to reduce eye pressure. It is unlikely that fish oil can be perceived as a complete medicine, however, many researchers note the benefits of taking additional sources of omega-3 as prevention and treatment of eye diseases.

9. Get an Extra Source of Vitamins and Minerals

Unrefined fish oil, among other things, contains a whole range of vitamins and minerals. Their content may vary depending on the type of fish, the degree of refining, and many other factors, which is why this supplement cannot be considered as a complete vitamin complex.

However, fish oil as an additional source vitamin A helps to eliminate hair breakage, and vitamin D we need to transport calcium and phosphorus. Historically, the use of fish oil is associated precisely with the fight against a lack of vitamin D - it was given to children to prevent rickets.

10. Skin will get a healthy look

The effect of fish oil on the skin is associated with the ability of omega-3 acids to preserve collagen - the elastic basis of our skin, which is responsible for elasticity and the absence of wrinkles. Age and constant stress reduce its amount, causing the skin to become dry and flabby. Found

First of all, when choosing fish oil, you need to pay attention to what it is made of. As a rule, it is extracted from cod liver - this is the easiest and cheapest way. But not the best. The liver is a detoxification organ, in the process of life, toxins and harmful metabolites accumulate in it.

Much more valuable and useful is fish oil obtained directly from meat, that is, from the muscle tissue of fish. And it's best if it's valuable fish species(eg salmon and other red fish).

• To get the result and not harm the body, you need to know how to take fish oil correctly. First of all, you should understand the purpose of such a reception and familiarize yourself with contraindications. It will also be useful to study the instructions and consult a doctor.
• From taking fish oil should refrain in case allergic reaction to fish, diseases of the thyroid gland, kidneys, gastrointestinal tract, urinary system. It is also not recommended to take the supplement during pregnancy and lactation.
• To strengthen the immune system and prevent diseases, it is enough to take the supplement for 1-3 months late autumn or winter. In case of heavy physical exertion or diet, the dosage can be increased. The optimal time to take it is with food or immediately after a meal.

Maybe you have already tried taking fish oil and noticed positive changes? Share in the comments.

Hello friends! Fish oil: benefit or harm from this supplement? Today we will talk not only about fish oil, but also about linseed oil, which also contains Omega-3. Many people have a question: linseed oil or fish oil, which is better? Today I will try to answer all these questions from a practical point of view.

I suggest that you first figure out separately what fish oil and linseed oil are, and only then find out which of these is more useful.

Fish oil: benefits and harms

Fish fat- this is a fat that is obtained from fatty fish or cod liver.

• fish oil- you will see such an inscription if the fat is obtained from fatty fish.
• Code Liver oil- and such, if from cod liver.

Used as food additive, in which it is Omega-3 fatty acids that to a large extent have an effect (we will talk about them a little later).

As a rule, fish oil is produced in the form of capsules, soft enough to the touch. In any case, I have not seen it in liquid form for a long time.

The difference between Fish Oil and Cod Liver Oil is that cod liver oil (Cod Liver Oil) contains vitamins A and D in addition to fats, while fatty fish oil (Fish Oil) contains only fats.

Those. in the case of Fish Oil, there is practically no risk of getting vitamin A hypervitaminosis if used for a long time.

The benefits of fish oil

There are a number of scientifically proven beneficial effects from the use of fish oil:

1. Fat burning + Growth of DRY muscle mass.
2. Reducing cholesterol levels.
3. Strengthening the cardiovascular system.
4. Suppression of various inflammatory processes.
5. Actively fighting cancer.
6. Reduces the risk of blood clots.

As for the harm from using fish oil, the problem is that when eating marine fish, there is a chance of getting a portion of mercury.

So far, this problem has not been resolved. Let the probability be very negligible, but it is.

Fish oil for weight loss

I foresee that the most interesting effect for you will be the use of fish oil for weight loss (fat burning).

Indeed, how is FAT (albeit derived from fish) will help reduce the amount of fat in the body.

The mechanism of fat burning is very simple.

In 2015, scientists at Kyoto University in Japan found that when fish oil is eaten, WHITE fat storage cells in the body are converted into BEIGE fat-burning cells.

What does it mean?

Our body has different types fat cells:

1. White fat.
2. Beige fat.
3. Brown fat.

Each of these types performs different functions.

• WHITE cells store fat to provide energy to the body.
• BROWN cells burn fat to maintain body temperature.
• BEIGE cells were discovered recently, but are responsible for the same functions as BROWN.

The number of beige and brown cells decreases with age, which explains the fact that it is adults and the elderly who tend to be overweight.

An experiment was carried out on mice.

1. The first group of mice ate fatty foods.
2. The second group of mice ate a fatty diet supplemented with fish oil.

As a result, the second group, which consumed fish oil, weighed 5-10% less and had 15-25% less fat than the first group of animals.

It was found that the white cells of mice from the second group transformed into beige and gained the ability to burn body fat.

Another very interesting study:

Scientists at the Inserm University in France found that a daily intake of 3 grams of fish oil helps to reduce fat deposits on the sides in women.

The two-month experiment involved 30 French women who were diagnosed with type 2 diabetes.

The purpose of the study was to determine how effective it is to use 3 g of fish oil per day.

One capsule of fish oil contained: 1.8 g Omega-3 fatty acids (1.1 g EPA + 0.7 g DHA).

Don't worry, we'll talk about EPA and DHA below. It's not all that difficult.

The participants were divided into two groups:

1. 15 women took a placebo.
2. 15 women took fish oil at the above dosage.

1. Those women who took fish oil reduced body fat by 2%.
2. Participants in the placebo group showed no change in body weight.
3. Plus, fish oil lowered the PAI-1 protein in the blood, which is the culprit of heart attacks.

• The normal dosage of fish oil is: 1000-2000 mg per day.
• One capsule usually contains 500-750 mg of fish oil.
• It should be taken WITH MEAL 2-3 times a day (if you drink on an empty stomach, it can cause digestive problems).
• The course MUST NOT be constant. The course should be repeated 2-3 times a year for 1-1.5 months with interruptions.
• Store preferably in the refrigerator.
• As the expiration date has passed, you should throw out the expired fish oil in the trash, because. it loses its beneficial properties and becomes harmful to health.

Flaxseed oil how to take

But before I talk about how to take flaxseed oil, let's figure out what it is all about.

Linseed oil is a fatty oil plant origin obtained from flax seeds.

Egypt and Georgia were the first to bring out this culture. It was surprising that with a meager diet, the peoples of these countries practically did not know what atherosclerosis and diseases of the cardiovascular system are.

In Russia, they also began to receive this oil VERY LONG. In many newspapers in the West, you can find the phrase "Russian oil".

And now, after a brief digression into history, let's figure out what is included in its composition.

Flaxseed oil contains the following fatty acids (from top to bottom in percentage):

1. Alpha-linolenic acid (ALA) - Omega-3 = 60%.
2. Linoleic acid (Omega-6) = 20%.
3. Oleic acid (Omega-9) = 10%.
4. Other saturated fatty acids = 10%.

Don't be afraid of unfamiliar terms. We will talk about fatty acids a bit later when I compare the benefits of fish oil and flaxseed oil for you. After that, we will decide what is still more useful and more expedient to take.

Take flaxseed oil as follows:

1. The first option: FOR THE NIGHT one tablespoon, because. polyunsaturated fats in flaxseed oil accelerate fat burning, so fat does not have time to be deposited overnight on the hips and abdomen (places where alpha-2-adrenergic receptors are most abundant).
2. The second option: IN THE MORNING NATOSCHAK one tablespoon, 20 minutes before meals. The ability of the body to quickly "absorb" nutrients for us will be just the way.
3. The third option: IN THE MORNING BEFORE MEAL + AFTER DINNER. One tablespoon.
4. Fourth option: Add to salads (from vegetables). If the smell or taste of flaxseed oil makes you sick, then this will be the best way out for you.

Important: for daily consumption (not for frying), buy exactly COLD-PRESSED LINSEED OIL! Only in this way beneficial properties are preserved in linseed oil. Oil for frying is not suitable.

Linseed oil. Beneficial features

• Reduces the level of bad (LDL) cholesterol + blood viscosity.
• Improves the elasticity of blood vessels.
• Promotes better muscle recovery after physical exertion in the gym.
• Improves the functioning of the digestive system and liver.
• Strengthens immunity.
• Affects the proper development of the brain in a child in the womb.
• Restoration of ligaments after sprains.
• Fat burning effect.
• Surprisingly, flax oil is a SOURCE OF CALCIUM (increases the calcium content in the body up to 3 times!).

Flaxseed oil or fish oil, which is better

This question is becoming a very frequent subject of controversy among many people who monitor their health and go in for sports.

In order for us to figure out which is better, flaxseed oil or fish oil, we first need to understand what omega-3 fatty acids are.

Omega 3 fatty acids

Let's start with the fact that these are POLYUNSATURATED fatty acids.

Polyunsaturated fatty acids(PUFAs) are essential fats (they cannot be synthesized in the human body on their own).

PUFAs are divided into families:

1. Omega 6
2. Omega 3.

In turn, Omega-6s are divided into:

1. Linoleic fatty acid.
2. Gamma linoleic fatty acid.
3. Arachidonic fatty acid.

But we, friends, are most interested in OMEGA-3!

They are divided into:

1. Alpha-linolenic fatty acid (ALA = ALA).
2. Ecosapentaenoic fatty acid (EPA = EPA).
3. Docosahexaenoic fatty acid (DHA = DHA).

This must be remembered!

You will most likely find the proportion of EPA and DHA on a fish oil package.

And on the packaging of ALA linseed oil.

What is the difference?

The difference is that ALA (alpha-linolenic acid) MUST BE CONVERTED by the body into EPA + DHA.

Previously, for a long time it was believed that it does not matter which of these three Omega-3 fatty acids the body receives, because. he himself transforms the necessary from others.

But over time it became clear that synthesis has a REDUCING CONVERSION FACTOR!!!

According to scientific studies conducted in 1998 and 2006, it was found that:

• Synthesis of EPA and DHA from linseed and other vegetable oils is possible, but they are synthesized with a reduction factor of 3.8-9% in women. And men are even lower.
• Saturated fats in the diet can increase the synthesis of EPA and DHA in the diet, while omega-6 synthesis weakens.
• Synthesized EPA and DHA work differently in the body than those obtained in finished form.

What does it mean?

And the fact that from ALA we will get EPA + DHA, but the concentration will be LOW!

Let's count.

Let's say we drank 100 g of flaxseed oil (the best source of Omega-3 PLANT origin) and 100 g of fish oil (the best source of Omega-3 ANIMAL origin).

• 100 g of fish oil contains (EPA/DHA) = 15-30 g, i.e. about 25 y.
• 100 g of linseed oil contains ALA - 45-70 g, 57 g on average.
• Down conversion factor from ALA to EPA/DHA = 3.8-9%, i.e. about 5%.

We perform simple computational manipulations:

57 x 5% = 2.85 g, which is about 8.77 times less than in 100 g of fish oil (25 / 2.85 = 8.77).

Conclusion: If you drink equal amounts of fish oil and flaxseed oil, then FROM FISH OIL, the body will receive almost 9 TIMES MORE digestible omega-3s in the form of EPA / DHA.

Now the next moment.

Flaxseed oil contains not only Omega-3, but also Omega-6.

Omega-6s are also important for the body, but they must be in the right balance with Omega-3s.

For example, if you have an imbalance of Omega-3 and Omega-6 ranging from 15:1 to 30:1 or more, in favor of Omega-6, then this triggers the production of a large number of cytokines that cause inflammatory reactions.

The rational ratio is 3:1.

A large amount of Omega-6 is found in athletes who consume large amounts of protein. In this case, it is better to replace flaxseed oil with high-quality fish oil.

The conclusions are as follows:

1. Oily fish (and the fish oil it contains) are ESSENTIAL, but don't forget the mercury.
2. It is very difficult for vegetarians to do without fish oil in capsules (especially against the background of a generally meager diet).
3. Flaxseed oil can partially take over the functions of Omega-3 fish oil, but only partially! These features may not be available to flaxseed oil men.
4. Flaxseed oil has TWICE MORE ALA than EPA/DHA in fish oil, but flaxseed oil needs TIMES MORE, because. there is a reduction factor.
5. Synthesis of EPA/DHA is enhanced by saturated fats, and Omega-6 is weakened.
6. Flaxseed oil has a number of essential functions that fish oil does not, and vice versa.

Flaxseed oil can boost your diet with omega-3 fats in the form of ALA, but it cannot be a complete replacement for omega-3 fish oil because there is a REDUCTION FACTOR of about 5%.

How then to be?

The best option, in my opinion, is the use of fish oil IN CAPSULES with a high degree of purification (from any normal company) at 1000-2000 mg per day (2-3 capsules of 500-750 mg) with the simultaneous use of flaxseed oil (1 tablespoon spoon at night or in the morning on an empty stomach 20 minutes before meals).

1. Fish oil: 1000-2000 mg per day (2-3 capsules of 500-750 mg) WITH MEAL.
2. Flaxseed oil: 1 tablespoon either in the morning 20 minutes before meals or at bedtime.

So we exclude bad influence mercury on the body and have all the advantages of flaxseed oil.

If you have the option to choose only one thing, then I am for fish oil.

Recently, for example, I drank this fish oil from BSN.

Great fish oil! By the way, you can buy it at the CHEAPEST price on my favorite iHerb website: BSN: Fish Oil.

Now I drink cool fish oil from Now Foods. It does not contain (“bad”) cholesterol and works great! I liked him the most.

Used to take MyProtein Fish Oil.

By the way, I had a detailed review with a video on this company. Read, friends.

All the best. I hope you found this material useful.

P.S. Subscribe to blog updates. It will only get worse from there.

With respect and best wishes, !

Fish oil is associated with childhood in many people. The taste of liquid fish oil evokes the most unpleasant taste memories for someone, and someone can remember with warmth and nostalgia Kindergarten or school. The modern form of release of healthy fat in capsules eliminates the unpleasant smell and taste of the product and makes taking a useful supplement invisible.

Does fish oil really help in the prevention of many diseases and support the functioning of the body, or can you safely forget about it, preferring more modern biologically active food supplements?

Obtaining and varieties of fish oil

The raw material for the production of fish oil is the liver of large marine fish. Most often it is cod, although sometimes haddock, shark and sea bass are also used. Depending on the method of production and appearance, three grades of the final product can be distinguished:

White fat is considered the most valuable. In the process of remelting raw materials, it is separated very first, at a low temperature, and therefore contains the largest amount of useful substances.

Sometimes the term "fish oil" is mistakenly referred to as rendered subcutaneous fat of pinnipeds and cetaceans, which is still used by the peoples of the Far North for food, treatment and domestic needs. However, it is more correct to call this product "blubber". Blub differs from fish liver oil, both in taste and composition.

Which is better: flaxseed oil or fish oil

Flaxseed oil and fish oil are substances known for their healing properties. Although these foods are valued primarily for their unsaturated fatty acid content, they have different characteristics. So, fish oil includes substances such as DHA and EPA, which are necessary for brain health. But if they are synthesized from flax, they will have slightly different qualities and composition. In order to understand which of the considered products is more useful, it is necessary to analyze their differences:

1. The oil has a more pleasant taste, unlike fish oil, in which a specific aftertaste is felt, especially in the liquid form of the drug.
2. Harmful substances practically do not accumulate in flax seeds, while fish (depending on habitat conditions) can have heavy metals in their bodies.
3. To replenish the daily norm of fatty acids, you will have to use flax oils 7–8 times more than fish oil.
4. Flax seed oil is poorly absorbed by the male body, so it is recommended to include it in the diet mainly for women.
5. Fish oil contains a wider list of valuable substances than oil.

Video:

what is the difference between flaxseed oil and fish oil Expand

Omega-3 acids and their benefits

The most valuable component of fish oil is polyunsaturated fatty acids. The main attention of doctors and nutritionists, at the same time, is focused on two acids from the omega-3 class - docosahexaenoic (DHA) and eicosapentaenoic (EPA).

Eicosapentaenoic acid

This organic compound has a high therapeutic efficacy in the treatment of the following diseases:

• Diseases of the cardiological profile. Clinical trials, independently conducted by a number of medical institutes, have shown that mortality from a heart attack against the background of regular intake of EPA is reduced by 19%. At the same time, there is a normalization of pressure, a decrease in the concentration of cholesterol in the blood, and a decrease in thrombosis.
• Diseases of the gynecological profile. When taking drugs containing EPA, in menopausal women, there is a decrease in the frequency of hot flashes. Women of reproductive age experience a reduction in menstrual pain.
• Diseases of the neurological profile. The use of foods rich in EPA has a positive effect on the condition of the nervous tissue. In particular, they give a good effect in the treatment of attention deficit disorder.

In 2004, the US Food and Drug Administration released a document emphasizing the special status of eicosapentaenoic acid as an agent for the prevention of ischemia.

Docosahexaenoic acid (DHA)

The beneficial properties of DHA partly duplicate eicosapentaenoic acid. But this substance also has its own distinctive features.

Scientific studies have shown that DHA is essential for normal infant brain development. With its deficiency, complex cerebral pathologies develop - such as microcephaly, agyria, micropolygyria, etc. At a later age, a long-term deficiency of this acid can become one of the causes of cerebral ischemia, migraines, and aneurysms.

Some time ago, scientists drew attention to the fact that the Eskimos, who mainly eat fish, almost do not suffer from cardiovascular pathologies. In the light of modern biochemical knowledge, this is due to the presence of both essential omega-3 acids in fish oil. They make it a valuable product for the prevention of many diseases.

Benefits for the body and treatment

Regular use of capsules helps to improve the functioning of joints and organs, namely the heart, lungs, and brain.

Benefits for the heart

How to use. Experts have different opinions about the dosage of the drug. Depending on the severity of the disease and the state of health, it is recommended to take from 500 milligrams to one gram of the product per day.

Benefits for the nervous system

Fish oil has a beneficial effect on brain activity, relieves stress and depression. It is prescribed as part of the complex therapy of psychoemotional disorders, to get rid of chronic fatigue, agitation and sleep problems. The product improves mood and strengthens memory. This happens due to the vitamins and fatty acids included in its composition.

How to use. To determine the dosage regimen, you must use the doctor's recommendations or the information in the instructions for the supplement.

Benefits for immunity

It is advised to use fish oil for frequent colds, especially in those months when the incidence is increased. infectious diseases, and the body suffers from beriberi. Vitamins contained in fish oil help protect the immune system.

How to use. For prevention, it is recommended to consume one or two capsules per day. For the treatment of diseases, this dose is increased.

Vitamin composition of fish oil

Cod liver produces fat-soluble vitamins A and D, which turn into oil when melted. Their role in the human body is enormous.

Vitamin A

Vitamin A is also known as retinol. Unlike provitamin A (carotene), which is rich in carrots, apricots and other plant products, retinol is found mainly in animal fat. It is absorbed in the intestine immediately, by 90%, without undergoing any biochemical transformations.

Getting into human cells, retinol becomes a component of various enzymes and is included in the work, performing the following functions:

• synthesis of sex hormones;
• regulation of immunity through the synthesis of antibodies;
• protection of cells from oxidation;
• provision of twilight vision;
• regulation of the growth of epithelial cells, including the prevention of their cancerous degeneration;
• regulation of glycogen formation in muscles and liver;
• participation in the process of growth and development of the embryo.

In addition, vitamin A activates receptors that are sensitive to vitamin D, and thus "prepares the site" for its "partner".

An adult person needs to receive at least 900 micrograms of vitamin A per day. This is 3000 IU (international units). Pregnant women and nursing mothers need 1500-1800 mcg (5000-6000 IU).

Vitamin D

Vitamin D is a generalized group name for all calciferols. They can be produced independently in the liver of a person when he is trained by the ultraviolet spectrum of sunlight. Its function in the body is to form chelate compounds with calcium. Only in this form is calcium able to be absorbed and fulfill its biological role.

If there is not enough sunlight, a deficiency of calciferols may develop. As a result, the following health problems appear:

• increased risk of osteoporosis;
• impaired collagen synthesis;
• teeth begin to crumble;
• there is a general weakness and fatigue;
• nerve fibers are destroyed;
• arrhythmias develop.

Vitamin D is found in fish oil in small quantities, which avoids the opposite effect - an excess of calciferols, which is fraught with no less unpleasant consequences and can be harmful to health.

daily requirement in this substance in an adult - 5 mcg, which is 200 IU (international units). Pregnant and lactating mothers, as well as young children, need 10 mcg per day. After 5 years, the need for additional vitamin D intake decreases.

Components of fish oil

The product consists of the following substances:

• polyunsaturated fatty acids (PFA);
• retinol (vitamin A);
• vitamins, E;
• eicosapenanoic acid (ECA);
• docosahexaenoic acid (DHA).

Also present in small amounts: phosphorus, sulfur, bromine and iodine.

Important components are Omega-3 and Omega-6. Their functions and benefits are to regulate hormonal balance, speedy healing of cuts and inflammation, strengthen hair and nails. They are the main source of energy. The lack of fatty acids leads to pathologies of the nervous system and malfunctions of the reproductive organs.

The product contains antioxidants. These substances are able to neutralize aggressive molecules, which in large quantities deprive cells of protection, destroy their integrity, provoke infertility and other serious diseases. So, vitamin A is able to absorb the maximum amount of free radicals. Retinol deficiency is not easy to fill with conventional products, and fish oil is an excellent source of this antioxidant.

DHA just as useful, it is the main building element of the cell membranes of the brain, retina and tissues of the nervous system.

ECC blocks the processes of inflammation, it is necessary for the healthy functioning of the heart and blood vessels.

mineral elements

In various sources, it is often mentioned that various useful mineral elements - phosphorus, iodine and sulfur - are found in cod liver oil.

These components are really important for the body. For example, iodine is essential for normal thyroid function. Phosphorus is involved in almost all biochemical processes, is a "building block" of phospholipid cell membranes, and is involved in the transmission of nerve signals. Without sulfur, the synthesis of many proteins is impossible.

However, in fish oil, mineral elements are present in such meager amounts that it is not advisable to take them into account when assessing the benefits of this product.

Useful and therapeutic properties

The main property of the product is that it easily undergoes oxidation processes. Due to this, useful components are well absorbed and penetrate through the cells. Thus, the substance has a beneficial effect on many organs and the body as a whole, namely:

• improves vision and memory;
• strengthens the defenses;
• lowers blood pressure;
• improves joint mobility;
• normalizes metabolism and the work of the gastrointestinal tract;
• promotes cell regeneration;
• reduces the risk of developing heart disease;
• gives a good mood;
• prevents early aging;
• nourishes hair, skin and nails;
• promotes active burning of fats.

Bioadditive has the following effects:

1. Painkillers.
2. Antioxidant.
3. Anti-infectious.
4. Anti-inflammatory.
5. Fortifying.

100 g of the substance contains 902 kcal. Most diets are based on reducing or eliminating fat from the diet. This applies only to harmful substances. Fish oil is considered an indispensable element of the diet and daily menu. Without it, it is impossible to maintain the work of the heart and the body as a whole.

Fish oil can also be used as a hair and face mask. This will allow every woman to get rid of acne and dryness. Hair will become thicker, stronger and thicker.

Fish oil capsules - for the prevention of hypovitaminosis D, A

Overdose harm

Today, sometimes you can find the opinion that fish oil is not only not needed by a person, but also dangerous to health. The main concerns are related to the fact that an excess of vitamin A causes the following disorders:

• headaches;
• indigestion, nausea;
• liver enlargement;
• sleep disorders;
• pseudojaundice;
• irritability.

It's even worse with too much vitamin D. In this case, acute toxicosis, sometimes even severe, may develop. It is expressed in severe vomiting, shortness of breath, convulsions, heart rhythm disturbances. Sometimes a person with these symptoms even falls into a coma.

In fact, to develop such disorders, you need to drink quite a lot of fish oil. It is much easier to overdose with multivitamin complexes. However, this does not eliminate the need to follow the rules for taking this drug.

Output

Considering all of the above, we can conclude:

1. Fish oil is recommended as a source of vitamins A, D, E, Omega-3.
2. You need to drink capsules in courses. Usually they are consumed within one month three times a year.
3. Uncontrolled use of the product can lead to dangerous consequences.
4. If you are pregnant or breastfeeding, you should consult a specialist before consuming fish oil.
5. Before use, you must study the information that is reflected in the instructions for the drug.

It must be remembered that fish oil is only a dietary supplement, not a medicine. He is unable to replace medications aimed at treating the underlying disease.

To get the benefit, and not harm yourself - be sure to follow the instructions, consider the dosage, take the drug correctly and consult your doctor.

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Fish oil capsules: advantages and disadvantages

Previously, fish oil was produced only in bottles in the form of refined oil and measured in spoons. This caused a number of difficulties. Firstly, it is inconvenient to strictly dose the drug with spoons. Secondly, some people are simply not able to swallow a rather nasty-tasting oil.

The idea to encapsulate a valuable product turned out to be truly progressive. It was she who allowed fish oil to return to the "first aid kit" as a vitamin supplement. The capsules in which the drug is enclosed are made from gelatin. It dissolves well in gastric juice, and fish oil itself freely enters the intestines.

Encapsulated oil has both advantages and disadvantages:

Excipients used in the manufacture of capsules can sometimes cause intestinal discomfort, diarrhea or local allergic reactions. However, these side effects are extremely rare, so if you can buy cod liver oil in capsules, it is better to give preference to this particular dosage form.

Description

For the production of the product, large marine oily fish are used. These include cod, Norwegian salmon, mackerel, herring. The substance itself is obtained from the liver and muscles. It is produced in capsules or in the form of purified oil. From two kg of fish liver, you can get up to 250 g of fat, which is suitable for use in medicine.

Many domestic producers work on the extract from the liver of cod fish. The oldest enterprises are located in Murmansk and Tula. The product is produced by heating the fish liver at high temperatures in a special boiler. The excreted fat is collected and settled. The non-solidified part of the substance ends up on the shelves under the name "white fish oil". The capsule shell consists of gelatin. It is convenient to use, helps to preserve the healing qualities of the substance, hide its smell and taste.

Fish Oil vs Fish Oil - What's the difference?

Before purchasing capsules, it makes sense to pay attention to the formulation. There is a product called "fish oil" and it's not exactly the same as "fish oil".

Fish oil is not rendered from the liver, but from under the skin of salmon fish. Chemically, it is somewhat different from liver oil. The content of fatty acids in it is quite high, but there are almost no vitamins. Therefore, according to useful properties the subcutaneous product loses.

And yet there is an opinion that fish oil is better than fish oil. The liver is a filter organ through which many toxic compounds are pumped. If the fish lived in ecologically unfavorable conditions, there is a possibility of some of the dangerous products turning into oil. Without pre-purification, fish oil will turn out to be a “Trojan horse”, under the guise of benefit, causing harm.

Reviews

According to product reviews, not all adults followed the recommended dosage. As a result, they experienced heartburn and discomfort in the abdomen. Those who did not exceed the dose and sought the advice of a specialist noted an improvement in the condition of the skin and hair, as well as a surge of energy and a feeling of cheerfulness in the morning.

Buyers are not advised to purchase cheap fish oil, since there is practically no effect from it. It is recommended to pay attention to the product made in Norway, and do not forget about the use of the fish itself.

How to choose encapsulated fish oil?

When purchasing fish oil, it is important to take a responsible choice of the manufacturer. It is better to buy capsules from well-known pharmaceutical companies that are well established in the market. Bright jars with inscriptions in Chinese or with logos of unknown companies are best left on the shelf.

In Russia, capsules of the following brands enjoy a good reputation:

As can be seen from the table, some manufacturers indicate the acid content not in milligrams, but as a percentage. It can be confusing, but you can do a simple recalculation yourself. So, for example, 1% of a gram is 10 mg. Therefore, 8% is 80 mg.

It is believed that an adult should take a total of at least 500 mg of eicosapentaenoic and docosahexaenoic acids per day. The higher their fat content, the fewer capsules you will have to swallow. Therefore, the second selection criterion should be information on the amount of EPA / DHA (in the English version - EPA / DHA).

On jars with English-language labels, you need to look at the inscription "Fish oil" or "Cod liver oil". The first means that the capsules contain subcutaneous fat, which we call "fish fat". The second indicates that the product is made from cod liver, and this is real fish oil.

Daily intake

It is determined by the individual characteristics of the organism. The allowable amount of fish oil that does not harm the body is considered to be from 1.0 to 1.5 grams per day. For those involved in weightlifting, this figure is doubled and is 2-3 grams. With a decrease in weight, it is necessary to consume even more fat, bringing its amount up to 4 grams per day.

You can not take breaks between doses. It should be taken into account the fact that it is rather difficult to obtain pure omega-3 due to improper storage. If storage rules are violated, more metabolites are converted into free radicals. The latter do not bring benefits, but, on the contrary, cause severe damage to the body.

Capsules with additives

There is another popular manufacturer offering cod liver oil -. These capsules are interesting in that they contain fish oil supplemented with all sorts of additives:

• sea ​​buckthorn oil;
• vitamin E;
• wheat germ oil;
• garlic oil;
• linseed oil;
• pumpkin oil.

These options make it possible to take beneficial substances at the same time as the animal product. vegetable oils which contain their own series of polyunsaturated fatty acids.

Instructions for use

Fish oil is indicated for hypovitaminosis (deficiency) of vitamins A and D, depression, neurosis, such a disorder of the nervous system as neurocirculatory dysfunction - vegetovascular dystonia (VVD), as well as to improve the conductivity of the central nervous system (central nervous system). For athletes, this fat of animal origin is indispensable. It accelerates the metabolic processes occurring in the tissues, improves physical performance.

Produce omega-3 in capsules. Take them only after meals. If you drink capsules on an empty stomach or before meals, this is fraught with various gastrointestinal disorders. daily rate Capsule intake can be found on the back of the package. When fatty unsaturated acids are taken in the form of a tincture, it is drunk three times a day with meals, but not more than 15 ml.

You can get PUFA from fresh fish. The main thing is that the product is stored properly. In this case, it will be enough to eat 150 grams of fish per day.

Capsules are the most convenient form of taking

The prohibition of this drug during the Soviet Union was due to the origin. Fish oil, obtained from the remains of cod liver or fish remains, contains many substances harmful to the body, including heavy metals. Today, a drug from these sources is found in free sale, but is not recommended for admission.

Useful for the body fish oil on the package should be marked “fish”, and not “from cod liver”. "Fish" oils come from meat, not leftovers or liver. The more expensive the type of fish used, the better the fat obtained from it. This is the reason why you should not buy too cheap fish oil capsules.

Benefits for children

If you ask a pediatrician who practiced back in Soviet times, for which all children were prescribed fish oil without fail, he will immediately answer: for the prevention of rickets.

Rickets is a disorder of bone mineralization that occurs in children with a lack of vitamin D. Sun deficiency during autumn and winter does not allow the body to produce enough of it, so external sources are needed. Fish oil capsules may be one of them. And omega-3 acids are important for the formation of a healthy nervous system and the child's brain.

The capsule preparation can be given to children from 7 years of age. But this limitation is not associated with the harm of cod liver oil for babies, but with the dosage form itself. If a younger child is able to swallow the capsule without chewing, you can give him this supplement, taking into account the age dosage.

Effects on children and during pregnancy

Pregnant women and children - consultation with a doctor is required!

The instructions for the use of fish oil in capsules indicate that pregnant women and children should not use this dietary supplement. Indeed, uncontrolled intake of those substances that are contained in capsules can harm the body. The physician must describe in detail if necessary, dosage and time of administration.

Usually, pregnant women are prescribed fish oil in the following cases:

• with a lack of vitamins and nutrients in the body of pregnant women, which are contained in the preparation;
• if before that the pregnancy ended in a miscarriage;
• as a prophylactic against premature birth;
• and in some other cases - at the discretion of a specialist.

There are specially developed preparations "Fish Oil" for pregnant women and children from three years old.

Those who have been prescribed the drug by a doctor should know that the product has a positive effect on the health of the expectant mother, also has a beneficial effect on the growth and development of the fetus, provides it with the necessary vitamins and minerals, and has a beneficial effect on the formation of the baby's nervous system.

All of these medicinal properties apply to the children's body. The product helps the child to absorb information more easily, increases the level of his intelligence, prevents the development of rickets and other dangerous diseases. Hyperactive kids become more assiduous, concentrated and calm.

BAA has a positive effect on the functioning of the cardiovascular system, improves the condition of the respiratory organs, and increases the body's resistance to external negative influences. Fish oil prevents the child from gaining excess weight by removing bad cholesterol and burning fat.

The product is desirable to take during breastfeeding. Vitamin D included in it is simply necessary to maintain the health of a woman and her baby. In addition, the drug will help to cope with depression, which often visits mothers in the first months of childbirth.

"Children's" capsules

For children under 7 years of age, separate dosage forms of preparations with fish oil have been developed. An example is chewable capsules "Kusalochka" from the above. They are easy enough to swallow, the shell has a fruity smell, and the dosage is calculated for children from 3 years old. However, when testing the drug, it remained unclear why it is called "chewable". When biting, fish oil is poured onto the tongue and no flavors interrupt its specific taste.

A better option for young children is chewable tablets or dragees, in which the fishy smell is blocked by fruity flavors - strawberry, orange, etc. The preparations "Kids Smart" and "Ultimate Omega Junior" have proven themselves well. But they have a serious drawback - high cost.

The benefits of fish oil for men

Fat improves blood circulation, therefore it is recommended for regular use in the diet of men. It is this quality that allows you to improve potency and cope with anxiety. It has a positive effect on hormonal balance and cleanses the walls of blood vessels.

Fish oil is a real source of energy, so it is often used when doing "heavy" sports. And if there is a problem of excess weight, then fat also helps to cope with the problem. Because it speeds up the metabolism.

Benefits for adults

Until now, there is an erroneous opinion that fish oil is an exclusively children's product. In fact, the benefits of this product for adults can be no less, and in some cases even more than for children.

In the autumn-winter period

Most of the Russian territory lies in the temperate climate zone, where the sky is covered with clouds for almost half a year. Many people note a decrease in their emotional background and a breakdown, which are commonly called "autumn depression".

Autumn depression, smoothly turning into winter, and sometimes into spring, is nothing more than symptoms of vitamin D deficiency. Together with eicosapentaenoic acid, this vitamin helps to alleviate such manifestations.

Equally important in the SARS season is a good immune status, which fish oil helps to ensure.

During pregnancy and breastfeeding

During pregnancy and breastfeeding, the drug is taken strictly according to the doctor's prescription. In this case, it is better to choose capsules in which the content of DHA is maximum. It is this acid that is necessary for the normal development of the fetus. After giving birth, she enters breast milk helping the baby's nervous system mature.

Vitamins A and D are no less important during this difficult period. As shown above, the daily requirement of pregnant and lactating women for these substances is doubled. It is not always possible to make up for the shortage with the help of food and walks in the sun. Therefore, if a doctor has prescribed cod liver oil capsules to a woman, the recommendation should not be neglected.

When overweight

Scientists National University Seoul, investigating the effect of fatty acids on the fat cells of the human body, discovered a curious fact. With an increase in the concentration of DHA, the size of fat droplets inside adipocytes decreased. At the same time, the transformation of preadipocytes into new fat cells was inhibited. Thus, there were two parallel processes:

• existing fat cells "lost weight";
• the formation of new ones stopped.

Together, this led to a noticeable decrease in the area of ​​​​fat deposits. These data allow us to consider fish oil as an effective adjuvant in the fight against obesity. If you combine the intake of capsules with a diet and increased physical activity, the result will quickly be reflected in the scales.

When playing sports

Monitoring of Internet resources for athletes showed that fish oil is now more popular than ever among bodybuilders. The fact is that studies of the effect of this product on muscle tissue gave the following results:

• with the joint use of cod liver oil and protein foods, protein synthesis is increased by 30%, which is a key factor in muscle growth;
• due to eicosapentaenoic acid, protein breakdown is reduced;
• the rate of cellular metabolism increases, the transport of nutrients into the cell and its energy supply improve;
• with intensive training, swelling and soreness in the muscles decrease, endurance increases;
• thanks to calciferols, bone density increases, which makes it possible to safely increase the load on the skeleton;
• increases the production of growth hormone - a hormone that controls the growth of bones and muscles.

Recently, the American Institute of Physiology conducted a study on two groups of volunteer athletes. The first was given 3 grams of fish oil daily for a week. The second group received a placebo. All athletes were given equally intense physical exercise. As a result, the first group showed better performance in training with a lower pain response to the load.

Known drugs

The most famous names for fish oil are:

• Biter;
• Biafeshenol;
• gold fish;
• Biocontour;
• Shenlung fish oil;
• Moller.

Biafishenol

Recommended as a dietary supplement and an additional source of vitamins, Omega-3 acids. Capsules should be taken with food and water. It is enough for an adult to consume five capsules of 600 milligrams once a day. The course of admission is 30 days. It needs to be repeated 2-3 times a year.

The drug is contraindicated during pregnancy and lactation, as well as during an intestinal infection and in case of individual intolerance to the components of the dietary supplement.

Biter

The drug is suitable for children over 3 years old. It promotes:

• strengthening immune forces;
• normalization of the brain and visual apparatus;
• growth and development;
• increase of working capacity in the conditions of school loadings.

difference children's drug from an adult to the use of natural flavor with a variety of flavors. Drink one capsule two or three times a day. The course is one month. Kusalochka is contraindicated in case of individual intolerance to the components.

The method of application, dosage and duration of the course largely depend on the indications and the state of health of the person, therefore, they should be determined by the attending doctor.

Benefits for the elderly

The beneficial properties of fish oil make it a very valuable nutritional supplement for the elderly. It is especially important to take it in the following situations:

• With elevated cholesterol levels. Fatty acids neutralize its harmful effect on blood vessels and serve to prevent atherosclerosis.
• With hormonal changes. The age-related decrease in the production of sex hormones is safely leveled off with the help of the same omega-3 acids.
• When signs of degenerative processes appear in the brain. Memory impairment, cognitive decline are the first symptoms of the upcoming Alzheimer's disease. The correct combination of EPA/DHA inhibits the process of destruction of the myelin sheaths of nerve fibers. As a result, the conduction of the nerve impulse is restored.
• With diabetes. Omega-3 acids normalize the production of insulin and the body's response to this hormone.
• With pathologies of blood vessels and the heart. Fish oil will reduce the risk of death from a heart attack or cerebral hemorrhage by several times.
• For arthritis and other joint diseases. Cod liver oil improves collagen production, making cartilage tissue more elastic.

Useful fish oil for people suffering from hypertension. However, care must be taken here, as this remedy can enhance the effect of other drugs for pressure. If they are prescribed by a doctor and taken daily, the dose of fish oil should be reduced.

Indications for use

1. Teenagers
2. Pregnant women and children under 7 (only after consultation with a doctor)
3. To old people.
4. Diabetics.
5. People with extra pounds.
6. Athletes.

The product is especially useful for men and women in old age. It is a good prevention of senile insanity, inhibits the processes that lead to dementia, improves memory. In diabetes, dietary supplement helps to cope with excess weight and cleanse blood vessels, reduce triglyceride levels. For athletes, it helps to speed up metabolic processes in tissues.

The instructions for use indicate the following indications:

• fractures, injuries, wounds;
• poor tooth growth
• problem skin;
• diseases of the urinary tract and gastrointestinal tract;
• eye diseases;
• respiratory pathologies;
• lack of vitamins;
• rickets.

Fish oil is a prophylactic agent for such pathologies as arthritis, psoriasis, cancerous tumors, thrombophlebitis, anemia, and diabetes mellitus.

Antitumor efficacy

There are many publications that provide information about the benefits of cod liver oil as a preventive measure against certain types of cancer. A number of laboratory animal studies have demonstrated the ability of this product to inhibit mammary tumors in mice. There is also information about clinical trials that have proven the potential anti-cancer activity of omega-3 acids against skin cancer.

Unfortunately, there is no unequivocal opinion on this issue in scientific circles. Moreover, at the University of Michigan, scientists conducted a series of measurements that found the exact opposite effect. With long-term feeding of laboratory mice with fish oil with a high content of docosahexaenoic acid, a high mortality of animals from intestinal cancer was observed.

All this conflicting information leads to the following conclusion: like any biologically active agent, fish oil has side effects. Therefore, this drug cannot be used uncontrollably and without following medical recommendations.

The rich composition of fish oil with an abundance of various vitamins and trace elements suggests that this product has a beneficial effect on the body. Fish oil has the ability to improve the functioning of many systems, as well as prevent the development various diseases and pathologies.

For women

Fish oil is becoming more and more popular among women. This is due to a number of reasons, each of which should be mentioned separately:

1. Omega-3 fatty acids promote weight loss. It is a little strange that the fact that high-calorie product able to reduce weight, but it's true. Japanese scientists conducted a study and proved that taking fish oil preparations contributes to a more rapid burning of calories from food. In addition, fish oil speeds up metabolism and, in particular, fat metabolism, which is also important in the process of losing weight. To reduce weight by 1.5 kg per week, it is necessary not only to limit food and increase physical activity, but also include 1-2 g of fish oil per day in your menu. This supplement will speed up the process of losing weight, and will also help maintain women's health and beauty.
2. Fish oil is the most valuable product for hair beauty. The substances contained in fish oil have a beneficial effect on the scalp and hair, contributing to their recovery and rapid growth. Taking fish oil internally and making masks based on it is recommended for problems such as split ends, dandruff, thin hair, slow growth, and even baldness.
3. Fish oil helps to improve the condition and appearance of the skin, namely, to prevent early aging and eliminate signs of age-related changes that have already occurred, even out skin tone, smooth out scar formations, heal wounds that have appeared, and also remove acne and blackheads.
4. It is also known about the beneficial effect of fish oil on the health and beauty of nails. This valuable food supplement makes nails stronger, more beautiful and shiny. Fish oil can be used both inside and in the form of masks.
5. Fish oil has an antihistamine and anti-inflammatory effect. Thanks to this drug, you can reduce the likelihood of developing allergies, as well as quickly eliminate the symptoms of allergic manifestations. This property of fish oil is explained by the fact that the vitamins and microelements included in the preparation make the cell membrane more resistant to allergens.
6. Osteoporosis is an unpleasant disease that is most often characteristic of women over 40. Fish oil will help reduce the likelihood of its development, as well as relieve the symptoms of osteoporosis that has already appeared. Thanks to vitamin D, which is part of it, calcium absorption improves. Micronutrients such as calcium and phosphorus, which are also present in fish oil, are essential for bone health and strength.

For men

Fish oil has a general beneficial effect on the human body. But, if we consider the issue of the effect of this drug on men's health, it should be noted several important facts. So, the vitamins and microelements that make up this substance can act as a prophylactic against prostatitis, prostate cancer, and various inflammatory processes.

Also, fish oil is able to increase the production of male sex hormones - testosterone, which has a positive effect on potency. This drug is also shown to athletes, as it reduces the level of cortisol (stress hormone) and can speed up the process of muscle gain, as well as improve fat metabolism.

During pregnancy

A pregnant woman should start taking this or that drug only after consulting a doctor. This applies not only to drugs, but also, at first glance, harmless vitamins and food supplements. So, the use of fish oil by a future mother may not be useful in all cases. But most often, a fish oil preparation can be used during pregnancy, while its quality and expiration date must be taken into account.

Vitamin D, which is part of fish oil, is useful for the expectant mother and the developing fetus. It has a positive effect on the skeletal system of mother and baby, and also helps prevent the development of rickets in a newborn. Omega-3 contributes to the mental activity and development of the child's brain. Vitamin A is an essential element for the beauty of the skin and hair of a future mother, which also has a positive effect on the functioning of the placenta, namely, its supply of oxygen.

Such a property of fish oil as a prevention of the development of diabetes in the mother and the unborn child is known. This drug can also be prescribed for problems with blood pressure, nervous system and mood swings.

Video:

how to eat healthy during pregnancy Expand

When breastfeeding

Fish oil is an important product for human health. However, during breastfeeding, it should be taken very carefully. As a rule, women who have recently given birth are not deficient in vitamin D, but newborns may lack it. But in order to compensate for vitamin D deficiency in children, a liquid preparation is used, so there is no urgent need for the use of fish oil by a nursing mother.

If a woman nevertheless decides to start taking this drug, she should consult with her pediatrician or breastfeeding specialist to determine the appropriate dose. During lactation, small amounts of fish oil are allowed, if necessary for the health of the mother. Exceeding the dose threatens with the appearance of allergies in the baby and an increase in the fat content of milk, which does not always favorably affect the health of the newborn, whose digestive system has not yet fully formed. In addition, too fatty milk is worse separated from the milk ducts, which can lead to lactation complications in the form of congestion, lactostasis, and even mastitis.

For children

A few decades ago, fish oil was considered a must-have supplement for children. This drug was produced in liquid form and did not have the most pleasant taste, which is why not everyone liked it. For some children, taking fish oil turned into real torture. Modern medicine has gone far ahead, and today fish oil is available in capsules, but this does not mean that it should be taken by everyone without exception.

So, the well-known domestic pediatrician Komarovsky notes that children do not need to drink fish oil at all, whether in liquid form or capsules, since vitamin D deficiency is not so common among modern babies. All the necessary elements, including this vitamin, can be obtained from food. But an overdose of such a harmless, at first glance, vitamin, can lead to irreversible consequences. Therefore, it is extremely important before you start giving your child fish oil, consult with a pediatrician to determine whether its use is justified in a particular case.

For artificially fed children, fish oil is completely contraindicated, since it is contained in sufficient quantities in milk mixtures. And if you need to make up for the lack of vitamin D in infants, then other drugs containing it are most often prescribed, for example, Vigantol or Aquadetrim.

It turns out that it is not necessary to additionally introduce fish oil into the child's diet, and in some cases it is even dangerous. But if the mother still decides to feed the child with a valuable product, she should consult a doctor.

How to take capsules?

To avoid the development of possible side effects, cod liver oil capsules must be taken correctly. In doing so, the following rules should be followed:

1. Carefully monitor the dosage and remember that it can vary significantly from manufacturer to manufacturer.
2. Do not take other preparations containing vitamins A and D at the same time as fish oil.
3. Do not take the drug if any anticonvulsants are prescribed.
4. Refuse to take oil during treatment with tetracycline antibiotics, as this can provoke a jump in intracranial pressure.
5. Refuse to take capsules during treatment with antacids, since such a combination increases the concentration of vitamins A and D in plasma, and an overdose may develop.
6. Use fish oil with caution in combination with drugs that affect blood clotting, such as aspirin.

The capsules should be taken with water after a meal. You need to swallow them quickly, do not keep them in your mouth, otherwise the gelatin shell will melt and an unpleasant taste of fish oil will appear.

What is the difference between fish oil and omega-3

Fish oil and omega-3s are often confused, and sometimes even believed to be the same thing. In fact, omega-3 is part of fish oil, that is, it is a component of it. From this it becomes clear that both substances have almost the same characteristics, but fish oil has a wider range of useful properties.

The similarity of the substances under consideration is that they help:

• treatment of pathologies associated with the musculoskeletal system;
• optimization of the work of the organs of the cardiovascular system;
• tissue regeneration, speedy wound healing;
• stabilization of the nervous system;
• rapid elimination of inflammatory processes.

However, the most important criterion that makes the substances in question similar to each other is the content of unsaturated fatty acids in each of them. To maintain a high level of health, you need to include in your diet from 3 to 6 g of these acids.

Thus, the statement that omega-3 and fish oil are completely identical is erroneous. They differ in a number of other features, for example, in the method of manufacture. So, fish oil is always an animal product made from oily fish, while omega-3s can be made from plants (most often flax). Differences are also noticeable in the composition: omega-3 does not include vitamins A and D, which are characteristic of fish oil.

Contraindications

There are absolute medical contraindications to the use of this food supplement:

• thyrotoxicosis;
• poor blood clotting and hemophilia;
• chronic pancreatitis during exacerbation;
• chronic cholecystitis during exacerbation;
• sarcoidosis;
• stones in the kidneys;
• open tuberculosis.

In addition to absolute, there are relative contraindications, which include organic liver damage, ulcerative processes in the gastrointestinal tract, nephritis and hypothyroidism.

Contraindications and side effects

We discussed in detail how fish oil is useful in the article, but you should know the measure in everything, and taking the supplement is no exception. Increased consumption of dietary supplements can cause dyspeptic disorders - nausea, diarrhea, flatulence, exacerbate pancreatitis and cholecystitis.

There is a possibility of an increased risk of bleeding, but this is possible with overdoses (patients who took 6g of fat did not show this complication even while taking anticoagulants).

Fish oil is completely contraindicated in hypercalcemia, renal and hepatic insufficiency and active forms of tuberculosis.

Fish oil as a cosmetic

Gelatin capsules with valuable oil can also be used for other purposes. They are very handy for home cooking. cosmetics from wrinkles. To use, it is enough to “rip” the capsule with a fingernail and squeeze out its contents. A lot of good women's reviews deserve such masks:

• Pour the contents of three capsules into 1 teaspoon of sour cream and mix with a few drops of honey. Apply the product on the face for half an hour, then rinse.
• Separate one fresh egg yolk. Shake it up and mix with the contents of two or three capsules. Add half a teaspoon of liquid honey. Apply the mask on your face for half an hour.
• Break a few sprigs of parsley into a pulp with a blender. In 1 teaspoon of this gruel, pour the contents of three capsules and a few drops lemon juice. Combine with 1 teaspoon of cottage cheese and apply on face for a quarter of an hour.

Cod liver oil is a powerful anti-aging agent. If taken both internally and externally, the natural aging process of the skin can be noticeably slowed down.

Sometimes fish oil is also used for hair care. However, in this case, it takes a lot, and the capsules are inconvenient to use. There is another subtle nuance - the smell. Hair absorbs it well and keeps it for a long time, and no essential oils or perfumes are able to kill this persistent fishy aroma.

A good product is obtained from polar salmon. However, recently there may also be drugs with a sufficient content of Omega-3. That's why When choosing fish oil, you should follow these rules:

1. The supplement must be prepared by molecular differentiation. This method is used only in the manufacture of the best drugs. At the same time, the most useful qualities are only getting better.
2. Try to get as much information as possible about the manufacturer of the product. In this case, you can use the Internet.
3. Try not to choose fish oils made from fish muscles of different varieties. This product contains a minimum of vitamins and more fat. At the same time, the amount of polyunsaturated acids in it is sufficient.

About 50% of fish oil comes from salmon. This product contains at least 25% Omega-3.

As you can see, fish oil, like any drug, can not only help a person cope with some health problems, but also harm the body. Therefore, before use, it is definitely recommended to visit a doctor.

Storage rules

Fish oil in the form of oil is an unstable product. After the tightness of the lid is broken, it cannot be stored for a long time - the oxidation process will quickly begin and the additive will go rancid.

This serious drawback is completely devoid of capsules. The rules for their storage are simple:

• Exclude high humidity so that the gelatinous shells do not become limp.
• Keep the capsules in a box or jar so that they do not get light and the process of destruction of omega-3 acids does not go on.
• Avoid increasing the storage temperature above +250C.

Ideally, it is better to store the drug in the refrigerator on the side shelf, wrapped in a plastic bag to protect it from moisture.

Harm and contraindications

Fish oil is very useful for the human body. However, a number of contraindications should be taken into account:

1. You should not take fish oil for a long time, as this will negatively affect the state of the body, namely, the cardiovascular system, liver and other organs.
2. Fish oil should not be consumed in certain kidney diseases. Also, this drug can cause blood impurities in the urine, which also indicates a negative effect of fish oil on the kidneys.
3. In large quantities, fish oil can make the walls of blood vessels weaker, which can lead to the formation of abrasions and other skin damage, even with minor mechanical stress.
4. Fish oil preparations are also contraindicated for people suffering from high blood pressure.
5. For children under the age of 12, modern pediatricians do not recommend taking fish oil in the form of pharmaceutical preparations at all.

This product has a number of other limitations, and therefore the intake of fish oil should be preceded by a consultation with a doctor.

Weight Loss Factor

It is hard to believe that fat can help in weight loss. But fish oil is proof of this. Scientists from Japan say that the ingestion of this substance in the human body ensures the burning of calories. The use of fish oil leads to an acceleration of metabolism, including fat metabolism. If your overweight is more than 15 kilograms, you need to take the remedy once every 2 days for 1-2 g. Regular use of it can help you lose 1.5 kg of excess weight per week. Fatty acids prevent many different diseases, including heart disorders.

What is it for?

We don't always get to eat well. For example, someone cannot eat fish because of an allergy, and someone because of its high cost. Why am I talking specifically about fish? It contains a number of vital substances, in a form in which they are most easily absorbed. What if the fish is not available?

Dietary supplements come to our aid - the famous fish oil. Its smell is terrible! Previously, you had to drink it with spoons, plugging your nose and eating black bread. Now it is easier for us, it is produced in convenient and almost odorless gelatin capsules.

To enrich this product, it is produced not only in its pure form, but also with sea buckthorn (E, C, B, flavonoids, rutin, amino acids), with kelp (polysaccharides, iodine, trace elements), with rosehip oil (A, B3, E , fatty acids) and other useful supplements.

How many times a year you need to take these supplements - the doctor decides individually.

Skin Benefits

The benefits of fish oil for the female body are also reflected in the improvement of skin condition. So, its use in adolescence helps to prevent the occurrence of acne. The tool actively copes with age-related changes, helping to delay the appearance of wrinkles. The drug is used both externally and internally: the contents of the capsules are suitable for preparing various masks, in addition? it is simply applied to clean skin.

Due to vitamins D and A, which are concentrated in the composition of this substance, the skin has an even tone and a healthy appearance, acne and wounds quickly disappear, defects are smoothed out, while scarring disappears due to the provision of rapid regeneration. The composition of fish oil helps prevent brittle nails and dry skin.

Tale about the fact that you should not offend the cod liver

I will now tell a terrible story from Soviet times. Individualism was then not in honor, everyone tried to revenge "one size fits all". It is said that fish oil is good for children - they immediately began to give it everywhere and to everyone indiscriminately. There was a rational grain in this, the kids needed remedies for rickets, and the nasty, smelly fat helped them a lot.

According to the technology, this fat was obtained from the liver of cod fish. But there will always be people who want to overfulfill the plan at any cost. Cod liver is a delicacy, in the USSR they got it for the holidays. But there is a lot of fish waste. What is the use of them? And “fish oil” began to be harvested from everything in a row: from stickleback, which is of no commercial interest to anyone, from processing waste.

Not all fish have a liver at all, some of them are too small. But everyone has fat under the skin and on the muscles. So he went on sale under the guise of "fish". This product contains almost no necessary vitamins but was pretty dirty. And it was forbidden to use it in children's institutions.

The excitement subsided, they stopped drinking smelly oil with or without reason. Old stock went to lubricate ski boots, because it repels water well.

What is cod liver oil? Yes, nothing.

Someone might say: the liver filters harmful substances, so it should not be consumed. I will give a counter argument: fish easily accumulate harmful substances and toxins in all their tissues. You can get poisoned by the meat of a river fish that lived next to sewage. So if the water is contaminated, all the fish fat, both from the liver and from the muscles, will be unsuitable for consumption.

The bottom line is that the composition of the two fats is different, and the price too. If you need to make up for the lack of vitamins A, D, and E, then we need fish oil from the liver. And if we need essential fatty acids of the Omega 3 class (there are a number of them, and they are not synthesized in our body), but we do not experience a deficiency in vitamins, we must take “fish oil” obtained from muscles and subcutaneous deposits.

Even the usual vitamin C can be poisoned with general intoxication, indomitable vomiting and profuse diarrhea. Fat-soluble vitamins are even more dangerous, their excess leads to serious consequences. Therefore, let the doctor prescribe fish oil with A, D, and E.

Prevention of osteoporosis

Osteoporosis is a common ailment in women over 40 years of age. The benefit of fish oil for women of this age is that the drug prevents its occurrence. So, vitamin D helps to actively and quickly assimilate the trace elements necessary for bones - phosphorus and calcium. Therefore, the use of the drug significantly reduces the possibility of developing osteoporosis, and also protects against dislocations and fractures. For the same reason, this drug is useful for young children. Women with fractures need to use fish oil inside, thereby accelerating consolidation.

Valuable vitamins included

Fish oil capsules are able to provide a person with vitamin A and vitamin D, which are not absorbed without the presence of fat. Therefore, being an animal source of A and D, fish oil “supplies” vitamins to the body in the optimal way.

Vitamin A (retinol)

Vitamin A is a powerful antioxidant that rids the body of free radicals. It also affects vision, slows down aging, strengthens the immune system. Retinol is necessary for the normal formation of the skeletal system, teeth, and the condition of hair and skin also depends on it. Vitamin A regulates metabolism, is an essential participant in protein synthesis and the formation of new cells. Some sources call retinol an anti-infective vitamin, because it actively fights bacteria and viruses, promotes rapid healing of wounds.

Table. Daily requirement of vitamin A by age

Retinol affects reproductive function - deficiency provokes infertility and pathology of fetal development.

Vitamin D (calciferol)

The main function of vitamin D in the body is participation in phosphorus-calcium metabolism. Without calciferol, calcium is simply not absorbed, which causes rickets in babies, and osteoporosis in the elderly. It was for the purpose of strengthening bones and preventing rickets that your parents “treated” you with fish oil. Omega-3s were not talked about at that time, but the benefits of vitamin D were already well known. With its deficiency, osteoarthritis develops, spontaneous fractures, osteopenia occur. The structure of muscle tissue is also disturbed - it becomes flabby, lethargic. Today, another important property of calciferol has been discovered - it is successfully used in the treatment of psoriasis.

The daily requirement for vitamin D is 10 micrograms for children and adults, after 60 years this figure increases to 15 micrograms.

Especially important is the presence of calciferol in the diet of older women - this category is more susceptible to the development of osteoporosis due to the cessation of estrogen production.

Vitamin E

Vitamin E strengthens teeth, bones, hair, has antioxidant properties. It is important for the proper formation of sexual and reproductive functions. Relieves inflammation and allergic reactions, provides prevention of neoplasms.

California Gold Nutrition, Omega-3, Premium Quality Fish Oil, 100…

California Gold Nutrition, Omega-3, Premium Fish Oil, 240 Softgels

Which manufacturer is better?

Among the variety of pharmaceutical companies producing dietary supplements on the market, there are three groups: Scandinavian, American and Russian. The first two groups are famous for their high quality of cleaning, but also for the high price of the product. Russian companies produce more affordable additives. We will find out which manufacturer of fish oil in capsules is better by comparing the composition, reviews and prices. In the review, consider the supplements of the following brands:

• Möller's with Omega-3;
• Teva 500 mg 100 capsules;
• Renewal 500 mg 96 capsules;
• Solgar 3 Double Strength;
• Biafishenol with wheat and flax germ oils.

Möller's Omega 3 Vitamins D & E 76 Capsules

Norwegian Möller's Omega-3 Premium is made by Axellus from arctic cod that lives in the cold waters of the coast of Norway. Quality control of raw materials processing and compliance with European environmental standards make Möller’s products one of the safest in the world.

• confirmed product quality;
• small capsule size, easy to swallow.

• not sold offline in Russia, only via the Internet.

Take 2 capsules per day.

After a month of use, I noticed that my skin does not dry out as much as usual. My hair has grown well, my hairdresser was even surprised.

Nails began to grow better, they stopped exfoliating.

The cost of a package of 76 capsules is 1100-1300 rubles.

Solgar 3 Double Strength

American Solgar 3 Double Strength is intended for overweight correction, prevention of diabetes and atherosclerosis, skin diseases (psoriasis, eczema).

Contraindications:

• not recommended during pregnancy and lactation;
• hemorrhagic syndrome.

• the package contains 60 capsules - a monthly course;
• 2 capsules (daily dosage) contain 50% vitamin E and 13% Omega-3.

• not sold in all pharmacies.

My hair is very dry, with omega it starts to shine. Plus, they fall out less, which can be seen from the comb. I have tested these dependencies more than once on my personal experience. And in terms of doses, the options are from one to three capsules per day.

The cost of packaging for a monthly course is 2080-2780 rubles.

Teva 500 mg

Cod liver oil capsules from the Israeli company Teva are involved in the production of polyunsaturated acids in the human body, normalize blood viscosity, and improve skin condition.

Contraindications:

• reduced blood clotting, hemophilia;
• cholecystitis, pancreatitis.

• high level of purification of raw materials.

• taking 6 capsules a day is inconvenient.

I started drinking it in September 2013 in a course of 1 month and I had no problems with the first cold rains, always sneezing employees. Yes, and the hair did not climb, the skin did not become capricious with the change of season.

The price for a package of 100 capsules is from 960 to 1200 rubles.

Renewal 500 mg 96 capsules

The domestic drug Renewal is aimed at normalizing fat metabolism, is involved in the metabolism of B vitamins, and has an immunomodulatory effect.

Contraindications:

• allergic reaction to ingredients.

• good effect on the condition of the skin and hair.

• inconvenient form of reception;
• a small percentage of Omega-3 per capsule - 150 mg.

Contraindications:

• pancreatitis, cholecystitis;
• allergy to components.

Take 2 capsules three times daily with meals.

The skin of the hands is very dry, in the corners near the nails the skin bursts. The skin is dry almost to the elbows. Cracks are painful and just unpleasant that the skin looks unaesthetic. Two weeks after taking the capsules, the skin became healthier, all cracks healed and do not appear. Previously, they did not have time to heal, they became deep again, and so for a month and a half or two.

The cost of a pack of 96 pcs. 500 mg each - 270-310 rubles.

Biafishenol with wheat and flax germ oils

The complex of the Russian company "Biopharm" is aimed at improving the absorption of calcium and normalizing the production of cholesterol, vegetable oils have a rejuvenating, anti-inflammatory and bactericidal effect.

Contraindications:

• allergic reactions;
• age up to 14 years.

• contains an additional source of vitamin E - wheat germ oil;
• is inexpensive.

• inconvenient reception scheme.

Let me tell you about my experience: recent years and a half, I began to get sick less often, my nails grow quite quickly, they don’t exfoliate, the general condition of the body makes me happy, there are no malfunctions in the digestive tract, there are no constant problems with the skin (only when changing water), there is no peeling, tightness, the condition of the hair is improving, but very slowly I did not gain extra pounds during the reception.

The price of the drug is from 73 to 125 rubles for a package of 100 capsules. enough for a little more than a week.

Rating of premium drugs (Top-8)

Having dealt with the manufacturers, now we will determine which dietary supplement with fish oil is better to buy. Complexes for adults with krill oil are in the lead - expensive and most effective. Into their slender ranks wedged one preparation of pure Norwegian salmon.

No. 1. California Gold Nutrition Antarctic Krill Oil with Astaxanthin, 1000 mg (120 softgels)

Buy with 5% discount 1

A premium product of a well-known American company that holds the first place in the rating of the iherb online store. Real RIMFROST arctic krill oil with unconcentrated astaxanthin in fish gelatin capsules. Natural taste with a combination of strawberry and lemon. Features easy-to-take smooth pills. It happens with a lower concentration of fat - 500 mg - for more frequent use.

No. 2. LYSI Norwegian fish oil forte, 1000 mg (120 softgels)

NFO is an Omega-3 concentrate that has successfully passed the approval of the FMBA of the Russian Federation. Winner of international medicinal competitions. Purified fish oil in LISI brand capsules is officially included in the diet of Russian athletes, which confirms its naturalness.

No. 3. Sports Research Antarctic Krill Oil with Astaxanthan, 1000 mg (60 softgels)

→ Reviews → Description and cost

Buy with 5% discount 1

The production uses environmentally friendly raw materials with IKOS and MSC certificates. Easy to use due to comfortable soft-shell tablets. Does not cause belching and heaviness in the stomach, easy to digest. It has a pleasant sweet crab smell. This expensive American fish oil has passed strict quality control and is therefore in demand among athletes.

No. 4. Now Foods, Neptune Krill Oil, 500 mg (120 softgels)

→ Reviews → Description and price

Buy with 5% discount 1

Contains 100% natural krill oil, Friend of the Sea certified. The difference from the previous options is in a lower concentration: 500 mg of fish oil. You can purchase the product in a more economical pack of 60 vitamins.

No. 5. Jarrow Formulas, Krill Oil (120 softgels)

→ Reviews → Description and cost

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Using premium quality K-Rill krill processed with MSO layered technology, this American product delivers flawless results.

No. 6. Dr. Mercola Antarctic Krill Oil (60 softgels)

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Tilapia natural premium unflavored fish capsules contain certified arctic krill oil sourced from clear sea waters.

No. 7. Healthy Origins, Natural Krill Oil, 500 mg (60 softgels)

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Made on the basis of real krill caught in the Antarctic part of the Southern Ocean. Does not cause discomfort in the gastrointestinal tract. Many Russians and Americans make a choice in favor of this remedy, including because of its vanilla taste.

No. 8. Doctor's Best, Real Krill, 350 mg (60 softgels)

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Capsule-type drug from the USA. The lowest concentration of substances among the drugs from the list. Nevertheless, people note a fairly quick beneficial effect on the skin and hair, and also praise the remedy for the small size of the tablets and the optimal combination of price and quality.

Please note that supplements and medications, available for order in stores and pharmacies, can also be produced in packages with fewer or more capsules.

Dietary supplements in capsules: middle and budget class (Top-7)

There is only one alternative to an expensive remedy - the same encapsulated form, but with cheaper ingredients. Hence the difference in price is almost two times for some of the options.

No. 1. Madre Labs, Omega-3 Premium Fish Oil (100 Capsules)

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Bestseller on iHerb with hundreds of reviews! Quality fish oils from anchovy, mackerel, sardine and tuna are processed and refined in Germany. German quality does not need special introduction to the Russian buyer. The naturalness of the product is reinforced by natural fish gelatin capsules made in the USA. This is the best option to save money and buy high-quality dietary supplements at the same time.

No. 2. Solgar, Omega 3 Fish Oil Concentrate (120 Capsules)

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Concentrate from a popular manufacturer from America is free of mercury and other contaminants. Many buyers had a chance to check the quality of the salmon preparation: 89% of the 132 ratings received were “good” and “excellent”.

No. 3. Natrol, Omega 3 Fish Oil Natural Lemon Flavor, 1000 mg (150 caps)

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Anchovy, mackerel, sardine and herring fats are based on animal gelatin soft tablets. Has a pleasant lemon taste. Contains soy and glycerin. Recommended for those who prefer flavored tablets.

No. 4. 21st Century, Fish Oil Omega-3, 1,000 mg (300 Capsules)

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Large pack of 300 capsules containing pure molecularly distilled fish oil concentrate. One of the best offers in terms of price and quality.

No. 5. Möller, Omega-3 Tupla (100 caps)

Finnish fish oil Meller, or Muller, as it is also called, in addition to Omega 3 acids, contains vitamins D, A and E. This vitaminized complex is good for the heart, brain, muscles, bones, teeth and vision. It is recommended to take 2-3 times a day.

No. 6. Optimum Nutrition Enteric Coated Fish Oil (200 Capsules)

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Fish oil in special enteric capsules with vanilla flavor. There is no unpleasant aftertaste and fishy belching after taking.

No. 7. TEVA, Fish Oil-Teva 500 mg (100 caps)

A pharmacy product from Hungary with a decent concentration of fish oil, which is suitable for the prevention of diseases such as atherosclerosis and osteoporosis, reduces the likelihood of a heart attack. Women also note the effect of losing weight.

This list does not include 3 supplements Russian production: Biopharm, Biafishenol Salmon (100 caps.), Polaris, BioKontur Fish (fish) oil and Mirrolla Omega-3. The thing is that this Russian fish oil belongs to the category of food. We added RealCaps Omega-3 Fish Oil 1400 mg to this list, the effectiveness of which, judging by the reviews, is not high.

Some are looking for fish oil from the German brand Doppelhertz, as well as Unic and Evalar from Russia. This is still not fat, but a different type of preparation containing exclusively Omega-3 fatty acids. We have prepared a separate rating for them:

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Answers to frequently asked questions

We will answer questions about taking fish oil and its substitutes.

• Can I drink this dietary supplement during pregnancy?

Some supplement manufacturers recommend drinking fish oil during pregnancy and breastfeeding, but most medications include these conditions as a contraindication. The harm and benefits of capsules for pregnant and lactating women are ambiguous. Cod liver is a source of fat, accumulates harmful substances and can cause allergies. A varied and rich diet without any additives can provide the mother and child with the necessary amount of Omega-3 acids and vitamins.

• Should I take fish oil for tuberculosis?

In the treatment of tuberculosis, it is significant to compensate for the lack of vitamin D and Omega-3 acids, so its use as an auxiliary component in therapy is considered appropriate. Its ability to increase immunity, improve the condition of bone tissue and skin, increase vitality also has a beneficial effect on patients in the recovery stage. Do not use fat in the treatment of the active form of the disease.

• How to replace the supplement for vegetarians?

Polyunsaturated acids and essential amino acids are a scarce product for those who do not eat animal products. People with a vegetable type of diet are not suitable for fat extracted from the liver of fish. To get the necessary fats and Omega-3, they are recommended to eat flaxseed oil, walnuts, avocado.

Fish oil for children (Top 10)

Before choosing fish oil for children, we would like to draw your attention to the fact that manufacturers are trying to simplify the life of parents as much as possible and offer it not only in capsules, but also in colorful sweets with various flavors. Now you can be calm - you won't have to persuade your child for a long time!

No. 1. Moller Omega-3 Pikkukalat (45 gelatin fish)

Popular Finnish-Norwegian fish oil Møller in the form of fish. They can be cracked and chewed - no hint of a fishy smell or taste! Free of preservatives and artificial colors. This supplement helps build muscles, bones and teeth in children as young as 3 years of age.

No. 2. Gummi King, DHA Omega 3 Gummi (60 Candies)

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The best chewable fish oil for kids in colorful candies in 3 flavors: lemon, orange and strawberry. No gelatin, only natural flavors and dyes. Of the minuses - a low concentration of fat: only 227 mg per 1000.

No. 3. Nordic Naturals, Daily Omega Kids Natural Fruit Flavor, 500 mg (30 Capsules)

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Norwegian natural product with a fruity aroma without impurities, certified as a "Friend of the Sea". Suitable for daily use.

No. 4. Coromega, Omega-3 Gummy Fruits for Kids (60 Gummies)

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Chewing marmalade with the right palette of flavors: orange, lemon, strawberry and banana. Designed for children over 4 years old.

No. 5. Nordic Naturals, Ultimate Omega Junior, 500 mg (90 gummies)

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High-intensity omega-3 with strawberry flavor. Of the advantages, the size of vitamins is distinguished: capsules are 2 times smaller than in "adult" preparations. Worth buying for kids over 5 and teenagers.

No. 6. Bioglan, Kids Smart Hi DHA-Omega 3 Fish Oil (30 Tablets)

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American fish oil with a high content of Omega-3. The vial is filled with cute fish-shaped chewable dragees. It has a pleasant berry taste, so there are practically no problems with their intake by parents.

No. 7. Omega Pharma, Tutti Frutti Omega 3 Sweet Chews, 500 mg (45 caps)

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The Belgian manufacturer Omega Pharma offers fish oil in chewable capsules with vitamins D and E in the composition. The sweetish taste of tutti frutti and the ease of use make this drug another bright antipode of bottled fat!

No. 8. Sibpharmcontract, Rybka fish oil (30 caps.)

Budget pharmacy product from Russia with vitamin E. Designed for children over 3 years old. Without flavoring additives and fragrances. Some note that these tablets may seem large to the baby. Perhaps you should choose a smaller option.

No. 9. Realcaps, Biter (60 Chewables)

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Cheap domestic analogue of imported sweets. This Tutti-Frutti-flavoured complex contains not only Omega 3, but also vitamins A, E and D. The latter, by the way, promotes the absorption of calcium from food. Moms do not recommend cracking these capsules, because. inside contains an unpleasant taste of traditional fish oil.

No. 10. EKKO Plus, Magic Fish (100 ml)

Fish oil in drops of Russian production, which was formerly called "Golden Fish". It has a slight smell of fish and an oily consistency. For some mothers, this liquid remedy becomes an option if children do not want to take capsules in any way. Be careful when buying, because. some forums report fakes made in Ukraine. The packaging must indicate that the product is made in Russia.

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Hair condition

Consumers have noted the benefits of fish oil for women, which is expressed in rapid growth and improvement in hair structure. The tool prevents the development of baldness caused by diseases and stress, and also makes the hair voluminous and thick. Among medicinal properties substances can be isolated pigment regulation, therefore, the drug eliminates the occurrence of premature gray hair. It makes the hair elastic, shiny and bright, and prevents inflammation on the scalp. By nourishing the follicle, fish oil activates hair growth.